{"id":46582,"date":"2025-06-06T14:14:34","date_gmt":"2025-06-06T14:14:34","guid":{"rendered":"https:\/\/www.orgoallnatural.com\/blog\/?p=46582"},"modified":"2025-12-06T13:54:57","modified_gmt":"2025-12-06T13:54:57","slug":"what-is-cholesterol","status":"publish","type":"post","link":"https:\/\/www.orgoallnatural.com\/blog\/what-is-cholesterol\/","title":{"rendered":"Cholesterol: Symptoms, Types, and Remedies"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.orgoallnatural.com\/blog\/what-is-cholesterol\/#What_is_Cholesterol\" >What is Cholesterol?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.orgoallnatural.com\/blog\/what-is-cholesterol\/#What_are_the_Types_of_Cholesterol\" >What are the Types of Cholesterol?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.orgoallnatural.com\/blog\/what-is-cholesterol\/#1_HDL_High-Density_Lipoprotein_%E2%80%93_%E2%80%9CGood%E2%80%9D_Cholesterol\" >1. HDL (High-Density Lipoprotein) \u2013 \u201cGood\u201d Cholesterol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.orgoallnatural.com\/blog\/what-is-cholesterol\/#2_LDL_Low-Density_Lipoprotein_%E2%80%93_%E2%80%9CBad%E2%80%9D_Cholesterol\" >2. LDL (Low-Density Lipoprotein) \u2013 \u201cBad\u201d Cholesterol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.orgoallnatural.com\/blog\/what-is-cholesterol\/#3_VLDL_Very_Low-Density_Lipoprotein\" >3. VLDL (Very Low-Density Lipoprotein)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.orgoallnatural.com\/blog\/what-is-cholesterol\/#4_Total_Cholesterol\" >4. Total Cholesterol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.orgoallnatural.com\/blog\/what-is-cholesterol\/#In_a_nutshell\" >In a nutshell<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.orgoallnatural.com\/blog\/what-is-cholesterol\/#Signs_and_Symptoms_of_High_Cholesterol\" >Signs and Symptoms of High Cholesterol<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.orgoallnatural.com\/blog\/what-is-cholesterol\/#1_Chest_pain_or_Angina\" >1. Chest pain or Angina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.orgoallnatural.com\/blog\/what-is-cholesterol\/#2_Xanthomas\" >2. Xanthomas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.orgoallnatural.com\/blog\/what-is-cholesterol\/#3_Cholesterol_deposits_around_eyes_Xanthelasma\" >3. Cholesterol deposits around eyes (Xanthelasma)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.orgoallnatural.com\/blog\/what-is-cholesterol\/#4_Fatigue_or_shortness_of_breath\" >4. Fatigue or shortness of breath<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.orgoallnatural.com\/blog\/what-is-cholesterol\/#5_Numbness_or_weakness_in_limbs\" >5. Numbness or weakness in limbs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.orgoallnatural.com\/blog\/what-is-cholesterol\/#Note\" >Note:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.orgoallnatural.com\/blog\/what-is-cholesterol\/#Complications_associated_with_High_cholesterol\" >Complications associated with High cholesterol<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.orgoallnatural.com\/blog\/what-is-cholesterol\/#1_Heart_disease\" >1. Heart disease<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.orgoallnatural.com\/blog\/what-is-cholesterol\/#2_Stroke\" >2. Stroke<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.orgoallnatural.com\/blog\/what-is-cholesterol\/#3_Peripheral_Artery_Disease_PAD\" >3. Peripheral Artery Disease (PAD)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.orgoallnatural.com\/blog\/what-is-cholesterol\/#4_High_blood_pressure\" >4. High blood pressure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.orgoallnatural.com\/blog\/what-is-cholesterol\/#5_Kidney_disease\" >5. Kidney disease<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.orgoallnatural.com\/blog\/what-is-cholesterol\/#6_Gallstones\" >6. Gallstones<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.orgoallnatural.com\/blog\/what-is-cholesterol\/#10_Ways_to_Keep_Cholesterol_in_Check\" >10 Ways to Keep Cholesterol in Check<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.orgoallnatural.com\/blog\/what-is-cholesterol\/#Eat_heart-healthy_foods\" >Eat heart-healthy foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.orgoallnatural.com\/blog\/what-is-cholesterol\/#Exercise_regularly\" >Exercise regularly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.orgoallnatural.com\/blog\/what-is-cholesterol\/#Maintain_a_healthy_weight\" >Maintain a healthy weight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.orgoallnatural.com\/blog\/what-is-cholesterol\/#Avoid_tobacco_smoke\" >Avoid tobacco smoke<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.orgoallnatural.com\/blog\/what-is-cholesterol\/#Limit_alcohol_intake\" >Limit alcohol intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.orgoallnatural.com\/blog\/what-is-cholesterol\/#Manage_stress\" >Manage stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.orgoallnatural.com\/blog\/what-is-cholesterol\/#Increase_soluble_fiber_intake\" >Increase soluble fiber intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.orgoallnatural.com\/blog\/what-is-cholesterol\/#Choose_lean_proteins\" >Choose lean proteins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/www.orgoallnatural.com\/blog\/what-is-cholesterol\/#Read_food_labels_carefully\" >Read food labels carefully<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/www.orgoallnatural.com\/blog\/what-is-cholesterol\/#Take_medication_if_prescribed\" >Take medication if prescribed<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/www.orgoallnatural.com\/blog\/what-is-cholesterol\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Cholesterol\"><\/span>What is Cholesterol?