- Whole Finger Millet
- Millets can be used to prepare a variety of Indian dishes like Khichadi, Pulav, Upma etc. Wash the Nachni / Finger Millet thoroughly a few times and leave to soak in water for 4-8 hours. Further they could be sprouted or used directly to make Idli / Dosa Batter, Ragi Mudde etc.
- The pre-soaked / sprouted Ragi can be dried and then milled to make flour. Ragi flour can be added to regular atta to make Chapatis, Puris, Breads and Cookies.
- Washing, Soaking, Sprouting of millets help in removing the anti-nutrients they contain and make them easy to digest.
- Store in a cool, dry place.