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10 Health benefits of drinking sattu in summer 2024

In the summer, as temperatures spike and the sun blazes relentlessly, keeping yourself hydrated is crucial. When considering a drink that refreshes and nourishes your body during the blistering summer heat, sattu emerges as the best choice. Sattu is a traditional Indian health booster that is becoming increasingly popular in this modern era due to its numerous health benefits. This highly nutrient rich superfood is made from toasted gram flour or chickpea and has all that is essential for health. Drinking sattu helps beat the rising heat, dehydration and solves indigestion issues thus aiding in overall health and wellness . It is better to consume sattu during summers instead of other drinks as it provides various health benefits along with providing cooling sensation to the body in the blistering summer. It also helps keep the body energized. Sattu is preferred for its affordability and nutrient content which is beneficial for health. Celebrities like Ayushmann Khurana and Shilpa Shetty who are health conscious have talked about incorporating sattu in their diet plan considering it as a natural and a potent protein drink that is completely healthy. Sattu can be included in multiple ways in your healthy diet as it is an exceptional ingredient with remarkable health benefits. 

What is Sattu ?  

Sattu is an age old Indian food ingredient, a powder prepared from dry roasted chickpeas (gram) or barley. Sattu is nutrient rich, containing  iron, potassium, magnesium, protein and fibre, all essential for good health. Sattu is believed to be originate from Bihar state and is deeply rooted in their culture ,but due to its numerous health benefits it has become significantly popular across India. Sattu is versatile in nature it is consumed in various ways such as drink by adding water or buttermilk to it, as paratha or chapatti, as sattu laddoos and porridge. Adding sattu drink to your diet helps to  keep your body cool in hot summers and enhance energy level, maintains appetite and promotes digestive health. There are numerous other health benefits of consuming Sattu whether as drink (sharbat) or in any other form as it consists of all essential nutrients necessary for good health. Its affordability makes it a popular protein drink for all. Overall Sattu is the best refreshing drink for summer with a blend of taste and health benefits.

Ways to incorporate sattu in diet

The versatile nature of sattu makes it incredibly popular. It easily fits into numerous recipes and is consumed in various forms. It is widely available as a cost-effective source of protein. Here are some common ways in which it can be incorporated into your healthy diet.

Sattu as Drink

Considering the cooling properties of sattu, it can be consumed in the form of refreshing drink in summers by mixing it with water, salt and other spices. This drink can hydrate body and boost energy as it’s  protein rich drink.

Sattu as Parantha

Sattu can be incorporated into your diet as a parantha or roti for breakfast as it is rich in fibre, protein and other nutrients providing a feeling of fullness along with pleasing your taste buds. Add sattu directly to the dough or use as filling .

Sattu as Laddoo

Sattu can be mixed with sugar or jaggery and dried fruits to prepare energy balls that are not just delicious treat but packed with nutrients like protein, iron and fibre. Including these sattu laddoos’ in your healthy diet plan can enhance energy levels and help regulate blood sugar levels of the body along with several other health benefits.

Sattu as Porridge

Sattu can be enjoyed as a porridge by cooking it with boiling milk and water while  sugar, jaggery or honey are added for sweetening it. Consume this nourishing sattu porridge for breakfast to start your day with a healthy meal providing all essential nutrients.

Sattu can also be used in soups, chillas, smoothies, pancakes and also as stuffing for vegetables. These are a few ways to include  sattu in your diet but it can be consumed in endless ways depending upon the personal taste and preferences of individuals.

Nutritional values of Sattu

When discussing about nutritional value of foods there is nothing quite like sattu. It tastes amazing and is abundant in essential nutrients like iron, potassium, magnesium, protein and fibre. It’s an excellent source of energy . Consuming sattu as a refreshing drink or incorporating it into dishes like paranthas or laddoos yields numerous health benefits such as aiding weight loss, improving digestion and promoting heart health. Additionally, sattu has a low glycemic index which makes it an ideal choice for people with diabetes to regulate blood sugar levels. Low in fat and consisting of complex carbohydrates, sattu offers lasting energy and satisfies cravings. It is a healthy addition to any diet.

Health benefits of Sattu

Sattu has been used in India for centuries for its versatile nature and health benefits. It has cultural values and is often used during festivals. Consuming sattu benefits the body in various ways from aiding in weight loss to improving digestive health and enhancing energy levels. Sattu is a nutritional powerhouse in powder form made out of roasted chickpea or barley. It can be consumed in a variety of ways, from a recharging drink in summers to pancakes and paranthas according to personal taste and choices. This exceptional ingredient sattu, benefits in several ways as it is packed with goodness of fibre, protein and many other crucial vitamins and minerals. Here we have uncovered for you few ways in which sattu benefits overall health when incorporated into a healthy diet plan.

