From eight to eighty, none can resist the charm of the mango pickle recipe, right? Mango pickle is a well-known relish that can be enjoyed with almost all types of dishes like khichdi, lemon rice, roti, paratha, and dal makhani. Some like sweet mango pickles whereas some prefer to go with dry mango pickles. Mango pickle is prepared using raw mangoes, oil, mustard, chili, and other spices – the recipe is quite simple!
Mango Pickle Ingredients
Ingredients to make mango pickle recipe:
- 4-5 medium-sized raw mangoes
- 2 tablespoons mustard seeds
- 1 tablespoon cumin seeds
- 1 tablespoon turmeric powder
- 1 tablespoon red chili powder
- 1 tablespoon fennel seeds
- 2 tablespoons salt
- 1 cup mustard oil (or as needed)
Also Read: Best Mustard Oil Brands in India 2024
How to prepare mango pickles (Step-by-step guide):
Here’s a simple recipe to make instant mango pickles at home with minimal ingredients. We hope this step-by-step guide will help you:
Instructions to follow:
Prepare the mango pickle recipe with fresh raw mangoes.
Wash the mangoes thoroughly and pat them dry with a clean towel. Now, cut them into small, bite-sized pieces.
Roast mustard seeds, cumin seeds, and fennel seeds separately in a pan until it starts releasing fragrant.
Now, grind all the ingredients coarsely.
In a large bowl, combine turmeric powder, red chili powder, salt, and the roasted spice mix.
It’s now time to mix the spices well with the diced mango pieces, it will be helpful and easier to cook the recipe.
Add the mango pieces to the spice mixture. Toss well to ensure all pieces are coated.
Heat mustard oil until it starts to smoke, then let it cool. Pour the cooled oil over the mangoes, ensuring they are fully submerged.
Seal the jar tightly and let it sit in a sunny spot for about 7-10 days. Shake the jar daily to mix the spices and oil.
After 7-10 days, taste the pickle. Adjust seasoning if needed. The pickle is ready once the mango pieces are well-marinated and flavorful.
How to Choose Mango for Pickle
The mango quality is a factor in making the mango pickle more delicious. Try to pick firm, clean, and unripe mangoes before pickling. Choose only green mangoes with a slight acidity and rawness. Perfect raw mangoes have a beautiful flavor that makes them more savory. Avoid mangos with mushy sections or wrinkles. Mango pickles are best made from Rajapuri, Totapuri, and Alphonso because of their crisp flavor and firm flesh. The best mango flavor and texture come from picking them as soon as possible. Wash well to remove any chemicals or dirt. For traditional Indian sweet mango pickles, fibrous and sour mangoes work best since they provide flavor and extend the pickle’s shelf life.
Mango Cutting Machine for Pickle
Mango cutting machines are made to quickly and effectively chop and slice mangoes into uniform pieces to make mango pickles. If you use a mango cutting machine, this will ensure the consistent size and shape of the pieces. These machines have sharp, replaceable blades and conveyor systems that offer precision cutting. The machine cuts the whole mango into the appropriate sizes and shapes using a mechanical blade.
Mango-cutting machines are perfect for large-scale pickle production since they need less time and effort than manual cutting. They also aid in maintaining consistency and hygienic standards in the finished product. To guarantee dependable performance, several models have parts that are simple to clean and have safety features.
Mango Pickle Price
Here is a list of the mango pickle brands along with the prices. We wish you a happy buying of mango pickles at Orgo All-Natural!
| Satmya Raw Mango Relish | ₹400 |
| Two Brothers Lemon Pickle | ₹360-590 |
| Fouziya’s Cooking Mango Pickle | ₹300 |
| Nutty Yogi Zero Oil Mango Pickle | ₹249 |
| Goosebumps Gol Keri Pickle | ₹200 |
Benefits of Mango Pickle
Rich in Antioxidants
Mango pickles are rich in antioxidants including vitamin C and polyphenols. It helps the body to fight off free radicals. These compounds support cell health, reduce oxidative stress, and help to fend against chronic diseases. Mango pickle has natural skin and immune-boosting properties.
Aids Digestion
Mango pickles contain digestive-promoting spices including mustard seeds, fenugreek, and asafoetida. These spices improve gut health and metabolism by raising digestive enzymes. The natural fermentation process of some pickles also help to boost gut flora and reduce symptoms like bloating, irregular bowel movements, and indigestion.
Boosts Appetite
Mango pickles’ spicy, acidic flavor catches your attention and increases your salivation and increases your hunger. Its strong flavor improves the flavor of other foods and makes eating more pleasurable and fulfilling.
Preserves Nutrients
When pickled, raw mangoes retain several nutrients, including calcium, iron, and vitamins A and C. These minerals remain fresher for longer thanks to the pickling process. Even a tiny quantity of mango pickle can offer advantageous micronutrients that promote iron absorption, bone health, and immunity.
Long shelf life and natural preservatives
Mango pickles have a lengthy shelf life because they are created organically using salt, oil, and spices. It provides taste and nutrients without the need for further preservatives or refrigeration.
Can I eat mango pickle during pregnancy?
Yes, mango pickles are safe to consume in moderation during pregnancy. It might lessen cravings and nausea. Don’t overconsume, as the high levels of salt, oil, and spice can affect blood pressure or digestion. Try for homemade pickles rather than store bought ones.
