Introduction
You have tried herbal teas, we guess, for their natural healing properties. Here comes moringa tea that is gaining increasing attention now-a-days. This tea is made from the leaves of the moringa plant or drumstick plant. It is a caffeine-free infusion with a mild and earthy flavour and holds a wide range of nutrients. Moringa is a superfood, hence moringa tea is considered very beneficial for health.
But there is a problem, it has some limitations for few individuals. This blog is to shed light on that matter actually. Let’s read till the end to get complete facts!
How is moringa tea made?
Moringa tea is easy to prepare. And it can be made using fresh or dried moringa leaves.
Ingredients
- 1 teaspoon dried moringa leaves or powder
- Or, a handful of fresh leaves
- 1 cup water
- Honey or lemon
Method
- Boil one cup of water in a saucepan or kettle.
- Add the moringa leaves or moringa powder to the hot water.
- Let it steep for 5 to 10 minutes.
- Strain the tea into a cup.
- Add honey or lemon for flavour.
Moringa tea nutrition profile
Moringa tea is made with the moringa leaves only. Below is the table presenting the nutritional power of moringa leaves per 100g:
| Nutrient | Amount per 100g |
| Calories | 64 kcal |
| Protein | 9.4 g |
| Dietary Fiber | 2 g |
| Potassium | 337 mg |
| Calcium | 185 mg |
| Magnesium | 42 mg |
| Vitamin E | 113 mg |
| Vitamin C | 51.7 mg |
| Vitamin B6 | 1.2 mg |
| Iron | 4 mg |
Side effects of moringa tea
Moringa tea is generally safe for every individual. But moderation is the key to use. Excessive intake can show adverse effects. Here are the possible concerns while having moringa tea:
- Digestive discomfort: Drinking too much moringa tea can irritate the stomach. It can lead to nausea, loose motions, or mild digestive upset.
- Lower blood sugar levels: Moringa is helpful to reduce blood sugar. But it can cause levels to drop too much in people already taking diabetes medication.
- Possible drug interactions: The compounds in moringa leaves can interfere with certain medicines. Those who are taking diabetic med, should stay alert.
- Not recommended during pregnancy: Pregnant or breastfeeding women should be cautious. Moringa tea or other moringa parts may not be suitable for them.
Who should not drink moringa tea?
Moringa tea has some side effects, if not taken carefully. Few individuals should be cautious while using it.
- Pregnant women: Moringa affects hormonal balance and uterine activity. So it is usually not recommended during pregnancy.
- People taking diabetes medication: Moringa can lower blood sugar levels, it is a known fact. That is why it can cause levels to drop too much if one takes it along with diabetes medicines.
- People on blood pressure medication: Moringa reduces blood pressure. This can lead to dizziness or weakness if levels become too low.
- Individuals with existing medical conditions: People with kidney issues or those on regular medication should consult a doctor before adding moringa tea to the routine.
Conclusion
Moringa tea combines simplicity and nutrition in a single cup. It is safe for the majority of us. Still, there are some limitations to be cautious of. It is a vitamin and mineral rich plant supplement.
But with all the above concerns, you should choose a good brand that can deliver you the 100% pure and authentic moringa tea product at your doorstep. Orgo All-Natural is a fair brand in this case. Check out our website for moringa tea prices, products, and more!