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cholesterol is a waxy, fat-like material that is found in both your blood and your body&#8217;s cells. It promotes the production of hormones, vitamin D, and healthy cells. On the other hand, excessive cholesterol can obstruct blood flow and result in cardiac issues. Cholesterol is produced by your liver, but it can also be obtained through a variety of foods. That\u2019s why a controlled cholesterol is crucial for the health of your heart and body.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_Types_of_Cholesterol\"><\/span>What are the Types of Cholesterol?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cholesterol travels through your blood in small packages called lipoproteins. There are several types of cholesterol found in the human body. Each type of cholesterol affects our health in a different way. Here is a short description for each of them for your better understanding:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_HDL_High-Density_Lipoprotein_%E2%80%93_%E2%80%9CGood%E2%80%9D_Cholesterol\"><\/span>1. HDL (High-Density Lipoprotein) \u2013 \u201cGood\u201d Cholesterol<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>HDL helps remove excess cholesterol from the blood and carries it back to the liver for disposal. Higher levels of HDL are linked to a lower risk of heart disease and stroke.<\/p>\n\n\n\n<p><strong>Normal Range:<\/strong> 40\u201360 mg\/dL or higher is considered good.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_LDL_Low-Density_Lipoprotein_%E2%80%93_%E2%80%9CBad%E2%80%9D_Cholesterol\"><\/span>2. LDL (Low-Density Lipoprotein) \u2013 \u201cBad\u201d Cholesterol<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>LDL carries cholesterol to the arteries. Too much LDL can cause plaque buildup, leading to blocked arteries and heart disease.<\/p>\n\n\n\n<p><strong>LDL Normal Range:<\/strong> Less than 100 mg\/dL is optimal. 100\u2013129 mg\/dL is near optimal; higher levels increase risk.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_VLDL_Very_Low-Density_Lipoprotein\"><\/span>3. VLDL (Very Low-Density Lipoprotein)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>VLDL carries triglycerides (a type of fat) in the blood. It also contributes to plaque buildup in the arteries like LDL.<\/p>\n\n\n\n<p>VLDL levels are not commonly measured directly, but an estimated normal range is about 2\u201330 mg\/dL.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Total_Cholesterol\"><\/span>4. Total Cholesterol<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This includes HDL, LDL, and VLDL combined.<\/p>\n\n\n\n<p><strong>Cholesterol Normal Range:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Desirable:<\/strong> Less than 200 mg\/dL<br><\/li>\n\n\n\n<li><strong>Borderline high:<\/strong> 200\u2013239 mg\/dL<br><\/li>\n\n\n\n<li><strong>High:<\/strong> 240 mg\/dL and above<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"In_a_nutshell\"><\/span>In a nutshell<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>HDL<\/strong> is good for the heart.<br><\/li>\n\n\n\n<li><strong>LDL<\/strong> and <strong>VLDL<\/strong> can be harmful in high amounts.<br><\/li>\n\n\n\n<li>Managing diet, exercise, and lifestyle can keep cholesterol levels within a healthy range.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Signs_and_Symptoms_of_High_Cholesterol\"><\/span>Signs and Symptoms of High Cholesterol<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>High cholesterol usually doesn\u2019t show clear symptoms. This is the reason that high Cholesterol is called a \u2018silent\u2019 Killer. Most people don\u2019t know that they have it until it causes serious health problems. Regular blood tests can help you to detect it at an initial stage.<\/p>\n\n\n\n<p>Also Read: <a href=\"https:\/\/www.orgoallnatural.com\/blog\/cholesterol-reducing-foods\/\">Best Foods for Reducing Cholesterol<\/a><\/p>\n\n\n\n<p>Here are some common signs of high cholesterol:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Chest_pain_or_Angina\"><\/span>1. Chest pain or Angina<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>When cholesterol blocks blood flow to the heart, it can cause chest pain, especially during physical activity or stress. This is a sign of narrowing arteries.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Xanthomas\"><\/span>2. Xanthomas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>These are small, yellowish bumps or fatty deposits under the skin, often around the eyes, elbows, knees, or ankles. They are caused by cholesterol buildup.