Among all the edible fats, pure desi ghee is the most healthy and time-tasting one! It is cherished by generations from times unknown. Desi cow ghee, made from the butter of cow milk, holds a sacred place in Indian culture and culinary space. Organic cow ghee bears a trace of widespread use for its medicinal properties.
But here we should note that cow ghee contains two kinds of proteins i.e., A1 and A2 beta-casein protein. This protein difference happens mainly because of the milk from which it is prepared. Our desi cow breeds mainly are of A1 protein milk. There are a few breeds such as Gir, Sahiwal and Tharparkar, which give milk with A2 protein.
A1 and A2 milk, of course, have wide differences in their nutritional values and health advantages. A2 ghee is a healthier version of regular ghee. And that is the reason it is becoming popular among health-conscious consumers.
Let’s get a scoop about the A2 ghee benefits and its usage. Stay with our blog!
What is A2 ghee?
Generally, two kinds of proteins exist in cow milk- A1 beta-casein protein and A2 beta-casein protein. And research says that A2 protein is superior to A1 in every aspect.
A2 protein is produced from the milk of the indigenous cows and buffaloes. India’s desi cow breeds like Tharparkar, Gir, and Sahiwal, Red Sindhi have a genetic makeup that yields milk high in A2 protein. These desi breeds have one gene dominant over the other, which causes the production of A2 milk.
A2 ghee is, of course, derived from the milk of such breeds. A2 ghee naturally contains lots of minerals, vitamins, antioxidants and anti-inflammatory properties. It is also an excellent source of protein and healthy fats.
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How is A2 ghee produced?
Ayurveda says that to get the purest A2 desi ghee, one must follow five steps. This age-old process is known as the Bilona method. Here is the perfect guide to make A2 ghee.
- The first stage involves boiling the milk to guarantee it is safe to drink and free of microorganisms. Always the milk of grass-fed cows is best for churning desi ghee.
- After that, the curd is subsequently made using the milk. The curd is then stored in a cool place once set before being manually churned.
- A traditional wooden churner known as a bilona is used to churn this curd. This is why the method is called Bilona. The curd splits into buttermilk and butter; it’s a slow process where it is aided by the addition of cold water.
- Ghee is made by removing the butter from the buttermilk. The leftover buttermilk can also be used to make a variety of beverages.
- In the last phase, the butter is placed in a pot and kept at medium temperature. This procedure causes all of the water to evaporate. When the butter turns transparent and a coating of milk particles is visible at the bottom, the ghee is ready! After straining, the ghee is kept in bottles for storage. We also have a wide selection of Bilona Ghee, check out our list.
What are the nutritional values of A2 cow ghee?
A2 cow ghee is sourced from the milk of A2 desi cows. It can be the perfect fit for health-conscious people, as it offers something more than regular cow ghee. Have a look at the nutritional facts of A2 Ghee:
| NUTRITIONAL INFORMATION OF A2 GHEE (100g) | |
| Energy | 112 kcal |
| FAT | 12.73g |
| Saturated FAT | 7.926g |
| Monounsaturated FAT | 3.678g |
| Polyunsaturated FAT | 0.473g |
| Protein | 0.04g |
| Potassium | 1mg |
| Sodium | 11mg |
| Calcium | 2% of DV |
| Vitamin A | 50% of DV |
What is the recommended daily intake of ghee?
Ghee was formerly thought to be less healthful than other forms of cooking oil. It was once thought that eating ghee increases body fat, and clogged arteries, and raises the risk of heart disease and strokes. However, over time, research suggested that consuming the correct amount of ghee can naturally increase immunity, and metabolism, and offer a host of other health advantages.
However, It has been found that consuming 2 to 5 tablespoons of A2 ghee each day is beneficial to our health. However, for a kid, the consumption may increase and for an adult, it should decrease slightly. And people with any physical constraints, especially with heart conditions should speak with their doctor before including A2 ghee into their diet.
