Month: August 2023

Being the first meal of the day, breakfast is the most important one. It breaks the night long fasting and if you skip breakfast, your fasting gets extended which may impact your metabolism.

What is foxtail millet? Foxtail millet is nothing but a kind of millet which comes under the very millet family. Foxtail millet (Setaria Italica), one if the oldest cultivated millets, is gaining

Doctors and dietitians will always give the thumbs up to the seeds when the question arises on nutrition. Because seeds are considered the powerhouse of various nutrients like protein, fats,

Among nut butter, peanut butter is the most popular and consumed widely in many countries. Health-conscious people prefer peanut butter over regular butter to seclude obesity, hypertension, and the

Millet is gaining attention as a nutritious superfood as it has multifold benefits along with high protein, minerals, and dietary fiber. Millet grain is abundant in nutrients and health-beneficial

Snacks don’t always mean junk. We have many more other nutritious options and that too with the pleasure of our taste buds. Makhana is one such example. It can be healthy, tasty and spicy at the