{"id":46592,"date":"2025-06-07T06:11:04","date_gmt":"2025-06-07T06:11:04","guid":{"rendered":"https:\/\/www.orgoallnatural.com\/blog\/?p=46592"},"modified":"2025-12-06T13:49:07","modified_gmt":"2025-12-06T13:49:07","slug":"ayurvedic-medicine-for-cholesterol","status":"publish","type":"post","link":"https:\/\/www.orgoallnatural.com\/blog\/ayurvedic-medicine-for-cholesterol\/","title":{"rendered":"10 Best Ayurvedic Medicines for Cholesterol\u200b"},"content":{"rendered":"\n<p>Ayurvedic medicines for cholesterol aim to eliminate impurities and balance the body&#8217;s inherent energies, or doshas. Ayurveda enhances the condition of your liver and heart function. Guggul, arjuna, triphala, and amla are examples of natural Ayurveda treatments that are used to improve blood circulation, decrease bad cholesterol (LDL), and speed up fat metabolism.<\/p>\n\n\n\n<p>These herbal remedies are usually used in conjunction with dietary and lifestyle changes for best results. Even though Ayurvedic medicines are safe and gentle, it is best to consult a qualified physician before using them.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.orgoallnatural.com\/blog\/ayurvedic-medicine-for-cholesterol\/#Do_Ayurvedic_remedies_lower_cholesterol\" >Do Ayurvedic remedies lower cholesterol?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.orgoallnatural.com\/blog\/ayurvedic-medicine-for-cholesterol\/#10_Best_Ayurvedic_Remedies_for_Cholesterol%E2%80%8B\" >10 Best Ayurvedic Remedies for Cholesterol\u200b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.orgoallnatural.com\/blog\/ayurvedic-medicine-for-cholesterol\/#1_Guggul_Commiphora_mukul\" >1. Guggul (Commiphora mukul)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.orgoallnatural.com\/blog\/ayurvedic-medicine-for-cholesterol\/#2_Arjuna_Terminalia_arjuna\" >2. Arjuna (Terminalia arjuna)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.orgoallnatural.com\/blog\/ayurvedic-medicine-for-cholesterol\/#3_Triphala\" >3. Triphala<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.orgoallnatural.com\/blog\/ayurvedic-medicine-for-cholesterol\/#4_Garlic_Lahsun\" >4. Garlic (Lahsun)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.orgoallnatural.com\/blog\/ayurvedic-medicine-for-cholesterol\/#5_Amla_Indian_Gooseberry\" >5. Amla (Indian Gooseberry)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.orgoallnatural.com\/blog\/ayurvedic-medicine-for-cholesterol\/#6_Fenugreek_Seeds_Methi\" >6. Fenugreek Seeds (Methi)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.orgoallnatural.com\/blog\/ayurvedic-medicine-for-cholesterol\/#7_Turmeric_Haldi\" >7. Turmeric (Haldi)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.orgoallnatural.com\/blog\/ayurvedic-medicine-for-cholesterol\/#8_Flaxseeds_Alsi\" >8. Flaxseeds (Alsi)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.orgoallnatural.com\/blog\/ayurvedic-medicine-for-cholesterol\/#9_Cinnamon_Dalchini\" >9. Cinnamon (Dalchini)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.orgoallnatural.com\/blog\/ayurvedic-medicine-for-cholesterol\/#10_Brahmi_Bacopa_monnieri\" >10. Brahmi (Bacopa monnieri)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.orgoallnatural.com\/blog\/ayurvedic-medicine-for-cholesterol\/#5_Best_Ayurvedic_Practices_to_Incorporate_into_Your_Daily_Routine\" >5 Best Ayurvedic Practices to Incorporate into Your Daily Routine<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.orgoallnatural.com\/blog\/ayurvedic-medicine-for-cholesterol\/#Tongue_Scraping_Jihwa_Prakshalana\" >Tongue Scraping (Jihwa Prakshalana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.orgoallnatural.com\/blog\/ayurvedic-medicine-for-cholesterol\/#Oil_pulling_Gandusha\" >Oil pulling (Gandusha)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.orgoallnatural.com\/blog\/ayurvedic-medicine-for-cholesterol\/#Drinking_warm_water_in_the_morning\" >Drinking warm water in the morning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.orgoallnatural.com\/blog\/ayurvedic-medicine-for-cholesterol\/#Abhyanga_self-massage_with_oil\" >Abhyanga (self-massage with oil)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.orgoallnatural.com\/blog\/ayurvedic-medicine-for-cholesterol\/#Dinacharya_daily_routine\" >Dinacharya (daily routine)<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_Ayurvedic_remedies_lower_cholesterol\"><\/span>Do Ayurvedic remedies lower cholesterol?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yes, it is true that Ayurvedic treatments can naturally reduce cholesterol. Natural herbs, diet, and lifestyle modifications are all used in <a href=\"https:\/\/www.orgoallnatural.com\/blog\/ayurveda\/\">Ayurveda<\/a> to balance the body. Herbs like triphala, guggul, and arjuna protect the heart and reduce bad cholesterol (LDL).<\/p>\n\n\n\n<p>Guggul is a resin that effectively reduces cholesterol. It helps break down excess fat and supports a healthy metabolism. Arjuna bark strengthens the heart&#8217;s muscles and improves blood circulation. Triphala, a blend of three fruits, helps with cleansing and digestion, both of which can significantly reduce the buildup of cholesterol that clogs arteries.<\/p>\n\n\n\n<p>Ayurveda promotes the eating of light, low-fat foods like whole grains, green vegetables, and warm water with lemon in addition to herbs. It&#8217;s also critical to stay away from processed, fried, and fatty foods. Regular exercise, yoga, and meditation are all very beneficial for reducing stress.