What are basil seeds?
Basil seeds are tiny black seeds derived from the sweet basil plant. It is also known as Sabja or Tukmaria seeds. The quality that we cherish in basil seeds is its richness of fiber, antioxidants, and essential nutrients. They swell when soaked in water and take a gel-like texture. Sabja seeds go well in drinks and desserts.
Basil seeds benefits
Aids digestion
Basil seed’s high fiber promotes healthy digestion and prevents constipation.
Supports weight loss
They expand in water and keep you fuller for a longer time.
Regulates blood sugar
It helps in controlling blood sugar levels naturally. Beneficial for diabetic patients.
Boosts hydration
Their water-absorbing nature keeps the body hydrated.
Improves skin health
Antioxidants, as you know, help to reduce signs of aging and promote clear skin.
Cools the body
Traditionally Basil seeds have been used to lower body heat in summer drinks.
Basil seeds vs chia seeds
Origin & Appearance
- Basil Seeds: Small, black, and oval-shaped. Derived from the sweet basil plant.
- Chia Seeds: Slightly larger, oval, and come in black, white, and gray colors. Collected from the Salvia hispanica plant.
Nutritional Content
- Basil Seeds: Rich in fiber, iron, and antioxidants but lower in protein.
- Chia Seeds: High in omega-3 fatty acids, protein, calcium, and fiber.
Water Absorption
- Basil Seeds: Swell quickly and form a gel-like texture within minutes.
- Chia Seeds: Take longer (about 30 minutes) to absorb water and expand.
Health Benefits
- Basil Seeds: Good for digestion, acidity, and cool the body.
- Chia Seeds: Good for heart health, bone strength, and prolonged energy.
Basil seeds are called in different languages ( Hindi, Tamil, Malayalam, Marathi)
Hindi: सब्जा (Sabja)
Tamil: துலசி விதைகள் (Thulasi Vidhai) / சவுசா விதைகள் (Sabja Vidhai)
Malayalam: തുളസി വിത്തുകൾ (Thulasi Vithukal)
Marathi: सब्जा बिया (Sabja Bija)
How to use basil seeds?
Soak in water
Soak basil seeds in water for about 15-30 minutes. They will swell and form a gel-like texture. Use them in beverages or smoothies.
In drinks
Add soaked basil seeds to water, lemon juice, or any fruit juice to prepare a refreshing, hydrating drink.
In desserts
Mix soaked basil seeds into puddings, ice creams, or fruit salads.
In baking
Basil seeds can be added to breads, muffins, and cookies.