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Yoga Poses for Hair Growth and Healthy Hair

We know, 4 out of 5 men experience hair loss by the time they reach the age of seventy and about 40% of women exhibit signs of hair loss, by the time they are 50. These statistics are worrying right? In today’s fast-paced lifestyle, stress and irregularity in diet have become very common. That is the reason we face many health problems. Hair loss is one such problem that we should focus on.

Various studies have found that there is no single reason behind hair loss from our scalp. Improper food habits, stress, and irregular blood circulation, hormonal imbalance may play roles in this. Pollution is also rampant in our atmosphere. It damages our scalp and makes our hair strands dull and unhealthy.

To combat hair problems and hair loss, people try harsh medication and all. But one magical and natural solution is ‘yoga’. Yoga for hair growth and hair loss is a super effective strategy.

You may think, what is the relation between yoga and hair health? Don’t worry we will answer all your queries in this article and also provide you with a list of effective asanas and poses of yoga for hair growth.

Understanding Hair Growth and factors responsible for it

It is important to know the fundamentals of hair development before we proceed to understand the factors of yoga for hair growth. Our hair passes through different phases in its cycle from growth to falling.

There are other factors too that impact the health and vitality of our hair. Stress and a bad diet, for instance, may have a detrimental effect on our hair. Hormonal imbalances and genetic disorders also impact on our bodies’ overall health.

Thankfully, we can adopt a more comprehensive strategy by including certain yoga poses or asanas in our lifestyle. Yoga promotes hair development and makes our hair follicles stronger. These yoga asanas for hair growth or yoga for hair growth, are designed to enhance blood flow, stimulate the scalp, and nourish the hair follicles. Specific yoga asanas can help us achieve optimal hair development and revive our hair when we practice yoga.

Also read : Health Benefits of Yoga

Relation Between Yoga and Hair Growth

Yoga improves general well-being by reducing stress and improving blood flow. Yoga for hair growth indirectly aids in good hair. The best yoga poses for stimulating hair development are those that target the scalp, improve blood flow, and nourish hair follicles.

By restoring hormonal balance, yoga promotes the growth of magnificent, opulent hair. Selective yoga poses or asanas provide the perfect setting for hair growth. Yoga for hair growth offers a complete approach to promoting healthier, brighter hair by balancing hormones, reducing stress, stimulating the scalp, and improving circulation.

International yoga day

Yoga Asanas for Hair Growth

In our quest for the best yoga asanas and yoga poses, we have picked a few easy and effective asanas that will make your hair thick, healthy and shiny. Let’s dive into our curated list!

  • Adho Mukha Svanasana or Downward-Facing Dog Pose
  • Sarvangasana or Shoulder Stand
  • Ustrasana or Camel Pose
  • Vajrasana or Diamond Pose
  • Kapalabhati Pranayama or Skull Shining Breath
  • Uttanasana or Standing Forward Bend

Adho Mukha Svanasana or Downward-Facing Dog Pose

This yoga posture is very similar to a dog stretching itself after being sedentary for a long time with its head and foreleg down and hind legs up.

Step-by-step guide:

Place yourself on the yoga mat with your face and stomach facing down, and maintain the distance of legs a foot apart.

Point your fingers straight up toward your head while keeping your palms close to your chest.

To elevate your body into the high plank, or Dandasana pose, exhale and press your palms down.

At this point, carefully turn your head inward and extend your legs forward to form an inverted “V” with your body.

Make sure that the feet are parallel to one another, the legs are rigid, and the knees are not bowed.

Benefits of Adho Mukha Svanasana:

Adho Mukha Svanasana strengthens the arms and legs, especially the hamstrings muscles and calves. This asana helps in driving the blood to the scalp.

Sarvangasana or Shoulder Stand

Sarvangasana means all body posture. In this asana, the whole body is balanced on the shoulder. Hence it is also called a Shoulder Stand Pose.

Step-by-step guide:

On a flat surface, lie on your back with your arms at your hips.

Hold your waist with your palms and release your breath as you pull your legs together (knees straight).

Place your whole weight on your neck, the back of your head, and shoulders.

Hold this posture and breathe regularly for as long as you can, but no more than two minutes.

Release the posture by taking a deep breath and lowering your knees gradually.

Place your hands near your hips and take a few minutes to relax before repeating the exercise.

Benefits of Sarvangasana:

From promoting weight loss to maintaining hormonal imbalance, this asana has major health benefits. It increases blood flow and balances hormone levels.

Yoga accessories

Ustrasana or Camel Pose

Ustrasana is a back-bending yoga pose that can be done by beginners to experts. This yoga pose is known to open the heart chakra.

Step-by-step guide:

With your hands on your hips, kneel on the yoga mat.

The soles of your feet should face the ceiling, and your knees should be parallel to your shoulders.

Arch your back and slip your palms over your feet to straighten your arms at the same time.

Maintain a neutral posture for your neck instead of straining or flexing it.

Hold this position for a few breaths.

Exhale, then gently return to the starting position. As you straighten up, withdraw your hands and return them to your hips.

