Our Edible Raw Flax Seeds are a delicious and nutritious way to add omega-3 fatty acids, fiber, and lignans to your diet. They can be eaten whole, ground into a powder, or added to smoothies, yogurt, or baked goods. Natural edible raw flax seeds are also a good source of protein and magnesium.
Benefits:
- Rich in omega-3 fatty acids
- High in fiber
- Contains lignans, which have antioxidant and anti-cancer properties
- A good source of protein and magnesium
- Can help lower cholesterol and blood sugar levels
- Promotes heart health and digestive health
How to use:
- Eat whole flax seeds as a snack or add them to cereals, yogurt, or salads.
- Grind flax seeds into a powder and add them to smoothies, baked goods, or soups.
- Sprinkle ground flax seeds on top of oatmeal or popcorn.