Dry Fruits
Buy Dry Fruits Products online at the best price in India
Buy premium dry fruits online in India at the best prices at our website. Here, we offer you packed dry fruits for satisfying your health needs. From crunchy almonds to juicy dates, we guarantee the highest quality to improve your health. These nutrient-dense treasures are now easy to include in your daily diet. With our selection of dry fruits, you may elevate your snacking experience. Take pleasure in the ease of placing an online order for dry fruits, the best dried fruits are right at your fingertips, so embrace a better way of living.
Dry Fruits Price List available at Orgo All-Natural
Here at Orgo All-Natural, we offer you taste and quality together. Our variety of dry fruits will make your snacking experience even more enjoyable. View our price list by scrolling down:
Tpes of Dry Fruits
Dry fruits are high in nutrients that provide a concentrated amount of vitamins, minerals, and antioxidants. From raisins to almonds, there are many different tastes and textures of dry fruits. Almonds, cashews, walnuts, and dates are some common varieties.
- Almond
Almonds are well-known for their high nutritious content. Almonds are a popular and versatile nut, full of protein, vitamins, and minerals along with healthy fats. They help to control weight, strengthen heart health, and offer a strong supply of antioxidants. When eaten as a snack, added to food, or processed into nut butter, almonds give a delicious crunch and various health advantages to a wide range of culinary pursuits.
- Makhana
Often called fox nuts or lotus seeds, makhana is a distinct and nutrient-dense snack option. It is made from the seeds of the lotus flower. These puffed seeds are great for anyone looking for a nutritious snack because they are high in protein and low in calories. Makhana, which has a neutral taste and crunchy texture, complements a variety of seasonings. It is frequently consumed as roasted or popped. Makhana is a delectable dessert that is also gaining popularity among health-conscious people. It is regarded as a healthy source of fiber, magnesium, and potassium.
- Walnut
Walnuts are the wrinkly seeds of the Juglans genus. It carries a unique flavor and many health advantages. Nutrient-dense, high in antioxidants and omega-3 fatty acids, walnuts have been associated with heart health, cognitive function, and general well-being. Walnuts’ earthy and buttery flavor enhances many recipes. These nutrient-dense nuts not only provide a tasty addition to the diet, but they also support a well-rounded, nutritious diet.
Nutrition Value of Dry Fruits
Snacking on dry fruits provides a concentrated supply of all vitamins, minerals, and antioxidants. They are high in nutrients. The table that follows lists of the nutritional contents of typical dry fruits per 100 grams:
Dry Fruit
Amount Per 100 grams |
|
Calories | 359 |
% Daily Value* | |
Total Fat 2.7 g | 4% |
Saturated fat 0.7 g | 3% |
Cholesterol 0 mg | 0% |
Sodium 403 mg | 16% |
Potassium 164 mg | 4% |
Total Carbohydrate 83 g | 27% |
Dietary fiber 0 g | 0% |
Granulated Sugar 58 g | |
Protein 1 g | 2% |
Vitamin C | 93% |
Calcium | 1% |
Iron | 4% |
Vitamin D | 0% |
Vitamin B6 | 15% |
Cobalamin | 0% |
Magnesium | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Dry Fruits
Dry fruits have several health benefits for your body. These are:
- Increases immunity
Dry fruits are rich in proteins, essential oils, potassium, and calcium, all of which boost immunity. Additionally, the antioxidants in it can support your defenses against a range of diseases and infections.
- Aids in weight loss
If you consume nuts and dry fruits in moderation, they are great for weight loss. They include more proteins and essential oils and less fat, sugar, and carbs.
- Keeps your skin smooth and clean
You can maintain the radiance and glow of your skin by eating dry fruits. They are abundant in antioxidants and essential oils that support skin regeneration and age prevention.
- Helps to prevention cancer
It is well known that cashew and almond nuts can fend off breast cancer. They include a lot of phytonutrients and antioxidants, which stop cancer-causing cells from working.
- Keep your heart healthy.
Particularly raisins, dry fruits can lower blood pressure and regulate cholesterol. They also lessen the chance of stroke, heart disease, etc.
- Strong bones
Proteins, calcium, and other minerals found in abundance in dry fruits support and reinforce healthy bones.
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