<\/p>\n\n\n\n<p>Also Read: <a href=\"https:\/\/www.orgoallnatural.com\/blog\/triphala-benefits\/\">Top 10 Benefits of Triphala<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Best_Ayurvedic_Remedies_for_Cholesterol%E2%80%8B\"><\/span>10 Best Ayurvedic Remedies for Cholesterol\u200b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ayurvedic medicine presents a variety of natural remedies to help manage and reduce high cholesterol. These therapies balance the body&#8217;s doshas and improve cardiovascular health by using a range of herbs, powders, and formulations. Here are 10 effective Ayurvedic remedies to control cholesterol levels naturally:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Guggul_Commiphora_mukul\"><\/span>1. Guggul (Commiphora mukul)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"507\" src=\"https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2025\/06\/guggul-1024x507.jpg\" alt=\"guggul\" class=\"wp-image-46619\" style=\"width:675px;height:auto\" srcset=\"https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2025\/06\/guggul-1024x507.jpg 1024w, https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2025\/06\/guggul-300x149.jpg 300w, https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2025\/06\/guggul-768x380.jpg 768w, https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2025\/06\/guggul.jpg 1268w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Guggul is a resin from the Mukul tree used in Ayurveda to treat lipid disorders.<\/p>\n\n\n\n<p><strong>Benefits:<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lowers LDL cholesterol<\/li>\n\n\n\n<li>Supports weight loss<\/li>\n<\/ul>\n\n\n\n<p><strong>Dosage:<\/strong> 500 mg capsule twice daily after meals, or as advised by an Ayurvedic doctor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Arjuna_Terminalia_arjuna\"><\/span>2. Arjuna (Terminalia arjuna)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"507\" src=\"https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2025\/06\/arjuna-1024x507.jpg\" alt=\"arjuna\" class=\"wp-image-46618\" style=\"width:687px;height:auto\" srcset=\"https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2025\/06\/arjuna-1024x507.jpg 1024w, https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2025\/06\/arjuna-300x149.jpg 300w, https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2025\/06\/arjuna-768x380.jpg 768w, https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2025\/06\/arjuna.jpg 1268w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Arjuna bark strengthens heart function and improves circulation.<\/p>\n\n\n\n<p><strong>Benefits:<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lowers blood pressure<\/li>\n\n\n\n<li>Reduces plaque buildup in arteries<\/li>\n<\/ul>\n\n\n\n<p><strong>Dosage:<\/strong> 1\u20132 teaspoons of bark powder with warm water or milk, once or twice daily.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Triphala\"><\/span>3. Triphala<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"507\" src=\"https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2025\/06\/Triphala-1024x507.jpg\" alt=\"triphala\" class=\"wp-image-46617\" style=\"width:707px;height:auto\" srcset=\"https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2025\/06\/Triphala-1024x507.jpg 1024w, https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2025\/06\/Triphala-300x149.jpg 300w, https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2025\/06\/Triphala-768x380.jpg 768w, https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2025\/06\/Triphala.jpg 1268w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>A blend of Amalaki, Haritaki, and Bibhitaki, Triphala supports digestion and detox.<\/p>\n\n\n\n<p><strong>Benefits:<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Improves digestion<\/li>\n\n\n\n<li>Removes toxins <\/li>\n\n\n\n<li>Supports fat metabolism<\/li>\n<\/ul>\n\n\n\n<p><strong>Dosage:<\/strong> 1 teaspoon of powder with warm water before bed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Garlic_Lahsun\"><\/span>4. Garlic (Lahsun)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"507\" src=\"https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2025\/06\/garlic-1024x507.jpg\" alt=\"garlic\" class=\"wp-image-46616\" style=\"width:685px;height:auto\" srcset=\"https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2025\/06\/garlic-1024x507.jpg 1024w, https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2025\/06\/garlic-300x149.jpg 300w, https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2025\/06\/garlic-768x380.jpg 768w, https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2025\/06\/garlic.jpg 1268w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Raw garlic is well-known for its cholesterol-lowering and heart-protective properties.<\/p>\n\n\n\n<p><strong>Benefits:<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduces LDL and triglycerides<\/li>\n\n\n\n<li>Improves blood flow<\/li>\n<\/ul>\n\n\n\n<p><strong>Dosage:<\/strong> 1\u20132 raw garlic cloves in the morning on an empty stomach, or garlic capsules as per label.