?????? ??? ?????? ???? ????? ????? ????? ?????? ????????? ?????? ???
?????? ????? (7:30 - 8:30 AM)
???????? (11:00 AM)
??????? ????? (1:00 PM)
???????? ????? (5:00 PM)
????? ????? (8:00 PM)
????? ????: ??? 8?? - ????? 12?? ??????? ????: ????? 12?? - ??? 8??
????? 12:00 PM (????? ?????)
??????? ????? 3:00 PM
???????? ????? 5:00 PM
??? 7:30 PM (??? ?????)
????????? (8:00 AM)
???????? ????? (5:00 PM - ??????)
????? ????? (7:30 PM)
Descriptions
1. ?????? ??? ?????? ?????? ??????? (Non-fasting)
?????? ????? (7:30 - 8:30 AM)
???????? (11:00 AM)
??????? ????? (1:00 PM)
???????? ????? (5:00 PM)
????? ????? (8:00 PM)
2. ???????? ????? ?????? (Intermittent Fasting 16:8)
????? ????: ??? 8?? - ????? 12??
??????? ????: ????? 12?? - ??? 8??
????? 12:00 PM (????? ?????)
??????? ????? 3:00 PM
???????? ????? 5:00 PM
??? 7:30 PM (??? ?????)
5. ???? ?????? ??????? (Low Carb, High Fat)
????????? (8:00 AM)
??????? ????? (1:00 PM)
???????? ????? (5:00 PM - ??????)
????? ????? (7:30 PM)