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Also Read:- Best Cow Ghee Brands in India 2024
Ways to utilize A2 ghee
Ghee is a very common ingredient in every Indian household. Pure A2 ghee is not popular today, for the times long ghee has been used in cooking and cultural rituals. Simply, the usage of ghee is many. If we want to count, the first thing comes from its usage for cooking purposes. Ghee is a much healthier replacement for any kind of cooking oil. Apart from that, ghee has a trace of use in our culture. We use it in several rituals.
Health benefits of A2 organic ghee
A2 cow ghee is not just a nutritional powerhouse but also possesses many health advantages. As we know, A2 cow ghee is made from the milk of some indigenous cow breeds in India. These breeds are considered the most sacred ones! Remember, you can check out our Ghee category to order A2 ghee from some amazing brands. Research also suggests that consuming ghee has numerous health benefits. Now, let’s get some knowledge about the health benefits of A2 ghee.
1. Vitamin Supplementation
A2 ghee turns out to be a gold mine of fat-soluble vitamins, including A, D, E, and K. This abundant store of vitamins strengthens the immune system, supports healthy bones, protects eyesight, nourishes skin, and facilitates blood coagulation. Because it is fat-soluble, the body can absorb it at its best and benefit from these essential elements.
2. Free from casein and lactose
Dairy-intolerant people find it a great problem to consume any product that is made from milk. Having ghee or food produced with ghee is also a dilemma for them. But in A2 ghee’s case, they don’t have to worry. A2 ghee says goodbye to both lactose and casein. Thus, it is a great option for anyone intolerant to either or both of these. A2 cow ghee is a healthy choice because it doesn’t contain any of the ingredients that frequently cause dairy-related gastrointestinal distress.
3. Say goodbye to constipation!
It is very common for some people that they find difficulties in their gut clearance. In such cases, they go through high medication. Here, A2 ghee can be their friend. Without using harsh medications, just adding a spoonful or two of A2 cow ghee combined with hot milk before bed will help relieve constipation. You can add a little amount of Brown Sugar to your glass if you have cravings for sweetness. A2 ghee benefits not only improves your digestive system but also has a high nutritional content that will provide you with the extra energy you need to go through the day.
4. A2 ghee makes your skin shiny
Desi ghee is frequently mentioned in Ayurvedic writings as a help for toxin removal, skin calming, inflammation reduction, and pigmentation reduction. A2 ghee, also, aids in skin restoration and repair. A2 cow ghee is an excellent remedy for treating a range of skin conditions since it has antiviral and soothing qualities. It is beneficial for disinfecting cuts and burns.
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5. Melts your extra pounds!
A2 Desi ghee contains butyric acids, which aid in digestion and increase the metabolism rate. As a result, some of our body fats get burned. Here, we must say that you can replace your not-so-healthy cooking oils with A2. All of the necessary amino acids are present in A2 organic ghee. The fat mass is also reduced by omega-3 and omega-6 fatty acids. This is one of the noteworthy advantages of A2 cow ghee.
6. An excellent source of good fat
This is an essential benefit of A2 Ghee that cannot be overlooked. A2 cow ghee is a healthy fat source. But, what is healthy fat? For our bodies to operate correctly, fat is necessary. These fats support the growth of our brains. They also keep our skin, nerves, hair, and other organs healthy. These good fats also strengthen and help to construct our cell membranes. Unhealthy fats like trans fats, hydrogenated oil, and oxidized cholesterol are found in regular cow ghee. Unlike natural ghee, A2 ghee is a much safer option.
7. High heating point
One of the most important A2 ghee benefits is its high heating point. The high temperature of cooking oil negatively affects the food. When we fry any food in butter or oil, as the temperature rises, harmful gasses are released. Our health gets seriously harmed by this fume. Additionally, it degrades the food’s intrinsic properties. For this reason, instead of using anything else when frying, doctors advise using A2 cow ghee. A2 ghee has a heating point of 500 degrees whereas ordinary oil has a heating point of 350 degrees.
