{"id":47246,"date":"2025-07-21T07:59:03","date_gmt":"2025-07-21T07:59:03","guid":{"rendered":"https:\/\/www.orgoallnatural.com\/blog\/?p=47246"},"modified":"2025-12-06T09:51:33","modified_gmt":"2025-12-06T09:51:33","slug":"headache","status":"publish","type":"post","link":"https:\/\/www.orgoallnatural.com\/blog\/headache\/","title":{"rendered":"Headache: Types and Cure"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.orgoallnatural.com\/blog\/headache\/#What_is_a_headache\" >What is a headache?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.orgoallnatural.com\/blog\/headache\/#What_are_the_different_types_of_headaches\" >What are the different types of headaches?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.orgoallnatural.com\/blog\/headache\/#Primary_Headaches\" >Primary Headaches<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.orgoallnatural.com\/blog\/headache\/#1_Tension-Type_Headaches\" >1. Tension-Type Headaches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.orgoallnatural.com\/blog\/headache\/#2_Migraine_Headaches\" >2. Migraine Headaches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.orgoallnatural.com\/blog\/headache\/#3_Cluster_Headaches\" >3. Cluster Headaches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.orgoallnatural.com\/blog\/headache\/#4_New_Daily_Persistent_Headaches_NDPH\" >4. New Daily Persistent Headaches (NDPH)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.orgoallnatural.com\/blog\/headache\/#5_Other_Triggered_Primary_Headaches\" >5. Other Triggered Primary Headaches<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.orgoallnatural.com\/blog\/headache\/#Secondary_Headaches\" >Secondary Headaches<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.orgoallnatural.com\/blog\/headache\/#1_Dehydration_Headaches\" >1. Dehydration Headaches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.orgoallnatural.com\/blog\/headache\/#2_Sinus_Headaches\" >2. Sinus Headaches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.orgoallnatural.com\/blog\/headache\/#3_Medication_Overuse_Headaches\" >3. Medication Overuse Headaches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.orgoallnatural.com\/blog\/headache\/#4_Spinal_Headaches\" >4. Spinal Headaches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.orgoallnatural.com\/blog\/headache\/#5_Thunderclap_Headaches\" >5. Thunderclap Headaches<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.orgoallnatural.com\/blog\/headache\/#What_are_the_reasons_for_a_headache\" >What are the reasons for a headache?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.orgoallnatural.com\/blog\/headache\/#Headache_Treatments\" >Headache Treatments<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.orgoallnatural.com\/blog\/headache\/#Natural_ways_to_cure_a_headache_at_home\" >Natural ways to cure a headache at home<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.orgoallnatural.com\/blog\/headache\/#1_Drink_water\" >1. Drink water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.orgoallnatural.com\/blog\/headache\/#2_Apply_a_cold_or_warm_compress\" >2. Apply a cold or warm compress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.orgoallnatural.com\/blog\/headache\/#3_Practice_deep_breathing_or_meditation\" >3. Practice deep breathing or meditation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.orgoallnatural.com\/blog\/headache\/#4_Massage_the_temples_and_neck\" >4. Massage the temples and neck<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.orgoallnatural.com\/blog\/headache\/#5_Use_essential_oils\" >5. Use essential oils<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.orgoallnatural.com\/blog\/headache\/#6_Caffeine_in_Small_Amounts\" >6. Caffeine in Small Amounts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.orgoallnatural.com\/blog\/headache\/#7_Ginger_tea\" >7. Ginger tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.orgoallnatural.com\/blog\/headache\/#8_Practice_Yoga_or_Gentle_Stretching\" >8. Practice Yoga or Gentle Stretching<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.orgoallnatural.com\/blog\/headache\/#10_Headache_symptoms_require_immediate_medical_attention\" >10 Headache symptoms require immediate medical attention<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_a_headache\"><\/span>What is a headache?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A headache is a type of pressure-like pain that is felt in the head or adjacent areas and can be throbbing, strong, dull, or persistent. The shape and intensity of the pain can vary from person to person. And it can affect different sections of the head.