Satmya Gulkand

We all have a soft corner for sweets. But we know sugar brings a ton of calories with it. Health enthusiasts always think that good health and sugar can’t go

Across the world, sugar is a common ingredient in all kinds of food and beverages. It enhances sweetness and affects health in a numerous way. As sugar is

Bilona ghee is the Indian traditional clarified butter, which is made by hand-churning curd. A wooden churner known as a ‘Bilona’ is used to separate

Shilajit, a potent and revered substance in traditional Ayurvedic medicine, has been celebrated for centuries for its multifaceted health benefits. Derived

Goji berry benefits have garnered significant attention in recent years, with this small, vibrant fruit being hailed as a super food packed with nutritional

Green gram, also known as Moong dal, offers a myriad of health benefits and nutritional value. Celebrated in Indian cuisine for centuries, this versatile

Saffron benefits extend far beyond its reputation as a prized culinary spice; its medicinal properties have been revered for centuries. The vibrant crimson

Mustard oil transcends its role as a mere condiment, emerging as a veritable powerhouse of health benefits. Renowned for centuries for its medicinal

In the realm of fostering robust and resilient bones, dietary choices wield significant influence. Opting for food items abundant in vital nutrients is

Integrating vitamin D rich fruits into your dietary regimen is crucial for sustaining peak health and vitality. Vitamin D is indispensable for numerous

Beetroot benefits extend beyond its vibrant color and earthy flavor, rendering it a versatile vegetable with a significant nutritional punch. From supporting

Understanding the myriad benefits of biotin, also known as vitamin B7, is crucial as it plays a pivotal role in numerous bodily functions. Biotin offers a wide

Attaining a youthful, radiant complexion transcends merely relying on skincare products—it encompasses nurturing your body from the inside out. By

A famous Indian tea beverage called masala tea is produced by steeping black tea leaves with a blend of aromatic spices and herbs. It is a common beverage in

Mint tea is prepared from the finest peppermint leaves. It is widely recognized for having a cool, minty taste with hints of herbaceous undertones. While mint

Welcome to our exploration of the finest flakes in this blog. We will delve into a flavorful journey as we delve into the enticing world of the best flakes

Herbal powders are like having a treasure mine of plant-based magic right at your fingertips! Put simply, these are wholesome herbs that have been finely

An essential component of Indian cuisine is turmeric. Turmeric is added to practically everything, including curries, dals, and sabzi. During the winter,

These days, there are other creamy nut butter spreads available on grocery store shelves besides only peanut butter. The choices appear to go on forever, from

Triphala Powder, renowned for its Ayurvedic properties, stands as a holistic remedy deeply ingrained in traditional wellness. Crafted from a powerful fusion of

Embarking on frequent travels necessitates staying mindful of your nutrition, especially when faced with the demands of being constantly on the move. Strategic

Mustard oil has a long history of use in India. It is a natural oil produced by several processes from nutrient-dense mustard seeds. Mustard oil is rich in

Groundnuts are eaten as a frequent snack while watching our favourite movies or as a way to pass the time during free time. The scientific name for the

Roaming through the aisles of a supermarket, the vast array of cooking oils can be bewildering. However, when it comes to prioritizing health benefits, two

Ginger is derived from a flowering plant which generally grows in Southeast Asia. It provides several health advantages and enhances the flavour of both

In India, roti is a basic dish that is incomplete without the proper flour. The flavour, texture, and general quality of the bread can all be greatly improved

Giloy (scientific name: Tinospora Cordifolia) is also known as Guduchi in Hindi. It is popular for improving immunity along with other health benefits. The

Curious about the mysteries behind those irresistible jars of authentic Indian pickles? Join us on a savory expedition and explore the intricacies of

In a country known for its rich culinary heritage and diverse flavors, the quest for the best dry fruits is a pursuit close to every Indian’s heart. Dry

Welcome to a flavorful journey into the world of edible seeds! As we navigate the ever-expanding landscape of health-conscious choices, edible seeds stand out

Commonly referred to as linseeds, flax seeds (Linum usitatissimum) are tiny oil seeds that have their origins in the Middle East dating back thousands of

One of the most popular and often used items in cooking is cold-pressed oil. In the kitchen, it is used to prepare a variety of meals, including salads,

Have you begun to adopt a healthier way of living? If so, you are on a wonderful adventure to improve your life. Superfoods are essential to a balanced diet

Makhana, also known as lotus seed and fox nut, is a nutritious snack option in our daily lives. It is crunchy, tastes great, and nutrient-rich. In the kitchen,

Chia seeds, renowned for their nutritional richness and historical significance in the diets of ancient civilizations such as the Aztecs and Mayans in Central

Chyawanprash, a testimony to ancient Ayurvedic wisdom, is more than just a name—it’s a potent herbal concoction enriched with nutrients. Rooted in a

Embarking on a weight loss journey often means navigating a maze of information. But what if the secret lies in something as simple as weight loss-friendly

Made from butter from grass-fed cows, ghee is a nutrient-dense fat that may be used to prepare or serve your favorite roti, paratha, or rice. Butter is heated

Chia seeds, also known as Salba chia or Mexican chia, are indigenous to Guatemala and Mexico. Chia seeds are incredibly high in antioxidants and come with a

Bilona ghee is derived using the ancient Indian method of churning curd. It has a significant amount of nutrition and is known for holistic health benefits.

