All About Shilajit : Dosage , Benefits and How to consume

What is Shilajit?

We are here to answer all your queries about Shilajit and its usage. Shilajit is a natural resin-like substance found in Himalayan rocks. It is very rich in all essential minerals and fulvic acid. People use it to boost energy naturally. Shilajit is used for a long time in Ayurveda to enhance stamina, support brain function, and promote overall health.

How much Shilajit per day?

One should take a daily dosage of Shilajit which varies between 250-500 mg (resin or powder form). Still we would recommend to start with a lower dose and gradually increase as per your needs. Try not to consume in excessive quantities as it can have potential side effects or toxicity.

How to consume Shilajit?

• Dissolve a pea-sized amount (300-500 mg) in warm water, milk, or tea.
• Consume on an empty stomach in the morning for better absorption.
• Never mix it with any kind of caffeine or alcohol.
• Start with a lower dose of Shilajit and increase gradually if needed.

Can women take shilajit?

Yes, women can also take Shilajit. It is completely okay for men and women. It equally supports energy, hormone balance in females. It balances iron levels, aging, and reproductive health. The recommended dosage for females is 2 – 4 pinch or 200 – 400 mg daily. Pregnant or breastfeeding women should consult a doctor before using it.

Also Read: Makhana Benefits for Female

When to take Shilajit?

Shilajit is best taken in the morning on an empty stomach. The best result can be fetched during this time. It can also be consumed before meals or bedtime (depending on personal preference).

How to take Shilajit?

Take 300-500 mg of Shilajit daily by dissolving it in warm water, milk, or herbal tea. Consume it on an empty stomach in the morning for better absorption. You can also consume it in the same way before bedtime.

Also Read: 10 Best Shilajit Brands in India

Can we take Shilajit on an empty stomach?

Yes, Shilajit can be taken on an empty stomach for better absorption and effectiveness. Morning consumption is ideal for energy and metabolism support. Though some experience mild discomfort, so starting with a lower dose and increase after getting accustomed.

Does Shilajit expire?

Shilajit does not expire in the traditional sense if stored properly. However, its potency may decrease over time. Store it in an airtight container, away from moisture, heat, and direct sunlight. Check for changes in texture, smell, or color from time to time.

Also Read: Shilajit Benefits, Nutrition, Side Effects