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Easy Homemade Aam Panna Recipes

Imagine yourself on a hot summer afternoon, sweating profusely and somebody hands you a chilled glass of aam panna! Then, could anything be more relieving and refreshing than that right?

To Indians like us, mangoes are not just merely a fruit, they are an emotion; a nostalgic treasure trove! We have loads of memories with AAM that take us back to our childhood days. Mangoes have been a part of our lives in every form and flavour. We love to eat mangoes in all its stages – from the green raw or kachcha mangoes to the sweet, succulent bites of yellow ones.

Our affair with mangoes begins long before they ripen. We not just eat the mangoes as a whole but we have so many recipes surrounding mangoes from raw to ripen. So before we get too late and the mangoes start ripening, let’s learn how to make a quintessential summer cooler –  aam panna!

Aam panna can be prepared in two easy ways: one by using boiled raw mangoes and the other with roasted ones. But this isn’t just any Aam Panna recipe blog; we will sprinkle in some interesting facts about mango along the way. So, stay with us and rediscover the joy of making a panna at home!

What is Aam Panna?

Aam panna is a traditional Indian drink loved for its tangy and spicy flavour. During the Summer seasons, mangoes are abundant in India, mainly raw mangoes or kachcha aam are used to make this drink. Aam panna recipes vary in India depending on the region each with different ingredients. But the key difference is in the process of how the mango pulp is prepared. Whether boiled or roasted, the mango pulp is added with water and sugar or jaggery to make a sweet and sour drink – popularly known as aam panna. To enhance the taste and quality of aam panna, a mix of spices like cumin, mint and black salt is added to the drink.

Aam panna is full of vitamins A and C, and so many other antioxidants and minerals -making it not just a delightful drink but a healthful one. Aam Panna is highly acclaimed for its capacity to resolve digestive issues and dehydration due to its high electrolyte content. Its unique flavour profile, which combines sour, spicy, and sweet notes, makes it a popular thirst quencher throughout the hot summer season.

Also Read : Best Atta Brands in India 2024 For Healthy Rotis

Did you know that the mango is the national fruit of India, Pakistan and the Philippines, and the national tree of Bangladesh?

List of Ingredients to make Aam Panna

Aam Panna is a refreshing Indian drink when the hot summer marches in full swing. Here is the list of ingredients for making aam panna, all these are very common in our homes. Keep these ingredients handy for a quick serve.

  • Raw or kachcha mangoes: 2 medium-sized, preferably green and unripe.
  • Sugar or jaggery: 1 to 4 cups of any sweetener depending on the desired sweetness. You can use sugar syrup instead.
  • Black Salt: This gives completeness to the drink. 1-2 teaspoons of black salt is more than enough.
  • Roasted cumin powder: Dry roast 1 teaspoon of cumin seeds in a kadai and make it powder. Cumin adds a smoky aroma to this drink.
  • Black pepper powder: You can add ½ teaspoon of black pepper powder for a hot taste.
  • Mint leaves: A handful of mint leaves is enough for freshness.
  • Water: You will need a good amount of water to make this. The base of this drink is water.
  • Ice cubes: As needed, for serving chilled. You can skip adding ice cubes if you do not want extra chill.

Did you know that there are over 500 different varieties of mangoes, each with its unique flavour, texture and colour?

Aam panna recipe using boiled mango

Boiled aam panna is relatively easier to prepare and more hassle-free. You just need to simply boil, steam or pressure cook the mangoes. This aam panna recipe is largely followed in Maharashtra or Gujarat states in India. Here is a detail of the recipe:


  • 2 large raw mangoes
  • 1 cup of sugar or jaggery (adjust to taste)/1 cup of sugar syrup
  • 1 tsp black salt
  • 1 tsp roasted cumin powder
  • 1/2 tsp black pepper powder
  • A handful of fresh mint leaves
  • 4 cups water
  • Ice cubes
  • Fresh mint leaves and lemon slices for garnish


Boil the mangoes

Try to take raw mangoes that are green in colour. Wash them thoroughly. You can peel off the skin or just use the mangoes likewise.

Place the mangoes in a pot and cover fully with water. Boil until it becomes soft, 15-20 minutes is enough. You can also pressure cook the mangoes. Keep them to become cool.

Extract the mango pulp

Once the mangoes get cool completely, peel off the skin (if you have boiled them with the skin). If you have already removed the skin before boiling, simply extract the pulp. Discard the mango seeds once you have collected the mango pulp. The less the mangoes are fibrous, the easier it becomes to extract the pulp.

Mix all the ingredients

In a blending jar, combine the mango pulp, sugar or jaggery, black salt, roasted cumin powder, black pepper powder, and fresh mint leaves. You can also use sugar syrup instead of ordinary sugar. Blend until it turns into a thick smooth paste. You can store this paste for 5-10 days in the refrigerator.

Prepare the drink

In a large jug or pot, mix the mango puree with 4 cups of water. You can adjust the consistency by adding more water according to your choice.

Also Read : What is Kombucha and how it is brewed

Serve the drink

The whole process of making aam panna is ready. Now, it is time to pour it into glasses over ice cubes. You can garnish the drink with fresh mint leaves and lemon slices.

