Amla (Indian Gooseberry)

What is Amla (Indian Gooseberry)?

Amla, also known as Indian gooseberry and Amlaki, is a little green coloured fruit with a sour taste. This is also called Amrit Phal for its superb health benefits. Ayurveda has used it for its therapeutic qualities for thousands of years.

The fruit is rich in calcium, vitamin C, and antioxidants. Amla’s powerful components improve digestion, strengthen immunity, give glowy skin, and naturally stimulate hair growth.

Amla can be eaten raw, dried, or the juice of it. It is also a part of many traditional herbal treatments, pickles, powders, and health tonics.

How is Amla (Indian Gooseberry) cultivated?

Amla grows best in tropical and subtropical climates. It grows best in loose soil that does not hold water. In India, it is a common tree. The plantation starts with the seeds or seedlings during the monsoon season.

The trees require plenty of sunlight and proper irrigation. Timely pruning is also needed to promote optimal production.

The fruits become ready to be picked when they are light green in colour and firm. They are carefully picked, cleaned, and processed for further use.

Benefits of using Amla (Indian Gooseberry)

• Rich in vitamin C and antioxidants that strengthens natural immunity.
• Improves natural digestion and lowers acidity.
• Prevents hair graying and promotes hair growth.
• Reduces signs of aging and enhances skin health.
• Helps to enhance eye health and vision.
• Naturally helps to control blood sugar levels.
• Enhances liver function and detoxifies the body.
• Improves heart health and blood flow.

How to use Amla (Indian Gooseberry)?

• Eat raw and fresh amla fruit for the best nutrition.
• Drink amla juice daily for immunity and energy.
• Mix amla powder and honey with water and drink in the morning.
• Add some amla to pickles or chutneys.
• Mix amla powder with hair oil for growth.
• Incorporate amla into herbal teas or tonics.
• Consume amla candy as a healthy snack.