Finger Millets, a highly nutritious and versatile ancient grain that’s been a staple in many cultures for centuries. Also known as Ragi in India, Finger Millets are known for their high nutritional value and health benefits.
One of the most beneficial aspects of Finger Millets is their high fiber content, which makes them easy to digest and helps regulate blood sugar levels. They are also a good source of minerals such as calcium, iron, and phosphorous, which support strong bones and teeth. Finger Millets are also gluten-free and vegan, making them an ideal choice for those with dietary restrictions.
Finger Millets are also high in antioxidants, which can help to protect cells from damage caused by free radicals and can have anti-inflammatory effects. They also have a low glycemic index, which makes them a great option for those looking to manage their blood sugar levels.
Finger Millets can be used in a variety of ways, including as a porridge, flour for baking, and even as a substitute for rice. They can also be ground into a flour and used to make flatbreads, dumplings, and various traditional dishes in the Indian sub-continent.
In addition to its versatility and delicious taste, Finger Millets are a great option for those looking to maintain a balanced diet and stay healthy. Try Finger Millets today and discover all the benefits this ancient grain has to offer!
Quantity : 1000 g
How to use
Organic finger millet, also known as ragi, is a nutritious grain that can be used in various ways. Grind ragi into a fine powder to make ragi flour. Use it to make traditional Indian dishes like ragi roti or dosa, which are gluten-free alternatives to regular wheat-based breads. Mix ragi flour with water or milk to make a porridge or a nutritious drink. Incorporate ragi flour into baked goods like cookies, muffins, or bread for added nutrition and a unique taste. You can also use ragi flour as a thickening agent in soups or stews. Embrace the nutritional benefits of organic finger millet and explore its versatility in your cooking and baking endeavors.