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Cholesterol_deposits_around_eyes_Xanthelasma\"><\/span>3. Cholesterol deposits around eyes (Xanthelasma)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Soft, yellowish patches near the inner corners of the eyes may appear. They don\u2019t hurt but can be a visible sign of high cholesterol.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Fatigue_or_shortness_of_breath\"><\/span>4. Fatigue or shortness of breath<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Blocked arteries reduce oxygen supply to the body, which may cause tiredness or trouble breathing, especially during exertion.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Numbness_or_weakness_in_limbs\"><\/span>5. Numbness or weakness in limbs<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Reduced blood flow due to cholesterol buildup can lead to numbness, tingling, or weakness in your legs or arms.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Note\"><\/span>Note:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Most people know about high cholesterol only through a <strong>lipid profile blood test<\/strong>. It is best to get your cholesterol levels checked regularly, especially if you have risk factors like a poor diet, lack of exercise, smoking, diabetes, or a family history of heart disease.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Complications_associated_with_High_cholesterol\"><\/span>Complications associated with High cholesterol<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>High cholesterol can silently damage your body over time if not managed properly. You may not feel any symptoms, but excess cholesterol can build up in your blood vessels, leading to serious health issues. Here are some major complications:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Heart_disease\"><\/span>1. Heart disease<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>High cholesterol leads to the buildup of plaque in the arteries, a condition called <strong>atherosclerosis<\/strong>. This narrows the arteries and reduces blood flow to the heart, increasing the risk of <strong>heart attacks<\/strong>, <strong>chest pain (angina)<\/strong>, and other heart-related problems.<\/p>\n\n\n\n<p>Also Read: <a href=\"https:\/\/www.orgoallnatural.com\/blog\/blood-pressure\/\">Blood Pressure<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Stroke\"><\/span>2. Stroke<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If cholesterol blocks blood flow to the brain, it can cause a <strong>stroke<\/strong>. This happens when a part of the brain doesn\u2019t get enough oxygen and nutrients, leading to brain cell damage or death.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Peripheral_Artery_Disease_PAD\"><\/span>3. Peripheral Artery Disease (PAD)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Plaque buildup in the arteries that supply blood to the arms and legs can cause <strong>PAD<\/strong>. This may lead to leg pain, numbness, or poor healing of wounds, and in severe cases, infections or tissue damage.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_High_blood_pressure\"><\/span>4. High blood pressure<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>When arteries are narrowed due to cholesterol buildup, the heart has to work harder to pump blood, which can result in <strong>high <a href=\"https:\/\/www.orgoallnatural.com\/blog\/blood-pressure\/\">blood pressure<\/a><\/strong>. This puts added strain on the heart and other organs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Kidney_disease\"><\/span>5. Kidney disease<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Reduced blood flow due to clogged arteries can also affect the kidneys, leading to <strong>chronic kidney disease<\/strong> or worsening existing kidney problems.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Gallstones\"><\/span>6. Gallstones<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>High cholesterol levels can contribute to the formation of <strong>gallstones<\/strong>, which are hardened deposits in the gallbladder and may cause abdominal pain or digestive issues.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Ways_to_Keep_Cholesterol_in_Check\"><\/span>10 Ways to Keep Cholesterol in Check<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eat_heart-healthy_foods\"><\/span>Eat heart-healthy foods<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Focus on fruits, vegetables, whole grains, legumes, and healthy fats like olive oil and nuts. And try to avoid saturated fats (like butter and red meat). Reduce trans fats found in many processed snacks. These dietary adjustments reduce LDL, or bad cholesterol, and increase HDL.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exercise_regularly\"><\/span>Exercise regularly<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Exercise causes a decrease in LDL (bad cholesterol) and an increase in HDL (good cholesterol). Try to get in at least 30 minutes of moderate exercise, such as swimming, cycling, or brisk walking. You can control your weight and keep your arteries clear and healthy with an active lifestyle.