RELATED BLOGS

  • Orgo 30.12.2024, 17:53

    1. ?????? ??? ?????? ?????? ??????? (Non-fasting)

    ?????? ????? (7:30 - 8:30 AM)

    • 1 ???? ????? + ??????? ??? + ?? (????/???)
    • ??????: 2?? ??? ????? ???? + ???????? ?????

    ???????? (11:00 AM)

    • 1?? ????/???????

    ??????? ????? (1:00 PM)

    • 1 ???? + ?????? ???? + 1 ???? ???
    • ?????: 1 ???? ?? ? ?????

    ???????? ????? (5:00 PM)

    • ????? ?? + 5 -6 ?? ?????/???? ????

    ????? ????? (8:00 PM)

    • ????? ????? + ?????? ????/???? ????
    • ??????? ???: 1 ??? ??? ?????? ???

    2. ???????? ????? ?????? (Intermittent Fasting 16:8)

    ????? ????: ??? 8?? - ????? 12??
    ??????? ????: ????? 12?? - ??? 8??

    ????? 12:00 PM (????? ?????)

    • ????/??? ????? ????? + ????
    • 1?? ?????/???? ????

    ??????? ????? 3:00 PM

    • 1?? ????? ??? ?? ?????
    • 1?? ????/???? + ?? ? ????? ???
    • ?????? ???? ?? ????? (?????? ??????)

    ???????? ????? 5:00 PM

    • 1 ???? ???? ??? (????-???? ?? ????)
    • ??????/??????? ???

    ??? 7:30 PM (??? ?????)

    • ??????????/??? ?? (???? ?????)
    • ???? ?? ?? ???? ???? ????

    5. ???? ?????? ??????? (Low Carb, High Fat)

    ????????? (8:00 AM)

    • ???? ??-?? ?????? ??? 2?? ???
    • ???? ???/????? ?? (???? ?????)

    ??????? ????? (1:00 PM)

    • ???? ????? ?? ??? + ?? ????? ??????? (??????, ??????)
    • ??????? ??/???? ??????? ????

    ???????? ????? (5:00 PM - ??????)

    • ????? (?????/?????) ?? ????? ???

    ????? ????? (7:30 PM)

    • ???? ???, ???, ????? ???? ?????
    • ?????? ?????? ?? ?????????? ???? + ???? ???/???????