Edible Seeds

Buy Edible Seeds Products Online at The Best Price in India

Find a wide variety of edible seeds online at Orgo All-Natural at the best prices. Boost your nutrition with these seeds that not only give your meals a taste boost but also provide important health advantages. Our online store offers premium edible seeds, ranging from nutrient-rich flax seeds to chia seeds that are bursting with omega-3 fatty acids. Orgo All-Natural provides affordability for health-conscious individuals. Order edible seeds online now to experience nature’s goodness and start living a healthier life.

Edible Seeds Price List available at Orgo All-Natural

Experience the healthy benefits of Orgo All-Natural’s edible seeds, which provide a range of options to enhance your snacking. Our goods, which range from pumpkin seeds to chia seeds, serve flavour and quality. With our most recent price list below, discover the edible seeds at affordable costs:

Nutty Yogi Chia Seeds Flour (250 g)	₹249
Biobasics Organic Flax Seeds, 100g | Natural & Ethically sourced by Bio Basics	₹64
Nisarg Chia Seeds	₹160 – ₹1120
Nutrox Foods Roasted Sunflower seeds 100 g	₹120
GMK Chia Seeds – 250 g	₹350
Gourmet Medleys Flaxseed Cookies	₹265
Conscious Food Pumpkin Seeds Plain 50g	₹140
Natures Park Roasted Pumpkin Seeds (Pepita) – Rich in Protein and Fibre in Pet Jar – Healthy and Crunchy Snack Pumpkin Seeds 140g	₹295
D-alive Activated Organic Pumpkin Seeds	₹279 – ₹559
Praakritik Organic Raw Pumpkin Seeds – 200 g	₹395
Gudmom Organic Pumpkin Seeds 100 g ( Pack Of 3 )	₹480

Types of Edible Seeds

A wide range of tasty and healthy alternatives are available as edible seeds. These little powerhouses are packed with nutrition, ranging from commonplaces like pumpkin seeds to unusual ones like chia and flax seeds. Edible seeds add a well-rounded and nutritious element to every meal, from salads to smoothies, or snacks. Some common examples of edible seeds are:

1. Chia Seeds

Chia seeds are packed with fibre, antioxidants, and omega-3 fatty acids. They help in digestion and encourage a feeling of fullness by absorbing liquid and turning it into a gel-like consistency. Chia seeds also contain important minerals like magnesium and calcium.

2. Flax Seeds

Flax seeds are a highly versatile food that provides fibre, lignans, and omega-3 fatty acids. These seeds provide heart-healthy properties and help to decrease cholesterol. You can also try ground flax seeds which are easier for the body to absorb. You may add them to baked products, yoghurt, and smoothies with ease.

3. Pumpkin Seeds

Pumpkin seeds, also known as pepitas, are rich in protein, good fats, and minerals including magnesium and iron. They help to maintain good skin, heart health, and the immune system. In addition to their nutritious value, roasted pumpkin seeds have a crispy texture and constitute a tasty and filling snack.

Nutrition Value of Edible Seeds

Edible seeds such as chia, flax, and pumpkin seeds are nutrient-dense powerhouses. These seeds add to a well-balanced diet because they are full of important elements including fibre, protein, and healthy fats. The following table lists the nutritional benefits of popular edible seeds:

Per Tablespoon	Calories (kcal)	Protein (g)	Total Fat (g)	Alpha-Linolenic Acid (ALA) (g)	Fiber (g)	Calcium (mg)
Chia (10 g)	49	1.6	3.4	1.8	3.8	63
Flax (7 g)	37	1.3	3.0	1.6	1.9	18
Pumpkin (8 g)	43	2.0	3.7	0.15	0.31	3.4

Health Benefits of Edible Seeds 

Edible seeds are packed with vital minerals, omega-3 fatty acid, fibre, and other vital vitamins. Some prominent health benefits of edible seeds are:

1. High in Fiber

Edible seeds are a great source of soluble and insoluble dietary fibre. This fibre level supports general digestive health, encourages regular bowel movements, and wards off constipation.

2. Source of Omega-3 Fatty Acids

Alpha-linolenic acid (ALA), a kind of omega-3 fatty acid, is abundant in edible seeds. Because they lower blood pressure and cholesterol, omega-3s are essential for lowering inflammation, promoting brain function, and protecting the heart.

3. Good for Weight management

Edible seeds contain fibre and good fats. It increases feelings of fullness and satiety, which may help to control weight by lowering caloric intake overall.

4. Plant-Based Protein

Edible seeds are a good choice for vegetarians and vegans who want to increase their protein intake because they are a source of plant-based protein.

5. Gut-Friendly Fiber

Both soluble and insoluble dietary fibre can be found in abundance in these seeds. By encouraging regular bowel movements, avoiding constipation, and maintaining a healthy gut microbiota, the fibre content helps with digestion.