Did you know that India hosts an annual International Mango Festival in Delhi, where hundreds of mango varieties are displayed, tasted and celebrated?

Roasted aam panna recipe

Roasted Aam Panna is a smoky twist on the variety of traditional Indian summer drinks. This aam panna recipe is prepared with roasted or smoked raw mangoes. In Northern India, roasted aam panna is more famous particularly in the states like Uttar Pradesh, Punjan and Rajasthan. Here’s a simple recipe:


  • 2 large raw mangoes
  • 1 cup of sugar or jaggery (adjust to taste)/1 cup of sugar syrup
  • 1 tsp black salt
  • 1 tsp roasted cumin powder
  • 1/2 tsp black pepper powder
  • A handful of fresh mint leaves
  • 4 cups water
  • Ice cubes
  • Fresh mint leaves and lemon slices for garnish


Roast the mangoes

Wash the raw mangoes thoroughly with clean water before you place them on fire and pat them to dry. Now, put the mangoes on a direct flame or on a grill to roast completely. Keep turning the mangoes occasionally until the skin is charred and becomes soft from the inside. Do not use high flame, else the skin will burn quickly and the mangoes will not be cooked from inside. About 10-15 minutes is enough to roast the mangoes. Now, allow them to become cool.

Extract Mango Pulp

Once the mangoes become cool, peel the charred skin off and extract the pulp. If the mangoes are roasted properly, the skin will come out automatically. Remove the seeds from the pulp.

Blend the ingredients to make the puree

In a blender, transfer the pulp of roasted mango. Add sugar or sugar syrup or jaggery powder, black salt, roasted cumin powder, black pepper powder, and fresh mint leaves. Give everything a blend until you get a smooth puree.

Prepare the drink

Pour the blended mango mix puree into a large jar to make the final drink. Add 4 cups of water, the consistency depends upon you. Adjust the consistency by adding more water if needed.

Chill and Serve

Fill the glasses with ice cubes and pour the roasted aam panna over the ice. Garnish each glass with fresh mint leaves and lemon slices to give a refreshing touch!

Did you know that India is the largest producer of mangoes, contributing to over 40% of the world’s mango supply?

Quick Tips

  • Aam panna is best made with unripe or kachcha mango. The more it tastes sour, the more it will be delicious to drink. It gives a beautiful tangy flavour.
  • Aam panna can be made with both – boiled or roasted mangoes. So, make sure that the mangoes are properly boiled or roasted, it will be easier to collect the pulp.
  • The mangoes that have less fibre are suitable for aam panna.
  • Mangoes may be boiled in a pan or stovetop pressure cooker.
  • You can peel the mangoes off for a quick process.
  • If you want to make it with roasted mangoes, put them on a direct flame. And keep the flame low so that it gets cooked from the inside.
  • The ideal ratio of mango pulp and sugar syrup or jaggery powder should be 1:2. So, use the same measuring cup for mango pulp and the sweetener.
  • If you want a sweeter taste, you may easily add more sugar syrup or jaggery.
  • If you have a blood sugar concern or just love more sour taste, can skip adding sugar. Brown sugar or honey can be good alternatives to regular sugar.
  • You may also process some mint or coriander leaves in a mixer-grinder along with the mango pulp. This will add a refreshing flavour and green colour.

Did you know that Mango trees are long-lived and can remain productive for over 300 years?


Aam panna is a popular drink during the Summer days due to its refreshing and dehydrating qualities. And yes, aam panna does make you feel cooler. This is because raw mango and the added spices have some cooling effects. Aam panna is a traditional Indian drink that can be made by using boiled or roasted mangoes, jaggery or sugar and a blend of spices. The mangoes are rich in vitamins and antioxidants, which help to prevent dehydration. Additionally, aam panna is often seasoned with spices like cumin, mint, black pepper and salt - all these ingredients have digestive benefits and give a cooling effect. Aam panna recipe is quite easy to prepare at home.

No, aam panna has no relation with acidity; in fact, this drink is often recommended for acidity and digestive issues. All the ingredients used to prepare aam panna are good for our stomachs. Aam Panna is made with raw mangoes, cumin, and black salt, and sugar syrup or jaggery. Raw mangoes contain pectin and certain acids that can help to balance the pH level in the stomach. Cumin and black salt reduce acid reflux and indigestion.

Yes, aam panna is generally safe for pregnant women. This drink is taken in the summer season for some hydration and other health benefits. Aam panna provides essential electrolytes and is rich in vitamins and antioxidants. The spices in aam panna, such as cumin and black salt also help to reduce digestion problems and alleviate nausea. Aam Panna gives a very soothing and refreshing after-effect.

Of course, aam panna is a very good drink for daily intake as it helps keep the body cool and hydrated. You can easily drink aam panna daily, especially during the hot summer months. Kachcha aam or raw mango is very much available in the summer. Raw mangoes not only give a hydrating effect but also help to maintain the pH level in the stomach and reduce digestive issues. Here, in our blog, we have shared easy and convenient recipes on how to make aam panna at home. If you have a diabetes problem you can replace the sugar with jaggery.

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