1) These are a rich source of minerals, especially magnesium which can be good in preventing several skin disorders by preventing the entry of foreign particles into the skin cells and tissues. Being low in calories, sunflower seeds can help in reducing the extra weight and avoid you from the intake of high calorie junk foods.

2) Loaded with vitamin E, sunflower seeds can help in preventing the risk of cardiovascular diseases since it prevents the foreign particles from oxidising cholesterol. Helps in relieving sleeping disorders.

3) Being a rich source of fibre, sunflower seeds provides a feeling of fullness which acts like a prebiotic, helping in keeping the gut clear thus promoting weight management. unflower seeds also consists of tryptophan, which can be essential in soothing the nervous system and helping you in curing the problem of insomnia.

4) Free from Preservatives ,Free from Additives ,Free from Pesticides We at Gudmom directly sources it from a natural farmer, one that prides itself on growing organic made using traditional methods cultivated by tribals. In a market where there are plenty of cheap alternatives and knock-off varieties are available, Gudmom is the most authentic you can get. In addition, the fair prices we pay to our suppliers.