<\/span><\/h2>\n\n\n\nHere are some effective and easy ways to include garlic in your diet:<\/p>\n\n\n\n
Raw Garlic in the morning:<\/strong> Crush or finely chop one clove of garlic. Let it sit for 10 minutes to activate allicin. Swallow it with water on an empty stomach for maximum health benefits.<\/p>\n\n\n\nGarlic-infused honey:<\/strong> Soak peeled garlic cloves in honey for a few days. Take a spoonful daily. It is great for immunity development and throat relief during common cold.<\/p>\n\n\n\nAdd to curries and sauces:<\/strong> Use finely chopped or crushed garlic to Indian curries, tomato sauces, dals, and vegetable dishes. It enhances the flavor and nutrition of the food.<\/p>\n\n\n\nGarlic tea:<\/strong> Boil crushed garlic with water, add a bit of lemon and honey. This tea is excellent for detoxing and boosting immunity.<\/p>\n\n\n\nGarlic in soups and stews:<\/strong> Toss garlic into soups and stews for a delicious, hearty flavor.<\/p>\n\n\n\nRoasted garlic spread:<\/strong> Roast whole garlic bulbs until it becomes soft. Spread it on toast or mix into mashed potatoes for a mild flavor.<\/p>\n\n\n\nGarlic pickle:<\/strong> You can make traditional Indian garlic pickle. It can be taken in small quantities with meals to enjoy its taste and benefits.<\/p>\n\n\n\n