<\/p>\n\n\n\n<p>Headaches are very common and almost everyone experiences it at some point in their lives. They are the most prevalent type of pain and a major cause of neglecting health care.<\/p>\n\n\n\n<p>Most headaches are innocuous and can be treated with mild medication or rest. But some can be a sign of underlying health issues. If the headaches are severe or chronic, a medical professional should be consulted.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_different_types_of_headaches\"><\/span>What are the different types of headaches?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Headaches are classified into <strong>primary<\/strong> and <strong>secondary<\/strong> types based on their cause. There are over 150 types of headaches, with distinct features, triggers, and levels of severity.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Primary_Headaches\"><\/span>Primary Headaches<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Primary headaches are not caused by other health conditions. They result from overactivity or dysfunction of pain-sensitive structures in the head.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Tension-Type_Headaches\"><\/span>1. Tension-Type Headaches<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><strong>Description:<\/strong> It is the most common form of headache. It feels like a tight band around the head.<\/p>\n\n\n\n<p><strong>Causes:<\/strong> Stress, poor posture, fatigue, and eye strain.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Migraine_Headaches\"><\/span>2. Migraine Headaches<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><strong>Description:<\/strong> It is an intense throbbing pain. It happens on one side of the head sometimes. And can be accompanied by nausea, vomiting, and sensitivity to light or sound.<\/p>\n\n\n\n<p><strong>Causes:<\/strong> Hormonal changes, certain foods (like chocolate or cheese), alcohol (especially red wine), stress, sensory stimuli, sleep disturbances.<\/p>\n\n\n\n<p>Also Read: <a href=\"https:\/\/www.orgoallnatural.com\/blog\/what-is-cholesterol\/\">Cholesterol: Symptoms, Types, and Remedies<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Cluster_Headaches\"><\/span>3. Cluster Headaches<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><strong>Description:<\/strong> It is a severe, burning pain around one eye. And it occurs in cyclical patterns or clusters.<\/p>\n\n\n\n<p><strong>Causes:<\/strong> The reasons are unknown, but it has a link to the hypothalamus and circadian rhythms. Triggers include alcohol, smoking, and strong smells.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_New_Daily_Persistent_Headaches_NDPH\"><\/span>4. New Daily Persistent Headaches (NDPH)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><strong>Description:<\/strong> This type of headache is a sudden onset of constant, daily headache that continues for over 3 months.<\/p>\n\n\n\n<p><strong>Causes:<\/strong> The reasons are also not clear, but sometimes triggered by infections, stress, or minor head trauma.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Other_Triggered_Primary_Headaches\"><\/span>5. Other Triggered Primary Headaches<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Exertion Headaches:<\/strong> Caused by physical activity like running or lifting.<\/li>\n\n\n\n<li><strong>Hunger Headaches:<\/strong> Due to skipping meals.<\/li>\n\n\n\n<li><strong>Nicotine Headaches:<\/strong> Triggered by tobacco use.<\/li>\n\n\n\n<li><strong>Cough Headaches:<\/strong> Caused by straining, sneezing, or laughing.<\/li>\n\n\n\n<li><strong>Sleep-Related Headaches:<\/strong> Linked to lack of or disrupted sleep.<\/li>\n<\/ul>\n\n\n\n<p>Also Read: <a href=\"https:\/\/www.orgoallnatural.com\/blog\/tofu-vs-paneer\/\">Tofu vs Paneer\u200b: Which is Better<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Secondary_Headaches\"><\/span>Secondary Headaches<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Secondary headaches are symptoms of an underlying medical condition.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Dehydration_Headaches\"><\/span>1. Dehydration Headaches<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><strong>Description:<\/strong> Severe head pain caused by fluid loss.<\/p>\n\n\n\n<p><strong>Causes:<\/strong> Lack of sufficient water intake or excessive fluid loss.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Sinus_Headaches\"><\/span>2. Sinus Headaches<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><strong>Description:<\/strong> It pains around the cheeks, eyes, and forehead. It worsens with movement.<\/p>\n\n\n\n<p><strong>Causes:<\/strong> Sinus infection or inflammation.