What Is Moringa Tea?
Moringa tea is a caffeine-free herbal infusion that is very easy to make. All you need is water, dried or fresh moringa leaves and some honey and ginger for flavoring if you need.
In this write-up, we will describe how to make moringa tea following some easy steps. Also, it is important to let you know that this miracle tree is full of potential health benefits. This Moringa oleifera plant is commonly known as the horseradish, drumstick, or benzolive tree. It is a native to our country India and now cultivated in tropical and subtropical regions. Moringa’s nutritional profile is lucrative; the leaves, seeds, and flowers are rich in proteins, antioxidants, vitamins, and minerals. Moringa tea contains 27 vitamins, including Vitamin A and B6, along with essential minerals and powerful flavonoids such as quercetin, myricetin, and kaempferol. It helps you to vanish some of your health problems with its regular intake. Come, let’s begin!
Moringa Tea: Nutrition Facts
| Nutrient | Amount (per 100g of Moringa Leaves) |
| Calories | 64 kcal |
| Protein | 9 g |
| Vitamin A (Beta-Carotene) | 7564 µg |
| Vitamin B6 | 1.2 mg |
| Vitamin C (Ascorbic Acid) | 51.7 mg |
| Calcium | 185 mg |
| Iron | 4 mg |
| Magnesium | 147 mg |
| Potassium | 337 mg |
Note: Nutritional values are approximate and may vary depending on growing conditions and preparation methods.
How to make Moringa Tea: Step-by-step guide
What you will need to make moringa tea:
- Water 1 cup
- Few sticks of fresh moringa leaves, dried moringa or moringa powder is also okay
- Ginger drops
- Or, lemon slices
- Honey
Process to make moringa tea:
Clean the moringa leaves thoroughly if you are making fresh leaves.
Now heat a pan in an oven and pour 1 cup of water. Let the water boil completely. Now add the moringa leaves in the water. You can also add dried leaves or one tablespoon of moringa powder. Keep it aside for steeping after turning off the flame. It should steep for 3 to 5 minutes, not more than that.
Now strain the tea in a cup to part out leaves or powder.
You can add ginger drops or lemon drops here for extra flavouring. You can also add honey if you desire a bit of sweetness.
Moringa tea is this easy to prepare!
Orgo All Natural‘s moringa powder can be used to make great moringa tea. It will give a fully packed nutrient moringa tea.
5 Health Benefits of Moringa Tea
Moringa gives you antioxidant boost
Moringa tea is packed with over 40 powerful antioxidants including quercetin, gallic acid, chlorogenic acid, and kaempferol. All these help to neutralize harmful free radicals and make your immune system super strong. Moringa will erase all your oxidative stress and make you free from chronic diseases naturally.
Your source of nutrition!
Moringa is loaded with proteins, essential vitamins like A, C, E, K, and B6, minerals (such as iron, calcium, magnesium, and potassium), and amino acids. Its nutrient-dense profile can give you an energy boost all day long.
Takes care of your liver and kidney
Moringa tea contains protective plant compounds that are necessary to protect your kidney and liver. It acts as a natural shield of the liver and kidneys from toxin or drug-induced damage. Moringa makes detoxification easy and enhances the functions of all body organs.
Anti-inflammatory properties
The anti-inflammatory compounds in moringa tea include isothiocyanates and phenolic compounds, such as flavonoids. All these are to reduce your swelling, pain, and inflammation caused by infections or injuries. These compounds lower the risk of chronic inflammatory conditions such as diabetes, arthritis, and cardiovascular diseases. Moringa inhibits pro-inflammatory enzymes and signaling pathways like NF-kB.
Keeps check on your blood sugar levels
Moringa tea is up there to control your insulin activity and glucose uptake. No matter if you are a diabetic or not, this superfood helps in stabilizing your blood sugar levels naturally. It supports better metabolism, lowers blood pressure, and protects cardiovascular health. It is an excellent choice for individuals with or without diabetes.
