What is Lakadong turmeric
Lakadong Turmeric is a type of turmeric that mainly grows in the state of Meghalaya, India. It has a high curcumin content (7-12%), which is much higher than regular turmeric’s 2-3%. Its rich color and strong medicinal properties make it highly valued by all health enthusiasts. It is organically grown in the hills of Meghalaya and thus retains its health benefits.
How Lakadong turmeric is produced
Lakadong turmeric is produced by maintaining organic farming. The following steps are part of the production process:
Seed selection and preparation
The planting material consists of robust rhizomes from prior harvests. Before the plantations begin, farmers treat them with organic fungicides to prevent Infections.
Land preparation
Farmers prepare their land by clearing bushes, weeds, and other vegetation. After the soil has been plowed and beaten to a fine tilth and ridges and furrows are created. Two to three Lakadong Turmeric seed rhizomes are placed into the pits.
Seed sowing
To ensure healthy growth, rhizomes are planted in rows with sufficient spacing. This occurs in April or May, at the start of the monsoon season. Throughout the nine months of the crop, weeding is done at regular intervals.
Irrigation and nutrient management
Farmers maintain watering from time to time to prevent dryness. Leaf mulching and organic fertilizers improve soil quality and help it retain moisture.
Growth and maturation
The plants take seven to nine months to become fully mature. When the leaves turn yellow during this period, the rhizomes become ready to be harvested.
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Harvestation
Meghalayan farmers prepare to welcome the result in December and January. Farmers use hoes to carefully dig into the ground and lift the clusters of rhizomes. They carefully tap them to remove the mud. Each cluster of Lakadong turmeric usually contains 8 – 12 finger rhizomes.
10 Lakadong turmeric benefits
Lakadong turmeric is known for being extremely potent in comparison to other turmeric varieties. Before going into include it for your daily routine, have a look at its health benefits:
Boosts Immunity
Lakadong turmeric contains a lot of curcumin, which has strong antioxidant properties. These antioxidants boost the body’s defenses against infections and diseases by strengthening the immune system.
Decreases Inflammation
Lakadong turmeric’s active ingredient, curcumin, has strong anti-inflammatory qualities. It lessens the pain and discomfort brought on by inflammatory illnesses, strained muscles, and arthritis by lowering inflammation in the body. As a result, it works well as a natural anti-inflammatory.
Promotes Digestion
Lakadong turmeric promotes a healthy digestive system by promoting the liver’s production of bile, which aids in the breakdown of fats. It can reduce the symptoms of gas, indigestion, and bloating. Its anti-inflammatory properties also soothe the digestive tract, improving overall gut health.
Promotes Joint Health
Lakadong turmeric is great for joint health because of its analgesic and anti-inflammatory qualities. It is an excellent treatment for diseases like osteoarthritis and rheumatoid arthritis because it can reduce joint pain, stiffness, and swelling. Frequent ingestion promotes improved joint function and mobility.
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Promotes Skin Glow
Lakadong turmeric is well known for its ability to improve skin health. Acne, dark spots, and other skin irritations are lessened by its antimicrobial and anti-inflammatory qualities. By lowering oxidative stress, the antioxidant content also encourages a glowing complexion, giving the skin a younger, healthier appearance.
Enhances Mental Abilities
Lakadong turmeric contains curcumin, which is thought to enhance cognitive performance and guard against neurodegenerative illnesses like Alzheimer’s. By encouraging healthy brain function and lowering oxidative stress and inflammation in the brain, it improves memory, focus, and mental clarity.
Controls Blood Sugar
People with diabetes may benefit from lakadong turmeric’s ability to help control blood sugar levels. Curcumin improves insulin sensitivity, which aids in blood sugar regulation. Type 2 diabetes risk can be decreased with regular use.
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Cleanses the Liver
The natural compounds in Lakadong turmeric aid in liver detoxification by promoting the production of bile, which aids in the breakdown of toxins. By lowering the accumulation of fat in the liver, it also enhances the liver’s general function and aids in the prevention of liver disorders like fatty liver.
Promotes Heart Health
Lakadong turmeric supports heart health by increasing cholesterol, reducing inflammation, and preventing the buildup of plaque in arteries. Curcumin’s antioxidant properties protect the heart from oxidative damage and increase blood circulation, both of which support cardiovascular health in general.
Features of Antivirals and Antimicrobials
Lakadong turmeric’s well-known antiviral and antibacterial properties help it fight infections. It helps the body fight off colds and the flu, heal wounds, and reduce the risk of bacterial infections by strengthening the immune system.
Nutritional Content of Lakadong Turmeric
| Nutrient | Amount per 1 tbsp (3-4g) | % Daily Value |
|---|---|---|
| Iron | 1.8 mg | 9% |
| Potassium | 63 mg | 1% |
| Protein | 0.34 g | 1% |
| Sodium | 0.85 mg | 0% |
| Total Carbohydrate | 2 g | 1% |
| Sugar | 0.1 g | Nil |
| Total Fat | 0.1 g | 0% |
| Saturated Fat | 0.1 g | 0% |
| Dietary Fibre | 0.8 g | 2% |
5 ways to use Lakadong turmeric powder
1. Milk (Haldi Doodh): Mix Lakadong turmeric with a glass of warm milk. You can add honey and black pepper to turn it into an immune-boosting drink.
2. Curries and Soups: Add to Indian curries, dals, and soups for extra taste and health benefits.
3. Herbal Tea: Brew ginger, honey, and black pepper to make an anti-inflammatory tea.
4. Skincare Mask: Use yogurt and honey to create a natural face mask that will brighten your skin.
5. Detox Smoothies: Blend with fruits, ginger, and coconut water to create a nutrient-dense smoothie.
Lakadong turmeric GI tag
Lakadong Turmeric from Meghalaya received the Geographical Indication (GI) tag on March 30, 2024. This special honor recognizes its unique origin and quality. The journey began in October 2019, led by the Lakadong Turmeric Cooperative Union Limited of Jowai and the Directorate of Horticulture. The GI status was given to identify its authenticity and to protect it against imitation. GI certification also preserves traditional farming practices, and it is good for farmers’ interests.
