Cashew Nut-The most sought-after ingredient in many Indian gravies and a proven power food, cashew nuts are enriched with protein, zinc, fibre, potassium, magnesium, selenium, iron and a bunch of antioxidants. Contrary to the belief that cashew can make you gain fat, a considerable amount of cashews can prevent you from blood and heart diseases, promote healthy eyesight, skin and hair.
A great percentage of oleic and palmitic acid present in cashew helps digest food better. Cashew butter and nut milk made of cashew is a palatable alternative to cow’s milk. In a NUTshell, it a healthy snack owing to its traits of being nutrient-dense.
Health Benefits:
- Good for skin.
- Promotes healthy and shiny hair.
- May help in weight loss.
- Reduces the risk of heart diseases.
- Prevents blood diseases.
- Protects the eye.
- Controls blood sugar (type 2 diabetes).
- Prevents gallstone formation.