Once a day keeps the doctor far away. Gooseberry is a small native fruit, no bigger than a coin. But don’t let its diminutive size fool you. Underneath its skin, it’s all fibre and an explosion of Vitamin C. Which is why, for centuries, this ancient superfood and quintessential kitchen goodie has been recommended for pregnant/ lactating women and children alike. Treat yourself to a piece everyday, for a boost of immunity and goodness of nature that’s good for your skin, bones and overall wellbeing. Snack on one when untimely hunger strikes. This one is a gift from the sages over the ages to treasure.