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Lifestyle and Wellness

Quinoa: Benefits, Nutrition Facts, and How to Prepare Quinoa Feb 01st, 2025

What is Quinoa? Quinoa (pronounced as “kin-wah”)is a highly nutritious, gluten-free edible grain in different colors like red, black, yellow, and white. This grain has long been cultivated for

Brown Rice: Benefits, Nutrition Facts, and How to Prepare It Feb 01st, 2025

What is brown rice? Brown rice is one type of whole-grain rice that is prepared after removing only the outer layer. It has its brown hue for this. It is generally considered a superior alternative

Health Benefits of Cashew Nuts Jan 19th, 2025

What Are Cashews nuts? Cashews are kidney-shaped seeds harvested from the cashew tree. It is basically a tree native to tropical regions. Cashews nuts are not only very tasty but also rich in healthy

Sabudana : Benefits and side-effects Jan 17th, 2025

Sabudana is a starchy treat made from the root of the cassava plant and it is also referred to as ‘tapioca pearls’. Sabudana is a popular fruit in India, especially during fasting. People prefer

Human Metapneumovirus (HMPV) Jan 11th, 2025

What is Human Metapneumovirus (HMPV)? Human metapneumovirus (HMPV) is a virus that usually causes symptoms similar to the common cold. HMPV is a respiratory virus that causes infections in the upper

Thyroid Diet : Foods for Thyroid Health Jan 06th, 2025

Normal thyroid hormone levels are crucial for maintaining overall health. As you know, thyroid hormones regulate critical bodily functions like growth, metabolism, and cell repair. It is necessary to

Hyperthyroidism and its symptoms (overactive thyroid) Jan 03rd, 2025

What is hyperthyroidism (overactive thyroid) Hyperthyroidism or overactive thyroid is the condition where the thyroid gland releases thyroid hormone in excessive quantities. There are three primary

10 signs and symptoms of hypothyroidism (underactive thyroid) Jan 01st, 2025

Hypothyroidism is the situation or condition when the thyroid gland produces too little thyroid hormone. It is not enough for a normal healthy human being. This condition is then known as an

World Cancer Day Dec 23rd, 2024

World Cancer Day is a global healthcare event observed annually on February 4 to raise awareness of the disease, encourage prevention, and motivate action to stop the global cancer epidemic. The day

Healthy Pregnancy Tips to take care during Pregnancy Dec 19th, 2024

There are many misconceptions and confusion between what to do and what not to do during the pregnancy period. Doctors and elders advise us to eat certain things, whereas they limit a few things for

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