Lifestyle and Wellness
Kashmiri garlic, also known as Himalayan or Snow Mountain garlic, is a unique variety of garlic native to the high-altitude regions of Kashmir and the Himalayas. It is small, firm-shelled, and has a
Cholesterol is a fatty substance in the blood that’s essential for building cells. But too much of it, especially LDL (bad cholesterol), can clog arteries and increase the risk of heart disease.
Ayurvedic medicines for cholesterol aim to eliminate impurities and balance the body’s inherent energies, or doshas. Ayurveda enhances the condition of your liver and heart function. Guggul,
What is Cholesterol? Cholesterol is a waxy, fat-like material that is found in both your blood and your body’s cells. It promotes the production of hormones, vitamin D, and healthy cells. On
PCOS (Polycystic ovarian syndrome) is a common hormonal disorder in women of their reproductive age. It is characterized by high levels of androgen (male hormone), irregular menstruation, and a large
What is Sudarshan Kriya? Sudarshan Kriya, or just SKY, is a potent rhythmic breathing technique that comes from the Sanskrit words ‘Sudarshan’ (meaning proper vision or divine perception) and
Yoga Mudra: Overview Yoga mudras are hand positions or gestures that guide the body’s prana (or flow of energy) during meditation and pranayama. The word ‘mudra’ is a Sanskrit word with
What is Pranayama? Nearly 70% of people today say they feel stressed or anxious regularly. It’s no surprise. We forget to breathe because of the constant noise, screens, and deadlines. This is
What is Kapalbhati Pranayam? Kapalbhati Pranayam is a powerful breathing technique used in yoga. It focuses on deep, peaceful breaths as well as strong, quick exhalations. This pranayama energizes
Sustainable Moringa farming & Organic Moringa Cultivation Organic and sustainable Moringa farming methods are becoming more and more popular because to their beneficial effects on the environment