Moringa is quite familiar to all of us, and we know the benefits of moringa. Surely, this tree has valid claims behind calling it a miracle tree. Moringa leaves are considered one of the most nutritious plants and are best known for their numerous health benefits. Moringa helps to burn fats effectively, increases the rate of metabolism, controls blood pressure, increases natural energy, balances hormones, takes care of skin and hair, and so on.
Moringa leaves are full of vitamins and minerals. It has all 18 amino acids that a human body needs. With its phytonutrients and antioxidants, it is a disease-fighting natural item. Its high calcium content can help you maintain good bone health. Moringa is of course a magical agent to ward off many health issues, and for that, you have to consume it regularly.
Regular use of moringa powder have been considered as a remedy of many health issues such as joint paint, heart health, infections, diabetes, cancer etc. because moringa contains many important minerals and vitamins. It includes many elements such as potassium, vitamin C, calcium, protein, iron, amino acids, that helps the blood cells to be healthy.
Yes, we know that the tree grows with minimal facilities. It can grow in less water and not-so-fertile lands. Another plus is that you have it as raw leaves or store it in powder form. It will stay long if you follow the proper care. Also, making moringa powder is very easy at home. Just follow the below-presented ways.
Process to Make Moringa Powder: step by step Guide
To make moringa powder at home, first you need to collect fresh moringa leaves from the trees.
Then you need to wash the moringa leaves thoroughly in clean water. Wash off the dust and dirts from the leaves.
After washing the leaves, soak out the extra water with clean clothes.
Now spread them on a clean place to air dry completely.
Once they are dried, remove them from the stem. Ensure that there is no large hard stem present.
Now spread it out onto a large plate or on clean paper to dry.
Place them inside the room to become dry. You can cover the plate with clothes to protect it from direct heat.
Depending on the climate, this will become dry and crispy within 4 – 6 days.
The leaves are now dry and crisp.
Now the leaves are ready to be powdered.
Before you powder them, you can store the dry leaves if you wish to use them them in some recepies.
Now, you have to grind them in a mixing jar.
This will easily become powder in a few seconds.
Now you can see how easily you can get fresh moringa powder at home.
Now store the powder in a glass airtight container for longer use.
Benefits of Moringa Powder
- Moringa powder boosts the immunity as it is rich in antioxidants and reduces the risk of catching cold or flu.
- The regular intake of moringa powder helps to cut the fat and aids in efficient weight loss.
- The application of moringa powder on skin helps in minimizing the wrinkles and enhances the clarity of skin.
- Using moringa powder on scalp, enhances hair growth and discourages the hair loss.
- The internal inflammation is reduced because of the anti-inflammatory properties of moringa powder.
- The regular use of moringa powder aids in the improvement of the gut health of the body.
Moringa Powder Uses
Moringa powder can be used in many ways such as:
- The best and easy way to use moringa powder is to simply mix it with normal water and drink.
- It can also be mixed with hot water and can be drank as a hot tea.
- Adding a tablespoon of moringa powder in smoothies or juices could enhance its nutrition.
- Moringa powder could also be used in the form of a sprinkle over salads, or could be used in salad dressings as well.
- Bakery goods such as breads, muffins, cookies, or in cakes also moringa powder could be added.
What is the best way to consume moringa powder?
The best way to consume moringa daily is to put one spoon of fine moringa powder in 250 ml of water. Along with moringa powder, some pieces of amla can also be mixed to have a full pack of vitamins, minerals, and nutrients. To consume the full benefits of moringa powder, try using Orgo All Natural‘s pure and great quality moringa powder.
Conclusion
Making moringa powder is very easy and also it is straightforward to consume. You can mix it with teas, smoothies, baked goods, curries, salads, energy bars etc. Still, if you don’t have much time on your hands, and want some ready-to-consume moringa powder, our 5 Best Moringa Powder Brands in India can help you! Orgo All-Natural is an e-destination for all organic products like moringa powder.
