Fitness
Moringa: India’s Gift to the World Moringa is a powerhouse of nutrition and healing. This India’s own native tree offers essential vitamins, minerals, and antioxidants. Valued in Ayurveda for
What is Moringa Tea? Moringa tea is a herbal infusion that contains zero caffeine and lots of vitamins. It is made after steeping moringa leaves or moringa powder in hot water. It’s also
What is aerobic exercise? Aerobic exercise is physical activity with continuous, rhythmic movement of arms, legs, and other muscle groups. Examples include swimming, cycling, running, and walking.
What is intermittent fasting? Intermittent fasting is one type of eating pattern where you keep an intentional gap between eating and fasting. It places more emphasis on when to eat than what to
Ashwagandha with its scientific name of Withania somnifera, is a powerful herb present in Indian Ayurveda since time unknown. It is also called as ‘Indian ginseng’ or ‘winter cherry’. It’s
PCOS (Polycystic ovarian syndrome) is a common hormonal disorder in women of their reproductive age. It is characterized by high levels of androgen (male hormone), irregular menstruation, and a large
Yoga Mudra: Overview Yoga mudras are hand positions or gestures that guide the body’s prana (or flow of energy) during meditation and pranayama. The word ‘mudra’ is a Sanskrit word with
What is Pranayama? Nearly 70% of people today say they feel stressed or anxious regularly. It’s no surprise. We forget to breathe because of the constant noise, screens, and deadlines. This is
Exercise helps to increase mental clarity and physical strength at the same time. A daily workout routine is as necessary as healthy food. But it does not mean you will have to go to gym or have a
What is black chana Black chana is known as kala chana or black chickpeas in many parts of our country. It is a kind of chickpea with a deep, nutty flavor and dark brown to black skin cover. It is