Green tea is a type of tea that is made from Camellia sinensis leaves. Green tea is regarded as one of the healthiest beverages on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body.
Benefits:
- Boosts metabolism and promotes weight loss
Green tea contains caffeine and a type of flavonoid called catechin, which works together to boost metabolism and increase the rate at which the body burns fat. - Helps to prevent cancer
Green tea contains powerful antioxidants called catechins, which can help to prevent cancer. These antioxidants scavenge free radicals in the body that can cause damage to cells and lead to cancer. - Lowers the risk of cardiovascular diseases
Green tea contains compounds that help to lower the risk of cardiovascular diseases such as heart disease and stroke. - Boosts brain function
Green tea contains caffeine, which helps to stimulate the brain and improve mental alertness. - Helps to improve dental health
Green tea contains catechins, which have antimicrobial properties and can help to prevent the growth of bacteria in the mouth. - Promotes longevity
Several studies have shown that regular consumption of green tea is associated with a longer lifespan.