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Maintain_a_healthy_weight\"><\/span>Maintain a healthy weight<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>LDL cholesterol may rise and HDL cholesterol may fall in people who are overweight. Even a small weight loss of 5 to 10% can have a significant impact. To lower cholesterol and the risk of heart disease and its consequences, concentrate on losing weight gradually and maintaining a healthy diet paired with regular exercise.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avoid_tobacco_smoke\"><\/span>Avoid tobacco smoke<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Smoking affects blood arteries, reduces HDL, and raises the risk of plaque accumulation. Your cholesterol levels may rise as a result of secondhand smoke. Almost immediately after quitting smoking, heart health improves and a healthy cholesterol balance is restored. Non-smokers also benefit by avoiding the harmful effects of smoke on cholesterol.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Limit_alcohol_intake\"><\/span>Limit alcohol intake<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Drinking too much alcohol might increase triglyceride and cholesterol levels. Don&#8217;t consume more than one drink each day for women and two for men. Red wine marginally raises HDL. But the risks of alcohol outweigh the benefits.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Manage_stress\"><\/span>Manage stress<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Smoking and overeating can increase chronic stress. It can increase your cholesterol level. There may also be direct impacts on blood fat levels. Engage in stress-relieving activities such as deep breathing, yoga, or meditation. Hobbies are an additional choice. Over time, stress management maintains the health of your heart and mind.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Increase_soluble_fiber_intake\"><\/span>Increase soluble fiber intake<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Foods including oats, beans, apples, and flaxseeds include soluble fiber, which lowers blood cholesterol absorption. To naturally reduce LDL levels, try to consume these meals every day. Fiber supports feelings of fullness and a healthy digestive system, both of which help with weight management.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Choose_lean_proteins\"><\/span>Choose lean proteins<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Fatty foods can be replaced with lean protein sources such as tofu, lentils, skinless poultry, and fish. Fish high in omega-3 fatty acids, like salmon, mackerel, and sardines, can strengthen the heart and reduce triglycerides. Lean proteins provide nutrition without the cholesterol-raising saturated fat found in red meat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Read_food_labels_carefully\"><\/span>Read food labels carefully<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Learn how to check food labels for saturated fats, trans fats, and added sugars. Many packaged goods include unknown lipids that raise cholesterol. Look for products with \u2018<strong>0g Trans Fat<\/strong>\u2019 and low saturated fat. Understanding labels may help you make better choices for your overall health and cholesterol.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Take_medication_if_prescribed\"><\/span>Take medication if prescribed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sometimes lifestyle changes alone aren&#8217;t enough, particularly if high cholesterol runs in your family. If your doctor prescribes statins or other cholesterol-lowering drugs, do what they say. Continue taking your medication and lead a healthy lifestyle for best results. Never stop taking medicines without consulting your healthcare provider first.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A healthy cholesterol is essential for heart health and overall good health. Simple lifestyle changes like quitting smoking, exercising, eating a balanced diet, and developing stress management skills can make a big difference. Regular checks and following medical advice guarantee early detection and control. Major problems including high blood pressure, heart disease, and stroke can be prevented by taking these steps.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is Cholesterol? Cholesterol is a waxy, fat-like material that is found in both your blood and your body&#8217;s cells. It promotes the production of hormones, vitamin D, and healthy cells. On the other hand, excessive cholesterol can obstruct blood flow and result in cardiac issues. Cholesterol is produced by your liver, but it can &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.orgoallnatural.com\/blog\/what-is-cholesterol\/\"> <span class=\"screen-reader-text\">Cholesterol: Symptoms, Types, and Remedies<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":4,"featured_media":46587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[220,216,230],"tags":[],"class_list":["post-46582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-care-tips","category-health-issues","category-lifestyle-and-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cholesterol Types and symptoms<\/title>\n<meta name=\"description\" content=\"Cholesterol is a waxy, fat-like material found in both your blood and your body&#039;s cells. 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