Oats are an incredibly nutritious food packed with important vitamins, minerals, and antioxidants. In addition, they’re higher in fiber and protein compared to other grains. Cornflakes contain vitamins A, niacin, vitamin B, vitamin B12, lutein, and all essential nutrients that are beneficial for your eyes. In addition, it improves the amount of iron in the body. It has Pumpkin seeds which contain antioxidants like carotenoids and vitamin E & is also one of the best natural sources of magnesium. It has fruits like cranberry & black currant for the added taste & health benefits.