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Amla_Indian_Gooseberry\"><\/span>5. Amla (Indian Gooseberry)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"507\" src=\"https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2025\/06\/amla-1024x507.jpg\" alt=\"amla\" class=\"wp-image-46615\" style=\"width:671px;height:auto\" srcset=\"https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2025\/06\/amla-1024x507.jpg 1024w, https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2025\/06\/amla-300x149.jpg 300w, https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2025\/06\/amla-768x380.jpg 768w, https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2025\/06\/amla.jpg 1268w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Rich in Vitamin C and antioxidants, Amla supports liver and heart health.<\/p>\n\n\n\n<p><strong>Benefits:<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Boosts good cholesterol (HDL)<\/li>\n\n\n\n<li>Reduces oxidative stress<\/li>\n<\/ul>\n\n\n\n<p><strong>Dosage:<\/strong> 1\u20132 teaspoons of Amla juice or powder daily on an empty stomach.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Fenugreek_Seeds_Methi\"><\/span>6. Fenugreek Seeds (Methi)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"507\" src=\"https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2025\/06\/Fenugreek-Seeds-Methi-1024x507.jpg\" alt=\"fenugreek\" class=\"wp-image-46614\" style=\"width:658px;height:auto\" srcset=\"https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2025\/06\/Fenugreek-Seeds-Methi-1024x507.jpg 1024w, https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2025\/06\/Fenugreek-Seeds-Methi-300x149.jpg 300w, https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2025\/06\/Fenugreek-Seeds-Methi-768x380.jpg 768w, https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2025\/06\/Fenugreek-Seeds-Methi.jpg 1268w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Fenugreek helps in fat metabolism and reduces cholesterol absorption.<\/p>\n\n\n\n<p><strong>Benefits:<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lowers total cholesterol<\/li>\n\n\n\n<li>Lowers blood sugar levels<\/li>\n<\/ul>\n\n\n\n<p><strong>Dosage:<\/strong> Soak 1 teaspoon of seeds overnight and eat on an empty stomach, or take capsules.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Turmeric_Haldi\"><\/span>7. Turmeric (Haldi)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"507\" src=\"https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2025\/06\/turmeric-1024x507.jpg\" alt=\"turmeric\" class=\"wp-image-46612\" style=\"width:652px;height:auto\" srcset=\"https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2025\/06\/turmeric-1024x507.jpg 1024w, https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2025\/06\/turmeric-300x149.jpg 300w, https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2025\/06\/turmeric-768x380.jpg 768w, https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2025\/06\/turmeric.jpg 1268w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Curcumin in turmeric has strong anti-inflammatory and antioxidant properties.<\/p>\n\n\n\n<p><strong>Benefits:<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prevents plaque buildup<\/li>\n\n\n\n<li>improves liver function<\/li>\n<\/ul>\n\n\n\n<p><strong>Dosage:<\/strong> \u00bd teaspoon of turmeric powder with warm milk daily or as advised.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Flaxseeds_Alsi\"><\/span>8. Flaxseeds (Alsi)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"507\" src=\"https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2025\/06\/Flaxseeds-Alsi-1024x507.jpg\" alt=\"Flaxseeds\" class=\"wp-image-46611\" style=\"width:648px;height:auto\" srcset=\"https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2025\/06\/Flaxseeds-Alsi-1024x507.jpg 1024w, https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2025\/06\/Flaxseeds-Alsi-300x149.jpg 300w, https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2025\/06\/Flaxseeds-Alsi-768x380.jpg 768w, https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2025\/06\/Flaxseeds-Alsi.jpg 1268w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Flaxseeds are rich in omega-3 fatty acids and fiber, supporting heart health.<\/p>\n\n\n\n<p><strong>Benefits:<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lowers LDL cholesterol<\/li>\n\n\n\n<li>Improves bowel health<\/li>\n<\/ul>\n\n\n\n<p><strong>Dosage:<\/strong> 1 tablespoon ground flaxseed daily in smoothies, yogurt, or warm water.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Cinnamon_Dalchini\"><\/span>9. Cinnamon (Dalchini)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"507\" src=\"https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2025\/06\/Cinnamon-Dalchini-1024x507.jpg\" alt=\"Cinnamon\" class=\"wp-image-46610\" style=\"width:628px;height:auto\" srcset=\"https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2025\/06\/Cinnamon-Dalchini-1024x507.jpg 1024w, https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2025\/06\/Cinnamon-Dalchini-300x149.jpg 300w, https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2025\/06\/Cinnamon-Dalchini-768x380.jpg 768w, https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2025\/06\/Cinnamon-Dalchini.jpg 1268w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Cinnamon improves lipid metabolism and blood circulation.