Detoxifies body

Sattu is a traditional ingredient that has  tremendous capability of detoxifying the  body naturally. Sattu is rich in essential  nutrients like protein, fibre vitamins and minerals. Its high fibre content aids in improving digestive health resulting in removal of harmful substances from the body. The antioxidant properties of sattu benefit natural detox mechanisms of the body by combating free harmful radicals thus supporting the  detoxification process. It prevents harmful substances from developing by reducing acidity. Sattu plays a crucial role in eliminating harmful toxins from your body whether consumed as a drink on an empty stomach or included in dishes. Sattu benefits  overall health when added to your diet.

Helps in keeping the body cool

Sattu has been popular for ages due to its cooling properties especially during the hot summer days. Sattu consists of essential nutrients like fibre, protein, phosphorous, iron and many other vitamins and minerals that sustain energy and help in maintaining body temperature. Its abundance of fibre content helps prevent the body from producing extra heat. Sattu also helps reduce acidity in the body that can cause discomfort. Consuming sattu is considered as an effective natural remedy to beat the summer heat. It helps you stay hydrated and energized for a long time. Sattu can be consumed as a cool refreshing drink by mixing it with water, salt and other spices or by adding it into buttermilk or including it in smoothies, shakes or any other dishes. Regardless of the method of intake, incorporating sattu into your diet definitely  provides a cooling sensation and other health benefits.

Also Read: 8 Best Millet Brands in India

Great for diabetic patient

Sattu has a low glycemic index that causes a gradual increase in blood sugar levels,  preventing spikes, making it a suitable food option for people with diabetes or those trying to manage blood sugar levels. Sattu has a high nutritious value as it is packed with iron, magnesium, fibre, protein and other vitamins and minerals that helps provide sustained energy along with a feeling of fullness. Rich in fibre, sattu helps slow down the absorption of carbohydrates, supporting the management of blood sugar levels. Incorporating sattu into the diet not only offers better blood sugar management but several other health benefits such as improved digestive health and enhanced energy level. The nutrients present in sattu beneftis overall health of people with diabetes.

Improves bowel movement

Consuming sattu on a daily basis works wonderfully for your body. The fibre, iron and minerals present in sattu aid in improving  bowel movement and resolving other stomach related discomfort. This traditional Indian superfood promotes digestive health by assisting in the functioning of the digestive tracts. Sattu consists of dietary fibres that support proper bowel movement and prevent constipation and promote overall health. It proves to be an effective natural remedy for constipation. Consume sattu regularly on an empty stomach in the morning for improved gastrointestinal health. Moreover, rich in fibre content, sattu can lead to smooth bowel movement and increased stool frequency promoting a healthier digestive system and overall health.

Promotes digestive health

The high fibre content of sattu aids in digestive functions by preventing  constipation and improving bowel movement, thus promoting gut health. Sattu works as a natural refreshing agent that helps soothe the stomach lines and  provides relief from indigestion and acidity . The prebiotic properties of sattu promote gut health and nutrient absorption by minimizing the risk of stomach related issues. Sattu can be incorporated into your diet in any form whether as traditional drink, energy balls, porridge or included in new recipes. Irrespective of how you consume it, sattu proves to be effective in improving digestive health. Sattu offers nutritious and tasty way to support overall health.

Aids in weight loss

Sattu has gained significant popularity for its weight loss benefits. Many celebrities have included sattu drinks into their diet as it is completely natural and has numerous health benefits. The abundance of fibre and protein present in sattu promotes the feeling of fullness for a long time. Consuming sattu in any form prevents hunger cravings and overeating thus aiding in weight loss efforts. A good amount of sattu when consumed on a regular basis provides essential nutrients to the body and enhances energy levels thus reducing calorie intake.  Sattu has a low GI index that prevents sudden crashes in blood sugar levels that can lead to cravings. Incorporating sattu into the  diet is a satisfying option for those trying to lose weight. It proves to be an effective and crucial ingredient in weight management.

Also Read: 10 Best Drinks for Weight Loss with Their Benefits

Provides vitamins and minerals to the body

 Sattu is packed with all the essential minerals and vitamins that our body needs to stay healthy. Sattu contains protein, iron, fibre, magnesium, potassium and many more vital nutrients. Including sattu into your diet is a holistic approach to nurturing the body. It stands out as best option for vegan and vegetarian diet plans as it is a plant based protein source. These various nutrients present in sattu play important roles in boosting immunity, improving digestive functions, promoting heart health and aids in many such bodily functions. Along with numerous health benefits sattu has a delicious taste. Whether consumed as a drink or added  in variety of recipes sattu proves to be a precious food ingredient in any diet plan.