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Medication_Overuse_Headaches\"><\/span>3. Medication Overuse Headaches<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><strong>Description:<\/strong> It is also called rebound headaches. This type occurs from frequent use of pain relievers.<\/p>\n\n\n\n<p><strong>Causes:<\/strong> Overuse of headache medications like ibuprofen, aspirin, or triptans.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Spinal_Headaches\"><\/span>4. Spinal Headaches<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><strong>Description:<\/strong> It is a severe headache after spinal procedures like lumbar puncture.<\/p>\n\n\n\n<p><strong>Causes:<\/strong> Leakage of spinal fluid.<\/p>\n\n\n\n<p><strong>Risks if Untreated:<\/strong> Subdural hematoma, seizures.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Thunderclap_Headaches\"><\/span>5. Thunderclap Headaches<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><strong>Description:<\/strong> It is a sudden and intense headache peaking within 60 seconds and lasting for about at least 5 minutes.<\/p>\n\n\n\n<p><strong>Causes:<\/strong> Can signal serious conditions like:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Brain hemorrhage<\/li>\n\n\n\n<li>Head trauma<\/li>\n\n\n\n<li>Reversible cerebral vasoconstriction syndrome<\/li>\n\n\n\n<li>Sudden spike in <a href=\"https:\/\/www.orgoallnatural.com\/blog\/blood-pressure\/\">blood pressure<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_reasons_for_a_headache\"><\/span>What are the reasons for a headache?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Headaches can result from various factors. It can range from lifestyle habits to serious medical conditions.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Emotional tension triggers tension-type headaches.<\/li>\n\n\n\n<li>Irregular sleep patterns or sleep deprivation can cause headaches.<\/li>\n\n\n\n<li>Low blood sugar levels can lead to a hunger headache.<\/li>\n\n\n\n<li>For not drinking enough water can cause dehydration headaches.<\/li>\n\n\n\n<li>Prolonged screen time or poor vision may lead to headaches.<\/li>\n\n\n\n<li>Muscle strain in the neck or back can cause tension headaches.<\/li>\n\n\n\n<li>Hormonal fluctuations, especially in women, can trigger migraines.<\/li>\n\n\n\n<li>Caffeine, alcohol (especially red wine), and processed meats may act as triggers.<\/li>\n\n\n\n<li>Sensory stimuli can initiate migraines.<\/li>\n\n\n\n<li>Infections (sinusitis), high blood pressure, or brain disorders can lead to secondary headaches.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Headache_Treatments\"><\/span>Headache Treatments<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Headache treatment depends largely on the type, frequency, and cause behind it. For <strong>primary headaches<\/strong>, the treatment depends on identifying and avoiding personal triggers. The key part of management can be maintaining a headache diary. It will help to pinpoint factors like stress, diet, or sleep disturbances behind headache.<\/p>\n\n\n\n<p>Stress management is one of the best strategies to lessen tension-type headaches. Progressive muscle relaxation, deep breathing, guided meditation, and calming music are some methods for easing tension. Counseling or cognitive-behavioral therapy may also make it easier to manage chronic headaches caused by stress.<\/p>\n\n\n\n<p>Biofeedback therapy teaches patients to control how their bodies respond to stress. Sensors that measure heart rate, muscle tension, and brain activity can teach people how to relax their bodies and prevent headaches before they begin.<\/p>\n\n\n\n<p>The medication utilized depends on the type of headache. Over-the-counter pain relievers work well for sporadic headaches, but they might cause rebound headaches if taken regularly. Doctors may administer triptans, beta-blockers, antidepressants, or anticonvulsants to reduce the frequency and severity of migraines or chronic headaches.<\/p>\n\n\n\n<p>Treating the underlying medical condition is the aim of secondary headache care. For example, if a headache is caused by a structural issue with the brain or spine, surgery may be necessary. Treating sinus infections, excessive blood pressure, or spinal fluid leaks can also help with related headaches. Selecting the optimal course of treatment requires a proper diagnosis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Natural_ways_to_cure_a_headache_at_home\"><\/span>Natural ways to cure a headache at home<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>With some natural remedies, you can try to alleviate headache at home without medication. Try these few:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Drink_water\"><\/span><strong>1. Drink water<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Drink enough water. Dehydration is a common cause of headaches. Sufficient water will help to prevent and relieve headaches.