Hillgreen Natural, Ashwagandha Powder, 75g
Ashwagandha, commonly known as Indian ginseng or winter cherry is one of the most important herbs used in Ayurveda for boosting immunity. Ashwagandha is a powerful herb that has been used for centuries in Ayurvedic medicine. Ashwagandha powder is made from the dried roots of the plant and has been gaining popularity as a natural supplement for its numerous health benefits.
Here are some of the benefits of ashwagandha powder:
- Reduces stress and anxiety: Ashwagandha is an adaptogen, which means it helps the body cope with stress. It can reduce the levels of cortisol, the stress hormone, and improve overall mood.
- Boosts immunity: Ashwagandha has been shown to boost the immune system by increasing the activity of white blood cells, which fight infections and diseases. It also has antioxidant properties that protect the body against damage from free radicals.
- Improves brain function: Ashwagandha has been shown to improve brain function and memory. It can increase the production of acetylcholine, a neurotransmitter that is essential for learning and memory. It also has neuroprotective properties that can help prevent damage to the brain.
- Helps with fertility: Ashwagandha has been used in Ayurvedic medicine to improve fertility in both men and women. Studies have shown that it can increase sperm count and motility in men, and improve the quality of eggs in women.
- Reduces inflammation: Chronic inflammation is linked to many diseases, including cancer, heart disease, and diabetes. Ashwagandha has anti-inflammatory properties that can help reduce inflammation in the body.
- Lowers cholesterol and blood sugar levels: Ashwagandha has been shown to lower both cholesterol and blood sugar levels, making it beneficial for people with diabetes and high cholesterol.
- Helps with muscle strength and recovery: Ashwagandha has been shown to improve muscle strength and endurance, making it beneficial for athletes and bodybuilders. It also helps with muscle recovery after exercise.