Basil seeds, also known as Sabja seeds, are small, black seeds with a unique gelatine-like coating when soaked in water. It is derived from basil plants and

Introduction to Organic Ragi Ragi, frequently celebrated as the ‘wonder grain,’ has been a dietary mainstay in numerous Indian households for

In the era of heightened environmental awareness, the significance of making sustainable choices is increasingly recognized. Organic eco friendly jute

Indulging in the golden elixir of honey goes beyond satisfying our sweet cravings; it serves as a versatile ally in skincare. Embrace the natural benefits of

Apple cider vinegar is a type of vinegar that is made with fermented apple juice. It has a multifold usage as salad dressings, marinades, vinaigrettes, food

Ashwagandha aka winter cherry (Withania somnifera) is a prominent herb in Ayurveda that belongs to the Solanaceae or nightshade family. It mainly grows in Asia

Embark on a journey to optimal well-being by delving into the myriad A2 Cow Ghee benefits. Sourced from the milk of indigenous A2 cows, this golden elixir

Delight your taste buds while embracing the wholesome Peanut Butter Benefits. More than a delectable spread, peanut butter is a nutritional powerhouse packed

Embark on a journey to vitality and well-being with the myriad Dry Fruits Benefits. These nutrient-dense treasures, packed with vitamins, minerals, and

Turmeric is a golden-hued spice derived from the Curcuma longa plant, and is renowned for its vibrant color and numerous health benefits. The active compound

Welcome to the ultimate guide to pick the top picks for the best coconut oil brands in India. If you are on the search for the coconut oil, you are in the

In recent years, the makhana seeds, also known as fox nuts or lotus seeds, have gained recognition as a superfood for women’s health. Packed with a

If you are searching for a natural ingredient to achieve radiant and healthy skin, makhana is your answer, you can undoubtedly use makhana for radiant skin.

Brown sugar, with its enticingly sweet aroma and rich molasses-infused flavor, is more than just a delectable addition to your favorite recipes. It boasts a

Welcome to our informative blog where we will know about red rice – a wholesome grain with a rich history and lots of benefits. In this article, we’ll

In the culinary landscape of India, where rotis, chapatis, and various other wheat-based dishes hold a cherished place, the choice of atta (wheat flour) plays

Welcome to our comprehensive guide on the Best Almond Brands in India. Almonds, often referred to as the “king of nuts,” have garnered immense

Are you looking to elevate your baking and cooking game while prioritizing your health and nutrition? Look no further than the world of high-protein flour! In

Basil seeds or Sabja seeds are popularly known as Sweet Tulsi (Ocimum Bascilicum) and India is considered as its place of origin. The tiny black seeds have

When ‘weight loss’ clicks in our mind, I think, we struggle most to decide what to eat and what not to eat. We always try to find those foods that can add

In the quest for healthier eating and sustainable living, one often stumbles upon the unsung heroes of the grains world—millets. These unassuming tiny grains

Wanna gain weight? Peanut butter can be your best choice. We all know, peanut butter is a calorie rich superfood. So, it can add the required amount of

Often we get confused to choose what should be on our plate especially when weight loss is our priority. There is a general perspective that says eating less

Millet, a group of small-seeded grasses, has gained significant attention in recent times due to its numerous health benefits and versatility. Among the

In the vibrant tapestry of Indian cuisine, Makhana, also known as fox nuts or lotus seeds, has emerged as a cherished delicacy, sought after for its unique

Welcome to our exploration of the diverse world of millets in India. Millets, often referred to as “nutri-cereals,” have been a staple in Indian

Welcome to our blog, where we delve into the nourishing world of A2 ghee and its incredible benefits for babies. In today’s fast-paced world,

Welcome to our comprehensive guide on the 10 Best honey brands in india. If you’re on the hunt for the finest honey in the country, you’ve come to

India is a country renowned for its rich culinary traditions, and at the heart of its delectable cuisine lies a key ingredient: ghee. This clarified butter has

Among all the edible oils- coconut oil is considered the healthiest for its immense nutritional value and benefits. To elaborate the term ‘cold press’, it

Being the first meal of the day, breakfast is the most important one. It breaks the night long fasting and if you skip breakfast, your fasting gets extended

What is foxtail millet? Foxtail millet is nothing but a kind of millet which comes under the very millet family. Foxtail millet (Setaria Italica), one if the

Doctors and dietitians will always give the thumbs up to the seeds when the question arises on nutrition. Because seeds are considered the powerhouse of

Among nut butter, peanut butter is the most popular and consumed widely in many countries. Health-conscious people prefer peanut butter over regular butter to

Millet is gaining attention as a nutritious superfood as it has multifold benefits along with high protein, minerals, and dietary fiber. Millet grain is

Snacks don’t always mean junk. We have many more other nutritious options and that too with the pleasure of our taste buds. Makhana is one such example. It

What is Chia? Chia seeds are often known as “miracle seeds”, “superfood” and “the food for endurance runners”. In context to History, the Mayan and

In the health and wellness sector, the phrase “immunity boosters” has gained popularity recently. The theory is that you may strengthen your immune

Apple cider vinegar has been a popular health remedy for centuries, with its benefits being touted for everything from weight loss to improved digestion. But

Organic Jaggery is prepared by normal means without the utilization of any synthetic substances, additives or manufactured added substances. Subsequently, it

Honey is a syrupy liquid that honeybees make from plant nectar. Loved worldwide for its sweetness and depth of flavor, it’s used in many foods and recipes.