Moringa is a highly valued plant used in the kitchens and its super qualities makes it a go-to name in Ayurveda too. It has many different names, drumstick tree or horseradish being the most common two. Its profusion of antioxidants, vitamins, and minerals promotes overall health. The leaves, pods, and flowers are the healthy parts and all are useful.
Moringa prevents and protects from many health issues like liver damage, cholesterol, and blood sugar spikes. Its anti-inflammatory and antioxidant properties manage diabetes and heart-related illnesses. Apart from this, Moringa is also called the miracle tree for solving skin and hair related problems.
Here, in this blog we will know about how to use moringa powder for your skin and hair with mentioning its benefits.
How to use moringa powder
1. Moringa tea
Ingredients:
- Moringa powder
- Water
- Honey
- Lemon juice
How to prepare:
For making one cup of moringa herbal tea, boil 1 cup of water and add 1 teaspoon of moringa powder. Let it steep for 3 to 5 minutes. Then strain and add some honey or lemon juice to add extra taste.
2. Moringa salad
Ingredients:
- Moringa powder
- Salad vegetables like tomato, cucumber, lettuce, carrots
- Olive oil
- Lemon juice
- Salt and pepper
How to prepare:
First cut all the fresh veggies according to your choice. Now, toss the vegetables in a bowl. Add olive oil, lemon juice, salt and pepper powder as seasoning. In the final stage, add half teaspoon of moringa powder on top and mix gently.
3. Moringa energy balls
Ingredients:
- Oats
- Seedless dates
- Peanut butter
- Honey
- Moringa powder
How to prepare:
Blend 1 cup of oats and half cup of seedless dates together in a mixer. Add 2 tablespoons of peanut butter, honey, and moringa powder. Mix everything well. This will become like a dough. Take a small portion of it and roll into small balls. Refrigerate all the balls for 30 minutes before eating.
4. Moringa rice
Ingredients:
- Cooked rice
- Moringa powder
- Oil or ghee
- Chopped onion
- Minced garlic
- Salt
How to prepare:
Take a pan and heat 1 tablespoon of oil or ghee. Add chopped onion and garlic and saute until it becomes golden brown. Add 1 teaspoon of moringa powder. Then add the cooked rice and salt according to your taste. Serve hot after mixing everything together.
5. Moringa omelette
Ingredients:
- Eggs
- Moringa powder
- Chopped onion
- Chopped tomato
- Green chili
- Salt
- Oil or butter
How to prepare:
Beat 2 eggs in a bowl. Then add moringa powder, chopped veggies and salt one by one. Now heat oil in a pan and pour the mixture. Cook on both sides and serve it hot.
How to use moringa powder for skin whitening
Moringa powder is a skin-loving superfood loaded with vitamins A, C, and E. It comes with antioxidants that make the skin more bright and even out your complexion.
Brightens skin tone
Moringa’s high vitamin C content lightens dark spots and uneven skin tone. The reason is its collagen and less melanin formation quality. It leaves a naturally brighter replacing dull and dry skin.
Reduces pigmentation and blemishes
Two of moringa’s essential minerals and antioxidants are vitamin E and beta-carotene. These compounds lessen flaws and pigmentation from inside. They eventually repair damaged skin cells and make skin look clean and radiant.
Detoxifies and purifies skin
Moringa contains potent detoxifying compounds that cleanse the skin of pollutants and impurities. It avoids acne and brings back the skin’s natural brightness.
Protects against skin damage
Moringa’s high antioxidants protect the skin from damaging UV rays, pollutants, and free radicals. These nutrients reduce oxidative stress, postpone premature aging, and stop sun-induced darkening.
Promotes even skin texture
Moringa’s rich vitamin A and amino acid concentration encourages cell renewal and collagen formation. This creates a smooth, elastic, and consistently textured skin surface that looks flawless and naturally radiant.
How to use moringa powder for skin:
Moringa face pack
Mix 1 teaspoon of moringa powder with honey and a few drops of lemon juice. Apply it on your face and leave for about 15 minutes. Then rinse with normal water.
Moringa toner
Boil moringa leaves or moringa powder in water for 5 to 10 minutes. Then strain and store the water in a spray bottle. Use it daily as a natural toner.
Moringa drink
Add ½ teaspoon of moringa powder to warm water or milk. Consuming it regularly to purify your blood.
How to use moringa powder for hair growth
Promotes hair growth
Moringa, which is high in iron, zinc, and vitamin A, strengthens hair follicles and improves blood flow to the scalp. It makes the hair thicker, fuller and nutrient rich. Moringa makes it possible that each hair strand receives deep nourishment and stops thinning.
Prevents dandruff and dry scalp
Moringa’s high vitamin E and omega-3 fatty acid content helps to hydrate the scalp from the core. It gives zero dandruff, dryness, and inflammation. Its inherent anti-inflammatory qualities reduce pain and create a healthy scalp.
Strengthens hair strands
Moringa repairs damaged hair and increases the amount of protein in hair shafts. Its high amount of antioxidants and amino acids avoid breakage and split ends.
Adds shine and softness
Moringa’s rich vitamin C and biotin concentration naturally gives dull hair a gleam. It increases the synthesis of collagen and smoothes the texture of hair to boost its elasticity.
Reduces hair fall
Moringa has a high volume of iron and zinc that stop hair loss. These minerals fortify roots with more oxygen delivery to hair follicles. It also stimulates keratin synthesis to reduce shedding and gives a long-term hair density.
How to use moringa powder for hair:
Use as a hair mask
Mix moringa powder with coconut oil or aloe vera gel to form a thick paste. Apply it to your scalp and hair and leave for 30 minutes. Rinse with clean water
Moringa hair rinse
Add a spoon of moringa powder to warm water, let it cool, and use it as a final rinse after shampooing your hair.
Precautions and Warnings
Moringa leaves, fruits, and seeds are safe to eat as food. Moringa leaf and seed products are safe for short use. Leaf products are used for six months, and seed products for three weeks without serious effects.
But moringa roots and root bark are unsafe for consumption. They have toxic substances that can harm the body. It is better to avoid moringa roots and bark completely for safety.
Pregnant women should avoid moringa root, bark, and flowers. These parts can cause uterine contractions and miscarriage. Moringa leaves may be safe in later pregnancy. Breastfeeding mothers can use leaves safely for up to four months. So, use moringa consciously, we have also provided a guide on how to use moringa powder here in our blog.
