Quick Makhana Kheer Recipe Video

Ingredients:

1 cup of Makhana

2 cups milk

Ghee

Jaggery or sugar

Dry fruits (almonds, cashews, raisins)

Cardamom

Step-by-Step Recipe:

1. Roast the makhana: Cook the Makhana in a pan with hot ghee. It will become crispy in 4-5 minutes.

2. Gently crush them: To get a smoother kheer consistency, let them cool a little after roasting and then crush them gently.

3. Bring the milk to a boil: In a different pot, place the roasted Makhana and bring the milk to a boil. Simmer for approximately ten minutes over low heat, stirring occasionally.

4. Sweeten the kheer: You can sweeten the kheer with sugar or jaggery. It depends on your taste. Mix thoroughly until dissolved.

5. Add flavor and garnish: To enhance the flavor and aroma, stir in cardamom powder. To improve the texture and nutritional value, add chopped dry fruits as a garnish.

That's it! Your Makhana Kheer is ready to be served. This dessert is delicious and a great source of energy, calcium, and antioxidants. Enjoy it hot or cold, and don't forget to write a review! 

10 Benefits of Makhana Kheer

Makhana, being rich in calcium, fortifies teeth and bones. Both adults and children benefit from it.

• The high protein content of makhana promotes muscle growth.
• Makhana boosts immunity. Antioxidants in it guard against viruses and infections.
• It keeps constipation at bay and helps to control bowel movements.
• Makhana Kheer is a healthy substitute for high-sugar desserts.
• Makhana encourages heart health. Its low cholesterol content aids in fostering heart health.
• Makhana is high in fiber and low in calories. It helps with weight management.
• Makhana enhances brain function. Makhana's high nutrient content aids in enhancing memory and cognitive performance.
•  Makhana is rich in calcium and strengthens bones and teeth. It is beneficial for both children and adults.
• The antioxidants in makhana make the skin glow and promote healthy hair growth.
• Makhana provides instant energy.