<\/p>\n\n\n\n<p><strong>Benefits:<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduces triglycerides and <\/li>\n\n\n\n<li>Reduces total cholesterol<\/li>\n<\/ul>\n\n\n\n<p><strong>Dosage:<\/strong> \u00bd teaspoon of cinnamon powder in warm water daily, preferably in the morning.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Brahmi_Bacopa_monnieri\"><\/span>10. Brahmi (Bacopa monnieri)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"507\" src=\"https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2025\/06\/Brahmi-Bacopa-monnieri-1024x507.jpg\" alt=\"brahmi\" class=\"wp-image-46609\" style=\"width:608px;height:auto\" srcset=\"https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2025\/06\/Brahmi-Bacopa-monnieri-1024x507.jpg 1024w, https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2025\/06\/Brahmi-Bacopa-monnieri-300x149.jpg 300w, https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2025\/06\/Brahmi-Bacopa-monnieri-768x380.jpg 768w, https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2025\/06\/Brahmi-Bacopa-monnieri.jpg 1268w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Known for brain and heart benefits, Brahmi also supports stress reduction.<\/p>\n\n\n\n<p><strong>Benefits:<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduces stress-related cholesterol spikes<\/li>\n\n\n\n<li>supports heart function<\/li>\n<\/ul>\n\n\n\n<p><strong>Dosage:<\/strong> 250\u2013500 mg capsule once or twice daily, or Brahmi tea made from leaves.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Best_Ayurvedic_Practices_to_Incorporate_into_Your_Daily_Routine\"><\/span>5 Best Ayurvedic Practices to Incorporate into Your Daily Routine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tongue_Scraping_Jihwa_Prakshalana\"><\/span>Tongue Scraping (Jihwa Prakshalana)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This simple morning practice gets rid of the toxins and bacteria that accumulate on the tongue during the night. Using a tongue scraper can assist maintain digestive health, improve taste perception, and maintain dental hygiene by removing your tongue, which is the initial point of contact in the digestive tract.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Oil_pulling_Gandusha\"><\/span>Oil pulling (Gandusha)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Swishing oil (like sesame or coconut) in your mouth for 10 to 15 minutes helps to pull out toxins and improves oral health. Along with strengthening gums and reducing bad breath, it may also benefit the olfactory and digestive systems. Practice every day in the morning without eating for best results.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Drinking_warm_water_in_the_morning\"><\/span>Drinking warm water in the morning<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Drinking a glass of warm water first thing in the morning aids in cleansing, improves digestion, and speeds up metabolism. It&#8217;s a gentle, cleansing method to replenish your body&#8217;s fluid balance and rekindle your digestive fire (Agni) after several hours of rest. For added advantages, you can also add honey or lemon.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Abhyanga_self-massage_with_oil\"><\/span>Abhyanga (self-massage with oil)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Daily self-massaging with heated herbal <a href=\"https:\/\/www.orgoallnatural.com\/product-category\/edible-oil\/\">oil<\/a> promotes lymphatic drainage, improves circulation, nourishes the skin, and calms the nervous system. It is quite advantageous for reducing fatigue and stress. Abhyanga is typically done before taking a shower and is most suited to your dosha type (Pitta, Kapha, or Vata).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dinacharya_daily_routine\"><\/span>Dinacharya (daily routine)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Keeping a consistent daily routine that aligns with natural cycles fosters both mental and physical balance. Get enough sleep, eat at regular times, practice mindfulness or meditation, and rise early. Dinacharya encourages physical health, mental clarity, and overall well-being via focused, disciplined life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ayurvedic medicines for cholesterol aim to eliminate impurities and balance the body&#8217;s inherent energies, or doshas. Ayurveda enhances the condition of your liver and heart function. Guggul, arjuna, triphala, and amla are examples of natural Ayurveda treatments that are used to improve blood circulation, decrease bad cholesterol (LDL), and speed up fat metabolism. These herbal &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.orgoallnatural.com\/blog\/ayurvedic-medicine-for-cholesterol\/\"> <span class=\"screen-reader-text\">10 Best Ayurvedic Medicines for Cholesterol\u200b<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":4,"featured_media":46598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[220,218,230,212],"tags":[],"class_list":["post-46592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-care-tips","category-immunity-boosting","category-lifestyle-and-wellness","category-natural-remedies"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Ayurvedic Medicine for high cholesterol\u200b<\/title>\n<meta name=\"description\" content=\"Ayurvedic medicines for cholesterol 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