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Apply_a_cold_or_warm_compress\"><\/span><strong>2. Apply a cold or warm compress<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cold compress:<\/strong> Apply cold compress to the forehead. It is useful for migraines.<\/li>\n\n\n\n<li><strong>Warm compress:<\/strong> It helps to relax tense muscles in tension headaches. Apply to the back of the neck.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Practice_deep_breathing_or_meditation\"><\/span><strong>3. Practice deep breathing or meditation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Controlled breathing or meditation reduces stress and calms the nervous system. This eases stress-induced headaches.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Massage_the_temples_and_neck\"><\/span><strong>4. Massage the temples and neck<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Gently massaging pressure points around your temples, neck, and shoulders improves blood flow and eases tension.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Use_essential_oils\"><\/span><strong>5. Use essential oils<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Peppermint oil:<\/strong> Apply to temples for cooling relief.<\/li>\n\n\n\n<li><strong>Lavender oil:<\/strong> Known to reduce migraine severity; can be inhaled or applied.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Caffeine_in_Small_Amounts\"><\/span><strong>6. Caffeine in Small Amounts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A cup of coffee or tea can relieve headaches. But avoid overuse to prevent rebound headaches.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Ginger_tea\"><\/span><strong>7. Ginger tea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ginger has anti-inflammatory properties that can reduce migraine symptoms and nausea.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Practice_Yoga_or_Gentle_Stretching\"><\/span><strong>8. Practice Yoga or Gentle Stretching<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Yoga relieves muscle tension and improves circulation. It helps to reduce the frequency and severity of headaches.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Headache_symptoms_require_immediate_medical_attention\"><\/span>10 Headache symptoms require immediate medical attention<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Headaches are not serious mostly. But certain symptoms can indicate a medical emergency. Pay immediate medical attention, to the below mentioned symptoms:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A sudden, new, and severe headache. It can signal a brain bleed or aneurysm.<\/li>\n\n\n\n<li>Headache with a fever, shortness of breath, stiff neck, or rash. These may be an indicate an infection like meningitis.<\/li>\n\n\n\n<li>Headaches following a head injury or accident. It can suggest concussion, internal bleeding, or skull fracture.<\/li>\n<\/ul>\n\n\n\n<p>You should also seek urgent care if the headache is accompanied by <strong>neurological symptoms<\/strong>, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sudden weakness or numbness. This happens especially on one side of the body.<\/li>\n\n\n\n<li>Dizziness or loss of balance.<\/li>\n\n\n\n<li>Speech difficulties or confusion.It is a signal of brain dysfunction or stroke.<\/li>\n\n\n\n<li>Personality changes or inappropriate behavior.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>What is a headache? A headache is a type of pressure-like pain that is felt in the head or adjacent areas and can be throbbing, strong, dull, or persistent. The shape and intensity of the pain can vary from person to person. And it can affect different sections of the head. Headaches are very common &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.orgoallnatural.com\/blog\/headache\/\"> <span class=\"screen-reader-text\">Headache: Types and Cure<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":4,"featured_media":47251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[220,216,230],"tags":[],"class_list":["post-47246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-care-tips","category-health-issues","category-lifestyle-and-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Types of headache<\/title>\n<meta name=\"description\" content=\"A headache is a type of pressure-like pain that is felt in the head or adjacent areas and can be throbbing, strong, dull, or persistent.\" 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