8 Benefits of Walnuts 

Here are eight health benefits of walnuts:

  1. Keeps Your Heart Healthy

Walnuts are rich in omega-3 fatty acids, which can help to lower the bad cholesterol levels and reduce the risk of heart disease. They also contain antioxidants and polyphenols that support heart health.

  1. Betters The Brain Function

The presence of omega-3 fatty acids, antioxidants, and vitamin E in walnuts may contribute to improved cognitive function and support overall brain health.

  1. A Weight Management Friend

Despite being calorie-dense, walnuts can aid in weight management due to their combination of healthy fats, protein, and fiber, which can increase satiety and regulate appetite.

  1. Rich with Antioxidants

Walnuts are packed with antioxidants that help combat oxidative stress in the body, protecting cells from damage caused by free radicals.

  1. Provides Anti-Inflammatory Properties

The presence of polyphenols and healthy fats in walnuts may help reduce inflammation in the body, potentially benefiting conditions like arthritis.

  1. Makes Bone Stronger

Walnuts contain minerals like calcium and magnesium, which are crucial for maintaining strong and healthy bones.

  1. Get Glowy Skin

The nutrients in walnuts, such as vitamins B and E, along with antioxidants, can contribute to healthier skin by reducing the signs of aging and supporting overall skin health.

  1. Has Cancer-Fighting Potential

Some studies suggest that the antioxidants and polyphenols in walnuts might have protective effects against certain types of cancers due to their ability to combat free radicals and reduce inflammation.

Walnut Nutritional Value

(Amount Per 100 grams)

Calories 654
% DV*
Total Fat   65 g 100%
Saturated fat   6 g 30%
Cholesterol   0 mg 0%
Sodium   2 mg 0%
Potassium   441 mg 12%
Total Carbohydrate   14 g 4%
Dietary fiber   7 g 28%
Sugar    2.6 g
Protein   15 g 30%
Vitamin C 2%
Calcium 9%
Iron 16%
Vitamin D 0%
Vitamin B6 25%
Cobalamin 0%
Magnesium 39%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Walnut Brands available at orgo

  1. Nutty Yogi

Nutty Yogi is a renowned brand to offer 

premium quality walnuts, known for their exceptional taste and nutritional benefits. Their walnut products, available as dry fruits, are meticulously sourced and packaged. You can find walnut products, such as 1kg packs, both in stores and conveniently purchase them online from Orgo All-Natural. The walnut prices are competitive, it carries a great value for the high-quality walnuts, making it an ideal choice for those seeking this nutritious nut.

  1. Truefarm

Truefarm is a well-regarded brand for its range of walnut offerings, providing top-quality dry fruits that are both delicious and packed with nutrients. Their walnut products, available in various sizes including 1kg packs, can be conveniently purchased online. Truefarm maintains competitive walnut prices, making their premium walnuts an excellent choice for health-conscious consumers looking for high-quality nuts

  1. Natures Park

Natures Park, a trusted brand in the realm of dry fruits, offers premium-quality walnuts, both as a nutritious dry fruit and a wholesome snack. Their walnut products, including 1kg packs, are easily accessible online and in stores. The brand maintains competitive walnut prices, making their high-quality walnuts an attractive choice for those seeking this healthy and delicious nut.

  1. Biobasics

Bio Basics, a reputable brand, is dedicated to offering top-notch walnuts that are both a delightful dry fruit and a powerhouse of nutrients. Their walnut products, including 1kg packs, are available for purchase online, ensuring ease and convenience for customers. With competitive walnut prices, Bio Basics provides premium-quality walnuts to health-conscious individuals which are full of all nutrients.

  1. Kanz & Muhul

Kanz & Muhul sells premium quality walnuts, catering to walnut enthusiasts seeking best quality walnut produce. Their product range includes fresh and dry walnuts, offering customers the finest selection of this nutritious nut. 

This brand stands out for providing convenient online purchasing options, making their walnut selection accessible to customers globally. They maintain a fair walnut price per kg, ensuring affordability without compromising on quality.

  1. D-alive

D alive is a distinguished brand recognized for its exquisite range of walnut products. Offering both fresh walnut fruits and dry walnut fruits, D-alive ensures customers have access to both the options. For those inquiring about walnut prices, especially for bulk purchases like 1kg, D-alive maintains competitive and transparent pricing. D-alive focus on providing a fair walnut price per kg, assuring customers of both quality and affordability.

Walnut Price List table

Walnut Products Price
Nutty Yogi Jumbo Whole Walnut Kernel ₹499
Truefarm Organic Walnuts ₹750
Natures Park Walnut Kernels – (Akhrot) Fresh and Pure without Shell- Healthy and Delightful Dry Fruit and snack Walnuts ₹499 – ₹2499
Biobasics Walnuts 250g ₹632
Kanz & Muhul Whole Kashmiri Walnuts – 950 g ₹950
D-alive Activated Organic Walnuts ₹499 – ₹899

Why Buy Walnuts from Orgo All-Natural

When you purchase walnuts from Orgo All-Natural e-store, they offer a number of benefits like their quality assurances of premium-grade walnuts sourced from reliable suppliers, possibly offering organic varieties free from synthetic chemicals. With a diverse range of options, customers can select from various types and forms of walnuts, providing individual preferences. Shopping online through Orgo All-Natural promises easy access, supported by transparent sourcing information and positive customer reviews, they establish trust in their product. Efficient shipping and delivery services also ensure the timely arrival of these high-quality walnuts, making Orgo All Natural a promising choice for those seeking top-notch walnut products.

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Walnuts are rich and buttery nuts encased in a hard shell resembling the human brain, and are not only delicious but also a nutritional powerhouse. Packed with essential nutrients, it is celebrated for its various health benefits. The walnut, scientifically known as Juglans regia or akhrot, is a tree nut commonly consumed as a dry fruit. Its distinctive flavor and crunchy taste make it a popular addition in various dishes, from salads and baked goods to savory recipes. Apart from its culinary versatility, walnuts serve a treasure trove of nutrients such as healthy fats, protein, fiber, vitamins, and minerals.] Walnuts are often available in different quantities, with the cost varying based on weight. The price for a kilogram of walnuts can fluctuate due to factors like harvest, demand, and quality. Consumers often seek to buy walnuts online to access a wide range of options and compare prices from different vendors, offering convenience and accessibility. The walnut's reputation as a heart-healthy nut, aiding in cholesterol management and providing antioxidants, makes it a staple fruit in a balanced diet. With its versatility, nutritional benefits, and widespread availability, the walnut continues to be a cherished and sought-after addition to the modern culinary and health-conscious lifestyle.

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