The silvery leaves of the raspberry shrub have been used by European and Native American women for thousands of years to support all phases of the menstrual cycle. We advise drinking it frequently to maintain your wellness and vigour at any time of the month by drawing on this ancient wisdom.

For those of you ailed with PCOS, issues with gut health and digestion, irregular menstrual cycles or looking to regulate blood sugar levels: this is worth a try! With alluring aroma and feel-good energy this infusion tea contains pure raspberry leaves known to assist labour and childbirth while also helping reduce mood swings and regulating a hormonal balance. Loaded with spearmint, rose petals, lemongrass and ginger this tisane is brimming with Vitamin A, Vitamin E, Calcium, Zinc, Potassium and Magnesium.

Helps is Irregular Periods, Cramps, Pregnancy, Hormonal Imbalance, uterus strengthening, PCOD/PCOS.

Benefits:

• PROTECTIVE ANTIOXIDANTS: Raspberry leaves contain antioxidising polyphenols – namely, tannins, bioflavonoids and alkaloids – it’s the latter that are said to tone and relax the pelvic and uterine muscles.
• DIGESTIVE SUPPORT: Taken to support indigestion, bloating and diarrhoea this tea is thought to have a mild diuretic effect which may help reduce the bloating associated with fluid retention.
• MENSTRUAL CRAMPING: Raspberry leaf contains fragrine, which helps tone and tighten the muscles in the pelvic area.
• WATER RETENTION: The infusion is also believed to have a mild diuretic effect and may reduce the puffiness associated with water retention during menstruation and pregnancy.
• MAY SUPPORT LATE STAGE OF PREGNANCY: A popular choice during pregnancy, this tea is thought to strengthen and tone the uterus and thus potentially facilitate labour.
• DOSAGE: Taken as a daily tea (1-3 cups per day) from about week 32 of pregnancy, it is thought to prime the uterus by increasing blood flow and toning the uterine muscles.
• ASSISTS DURING CHILDBIRTH: May help improve labour outcomes and reduce the need for medical interventions, such as C-section or a forceps delivery.
• PREMENOPAUSAL MENSTRUAL FLOW: This Herbal Tea may help lessen heavy menstrual flow and cramping.