Stress Management
World Mental Health Day is observed every year on 10 October to raise awareness and promote open conversations about mental balance. The day reminds people to support one another and consider that
What is aerobic exercise? Aerobic exercise is physical activity with continuous, rhythmic movement of arms, legs, and other muscle groups. Examples include swimming, cycling, running, and walking.
What is Cardiac Arrest? Cardiac arrest is a severe medical condition that occurs when the heart stops beating abruptly. As a result, our bodily organs like the brain, lungs, and other organs receive
Overview: What is Glutathione Glutathione is an antioxidant produced by our body. This is made from the amino acids like glutamate, glycine, and cysteine. It is present in all cells and protects the
PCOS (Polycystic ovarian syndrome) is a common hormonal disorder in women of their reproductive age. It is characterized by high levels of androgen (male hormone), irregular menstruation, and a large
What is Sudarshan Kriya? Sudarshan Kriya, or just SKY, is a potent rhythmic breathing technique that comes from the Sanskrit words ‘Sudarshan’ (meaning proper vision or divine perception) and
Yoga Mudra: Overview Yoga mudras are hand positions or gestures that guide the body’s prana (or flow of energy) during meditation and pranayama. The word ‘mudra’ is a Sanskrit word with
What is Pranayama? Nearly 70% of people today say they feel stressed or anxious regularly. It’s no surprise. We forget to breathe because of the constant noise, screens, and deadlines. This is
What is Kapalbhati Pranayam? Kapalbhati Pranayam is a powerful breathing technique used in yoga. It focuses on deep, peaceful breaths as well as strong, quick exhalations. This pranayama energizes
What is Suryanamaskar? Suryanamaskar is the Sun Salutation or saying ‘Hello’ to the Sun God, Suryanarayan. It is a combination of some particular yoga asanas, but it is much more than just