8. Rapid energy booster!
A2 ghee is one of the healthiest methods to acquire rapid energy, according to Ayurveda. It is rich in essential fatty acids, vitamins and minerals. And these are the sources that provide our body with a whole lot of energy! A2 ghee is the ideal raw energy source. You can consume 2-5 teaspoons of A2 ghee in a day to boost your energy and strengthen your immune system. Thus, give up on those energy drinks loaded with chemicals and trust in the natural power of A2 cow ghee to power your day.
Differences between A2 ghee and regular ghee
Regular cow ghee and A2 ghee may sound similar, but there are some fundamental differences in their nutritional value, manufacturing processes, and overall health effects. Let’s examine how they differ from each other in the table below:
| Parameters | A2 Ghee | Regular Ghee |
| Source | A2 ghee is prepared from the milk of a certain breed of cattle known as the Gir cow. These cows are indigenous to Gujarat’s Gir woods. There are other kinds of cows that give A2 milk, such as Tharparkar, Sahiwal, and Red Sindhi. | On the other hand, regular ghee is made by combining cow’s and buffalo’s milk. The majority of these animals are crossbreed and originate from the European continent. |
| Preparation Method | A2 Gir cow ghee is prepared using the age-old bilona method. A2 milk is cooked at a low heat and set aside to cool after it boils. To make curd, it is then transferred into earthen pots. When the curd is ready, it is stirred with a wooden churner called a bilona. This gradually separates the butter. Next, this butter is put over a wooden fire on low heat. Finally, A2 ghee is left behind and the butter’s water evaporates. | The main method for making regular ghee is to cook butter over low heat until the butterfat separates from the milk solids and water. After cooling, this butterfat is sealed in bottles |
| Production | A2 Gir cow ghee is made in tiny quantities. In this instance, the cows receive no hormones to boost milk output. To keep them healthy, they are instead fed organic feed. | Regular ghee is produced in large quantities. To increase milk production, the cows are often given hormone injections. |
Is A2 cow ghee suitable for individuals with lactose intolerance?
There is a general misconception that cow ghee does not suit those who are lactose intolerant. Let’s decode the myth:
Desi A2 cow milk is superior to regular A1 milk and offers greater health advantages. Plus, it makes more ghee and has a thicker consistency. The ghee made from A2 milk tastes better, is better for your health, and aids with digestion. A2 cow ghee is created by heating butter over a low flame for an extended period. It gives a natural gritty texture.
As A2 cow milk contains amino acids, A2 cow ghee is easier to digest. It is more nutrient-dense and well-tolerated by individuals with lactose intolerance and IBS. You can additionally intake Turmeric to get a better result.
Are pregnant and lactating women advised to consume organic cow ghee?
In every woman’s life, pregnancy is a significant stage. So, it needs to be managed with the utmost care. And everybody knows that a would-be mom’s diet should be taken care of. And, there are a lot of things to consider, like consuming a balanced diet.
During this period, when ghee consumption is crucial, only the healthiest foods should be consumed. A2 ghee is beneficial for pregnant women to make up for any nutritional deficiencies that may occur.
One of the most popular and healthful diets has been milk and cow ghee from ancient times. It might surprise you to hear that cow ghee is not only healthy during pregnancy, but it also shields the mother and fetus against several dangers.
Is A2 ghee considered costly?
Yes, A2 ghee has a little price variation from regular ghee. But there exist some considerable reasons. A2 ghee is derived only from the milk of grass-fed cows. Such cows always yield a lesser quantity of milk compared to normal hormone-injected cows. A2 ghee is prepared by following the age-old Bilona method. Bilona requires more time and labour to prepare this A2 cow ghee. In comparison to that, normal ghee is prepared by machines.
Conclusion
Ghee has been a staple of Indian cuisine for times unknown. It is a common ingredient in every grocery store shelf in our nation. But A2 ghee is catching attention these days! The reason is obvious that it contains some amazing a2 ghee benefits. Of course, it has a higher price. But considering its originality, it is justified. Plus, it is a safer option for lactose and casein-intolerant individuals. Here we provide our A2 ghee online list for you. So, switching from the not-so-healthy cooking oil to super-beneficial A2 ghee is just a click away!