Benefits of Ustrasana:

Ustrasana assists with digestion and strengthens our body. It affects hormonal imbalance and helps in overcoming menstrual cramps.

Also read : 5 Best Yoga Mat Brands in India 2024

Vajrasana or Diamond Pose

Vajra means thunderbolt or diamond-shaped. Vajrasana is an easy and simple yoga pose that has various benefits. You can do Pranayama or take a rest in between yoga asanas while sitting in this pose.

Step-by-step guide:

Vajra-asana is an inclined pose. Start by putting your knees, legs, and feet together while sitting back on your heels.

Position the palms of your hands over your thighs while maintaining an upright posture.

Take a deep breath through your nose and remain in this posture for a minimum of thirty minutes.

Benefits of Vajrasana:

Vajrasana helps to boost blood circulation and helps in proper digestion. Both are needed for good hair health.

Kapalabhati Pranayama or Skull Shining Breath

Kapalbhati Pranayama is one of the best breathing exercises that bring your entire system in line.

Step-by-step guide:

Sit comfortably, with your back straight. Put your hands on your knees with your palms facing up.

Take a few deep breaths.

When you let go of the air, pull your stomach. Pull your belly button in the direction of your spine. Do as much of it as is comfortable.

Place your right hand on your stomach and you should feel the muscles flex.

Take 20 of these breaths to finish a cycle of Kapalbhati Pranayama.

After the round is done, relax, close your eyes, and become aware of your body’s sensations.

Benefits of Kapalbhati Pranayam:

Kapalbhati Pranayam has many health advantages. It increases metabolic rates and improves blood circulation. Kapalbhati relaxes our body from head to toe. It calms our minds and helps in concentration.

Uttanasana or Standing Forward Bend

Uttanasana is a beginner-friendly pose. It also features in Surya Namaskar. Uttanasana means strong and intentional stretching.

Step-by-step guide:

Standing on your mat, place your feet together or hip-width apart.

Let out a breath and bend forward from your hips instead of your waist.

Extend your hands toward the floor just in front of or next to your feet. Knees can be straight or bowed.

With each inhale, lift and lengthen your front torso slightly, and with each exhale, release a little more fully into the front bend.

Breathe smoothly and hold firmly as long as it’s comfortable.

Benefits of Uttanasana:

Uttanasana benefits the muscles of our body in stretching. It reduces neck and shoulder stiffness.

Additional Advice for Healthy Hair Growth

In our blog, we have given details about yoga for hair growth and yoga against hair loss. We have covered 6 yoga poses that can be beneficial for rejuvenating hair health from the core. Hair loss is just the result. The courses are deep down in our own body. We just need to cure that from the root.

In this aspect, what can be better than yoga? It revives our body organs from level 1.

But only yoga is not the sole solution. You need to take care of your diet and hair scalp as well. A meal becomes complete when we incorporate every essential vitamin and nutrient in it. So keep an extra eye on it.

Also, do take care of your hair and scalp. Proper cleansing, moisturizing and messaging of scale are as important as maintaining a healthy diet. Scalp messaging is a method for improving blood circulation, which has a direct relation to hair growth.


A good hair day is a day to feel happy within! This is not a proverb but a real emotion for every man and woman. And in search of a magical wand to make our hair happy and healthy, we found yoga.

Yoga for hair growth works wonders in making hair healthy and glowy. Regular yoga even reduces the problems of grey hair. When you start getting results for better hair, you will feel you are also healthy inside. So, have a happy yoga day, every day!


Various factors play roles in hair fall and hair loss. These are hormonal imbalance, stress and blood circulation. Yoga may not have a direct link to hair loss or hair growth but it can help to mitigate these problems. That is why experts recommend yoga for hair growth. Regular practice of yoga asanas and yoga poses will surely show a greater impact on managing good hair health.

Yoga asanas promote the overall well-being of our body and mind. Here in our article, we have mentioned 8 poses of yoga for hair growth. These asanas improve blood circulation to the scalp for healthier hair. One such yoga asana is the Sarvangasana. This increases blood flow to the scalp which nourishes hair follicles. Another beneficial yoga pose is the Adho Mukha Svanasana. This also enhances blood circulation beneath the scalp. You can also practise breathing practice or Pranayama. It reduces stress levels, which has a direct link to hair loss. Savasana is also a very good yoga asana for relaxing. It further reduces stress levels and promotes overall good health of hair and hair growth.

Hair thinning is a great problem behind ultimate hair loss. Hair thinning and hair reduction can be a result of some internal health issues like genetic problems, hormonal imbalance, and improper blood circulation. These problems can be tackled by maintaining a healthy and controlled lifestyle. You can incorporate yoga into your life. Because yoga enhances blood circulation to the scalp, nourishes the hair follicles and promotes the growth of new hair follicles. This reduces hair loss by fortifying the hair follicles.

There isn’t any direct relation between nail rubbing and hair growth. But hair growth depends on good blood circulation and stress-free life. Rubbing nails is a soothing activity altogether. It increases blood flow to the scalp, supports the growth of healthy hair and fortifies hair follicles. Nail rubbing encourages your hair's natural development, prevents the onset of grey hair and improves the overall volume and tone of the hair.

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