Improves heart health

 Sattu is an excellent choice when it comes to heart health. It is low in fat and cholesterol which is beneficial for heart health. The dietary fibre present in sattu helps reduce LDL known as bad cholesterol thus resulting in improved heart health. Sattu is full of vital nutrients it is rich in minerals like magnesium and potassium that works together to regulate blood pressure in the body which is essential for healthy heart.  Additionally, sattu is a good source of protein, providing essential acids necessary for heart muscle function. Sattu is a versatile food ingredient and can be consumed as a drink, a snack or can be added with other dishes making it easy to include into your diet. If you wish to keep your heart healthy consider adding sattu into your diet to support cardiovascular health.

Control blood sugar levels

Sattu is beneficial for individuals with diabetes and those who wish to control their blood sugar levels as it has a low glycemic index that aids in the slow release of glucose in the bloodstream thus preventing crashes in the blood sugar levels. Moreover, Sattu proves to be best option for people with diabetes, it also lowers the risk of type 2 diabetes. Sattu is a rich source of protein that promotes a feeling of fullness and helps prevent overeating thus stopping sudden spikes in blood sugar levels. The complex carbohydrates content of sattu play a crucial role in managing blood sugar levels by providing sustained energy. Incorporating sattu into your diet can be a wise choice for stabilizing blood sugar levels in the body.

Boost energy and stamina

Sattu is considered  a natural energy drink that has been used for ages in Indian tradition. Consisting of essential nutrients like protein, iron, and complex carbohydrates, sattu provides sustained energy to the body. A glass of sattu drink on hot summer days keeps you cool, hydrated and enhances energy levels throughout the day. It is the best protein drink for those who workout or engage in any  physical activity as it aids  muscle strength and recovery. The iron content present in sattu supports  the growth of red blood cells in the body, which increases oxygen circulation, resulting in enhanced energy and stamina. Sattu is a nutrient rich food that can be incorporated into your diet for improved stamina and long lasting energy.


In conclusion, sattu stands out as a precious and versatile addition to your diet plan, offering numerous health benefits. Its rich nutritional content including protein, iron, fibre, magnesium, phosphorous, vitamin B and complex carbohydrates helps sustain energy levels throughout the day. Whether consumed as a refreshing drink in the hot summers or incorporated into meals as porridge or snacks, sattu provides vital nutrients to the body to stay hydrated, cool, and energized. Ways to consume sattu can vary according to personal taste and preferences but the benefits remain intact. The essential nutrients contained in sattu promote digestive health, heart health, improve immunity, aids in weight management ,thus resulting in overall well being. The natural goodness, various health benefits and affordability of sattu makes it a popular choice for individuals looking to improve their health.


Sattu is a traditional food ingredient popular in India especially in the states of Bihar, Jharkhand and Uttar Pradesh. It is often used during festivals across India. Due to its versatile nature and various health benefits this powdered ingredient has become significantly popular in modern era. It can be consumed in various forms, such as a drink, porridge,  pancakes or even as a filling in snacks like litti or parantha. It is considered a powerhouse of energy due to its rich nutrients including protein, iron, fibre and other essential minerals and vitamins. Moreover sattu drink is popular among people as natural coolant in hot summers to beat the heat.

Sattu is known for its cooling properties, drinking it with water and salt helps maintain body temperature in scorching summers. Sattu has high fibre content that improves digestion providing sense of coolness and  lightness in the body. The cooling features of sattu can be enhanced further by mixing it with water, lemon and mint it can also be added to butter milk for preparing refreshing summer drink. Personal choices of people may vary but sattu drink is considered by many for its cooling properties in hot summers. The mineral content of sattu like potassium and magnesium helps you stay hydrated and control body temperature.

Generally sattu benefits overall health and considered nutritious food that is consumed by all. However, it is rich in fibre and people who have digestive issues should avoid consuming it as it may cause them discomfort. The digestive systems of young children can also not handle high fibre ingredients so they should avoid consuming sattu. Individuals allergic to chickpeas or grams should also avoid it. Additionally, individuals who follow some specific diet plan, are  always advised to consult with a healthcare professional  before making any changes to your diet plan.

Sattu, a versatile traditional food item is made from roasted chickpeas or Chana dal consist of various essential vitamins and minerals. Sattu is rich in B vitamins such as B1, B2, B3, and B6 that are responsible for energy production and metabolic activity. Additionally sattu contains vitamin C, that has antioxidant properties. These vitamins help improve  immunity, skin health,  support nerve function, cell growth thus contribute to overall well being. Incorporating sattu into one's diet can help meet daily vitamin requirements.

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