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Ashwagandha, commonly known as Indian ginseng or winter cherry is one of the most important herbs used in Ayurveda for boosting immunity.
Ashwagandha, also known as Withania somnifera, is a traditional Indian herb commonly used in Ayurvedic medicine. It is popularly known as Indian Ginseng because of its ability to provide energy and vitality to the body. Ashwagandha tea is made by steeping ashwagandha root in hot water, and it has been used for centuries to improve overall health and well-being.
Benefits:
- Reduces Stress and Anxiety Ashwagandha tea is known for its stress-relieving properties. The herb has adaptogenic properties that help the body manage stress by reducing cortisol levels, which is the hormone that causes stress.
- Improves Brain Function Ashwagandha tea contains compounds known as withanolides, which have been shown to improve brain function.
- Boosts Immune System Ashwagandha tea contains immunomodulatory properties that help to boost the immune system.
- Enhances Physical Performance Ashwagandha tea is known to enhance physical performance and stamina.
- Lowers Cholesterol and Blood Sugar Levels Ashwagandha tea is also believed to have cholesterol-lowering and blood sugar-lowering properties.
Categories: Ashwagandha, Beverages, Grocery, Herbs, Tea
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