How is roasted chana dal prepared?
Roasted chana dal is prepared by dry roasting split chickpeas or chana dal. It is dry roasted on tawa in medium heat until it becomes golden brown and aromatic. It becomes best when the dal is pre-soaked, dried, and roasted evenly. Then a pinch of salt or oil is added for a better flavor. This go-to snack is a nutritious, crunchy and super healthy item. It helps in muscle building and has many health benefits.
What are the benefits of eating roasted chana dal?
High in protein
It supports muscle building and repair. It is really a good source of vegan protein and helps in overall muscle growth.
Rich in fiber
Roasted chana dal improves digestion and prevents constipation.
Low glycemic index
It helps to manage blood sugar levels.
Weight management
Yes, it keeps you full for longer and helps you in controlling weight.
Rich in iron
Boosts hemoglobin production in the blood.
Good for heart health
Contains healthy fats and reduces cholesterol.
Source of magnesium
Improves bone strength and metabolism.
Rich in antioxidants
Protects body cells from damage.
Energy booster
Provides long lasting energy due to complex carbs. It is a good source of carbohydrate.
Gluten-free
Suitable for people with gluten intolerance. It is a good food option for people who are sensitive to gluten.
Roasted chana dal chutney
Roasted chana dal chutney is made by blending roasted chana dal with coconut, green chilies, garlic, salt, and tamarind. It is tempered with mustard seeds, curry leaves, and dried red chilies in hot oil for a beautiful aroma. This creamy, protein-rich chutney pairs perfectly with most of the south Indian dishes like idlis, dosas, or vada.