{"id":42418,"date":"2024-10-30T16:11:02","date_gmt":"2024-10-30T16:11:02","guid":{"rendered":"https:\/\/www.orgoallnatural.com\/blog\/?p=42418"},"modified":"2025-12-07T14:05:11","modified_gmt":"2025-12-07T14:05:11","slug":"surya-namaskar","status":"publish","type":"post","link":"https:\/\/www.orgoallnatural.com\/blog\/surya-namaskar\/","title":{"rendered":"Surya Namaskar: Benefits, Poses and Mantras"},"content":{"rendered":"\n<p>If you are a Yoga person, you can&#8217;t deny the benefits of Surya Namaskar. We guess you have done this once in your life. If not, don&#8217;t worry, we have brought a complete guide. This blog unfolds what it is, its benefits, practice methods, and many more!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.orgoallnatural.com\/blog\/surya-namaskar\/#What_is_surya_namaskar\" >What is surya namaskar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.orgoallnatural.com\/blog\/surya-namaskar\/#15_Benefits_of_Surya_Namaskar\" >15 Benefits of Surya Namaskar<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.orgoallnatural.com\/blog\/surya-namaskar\/#Increases_body_flexibility\" >Increases body flexibility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.orgoallnatural.com\/blog\/surya-namaskar\/#Makes_our_body_muscles_stronger\" >Makes our body muscles stronger<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.orgoallnatural.com\/blog\/surya-namaskar\/#Keep_watch_on_your_heart_health\" >Keep watch on your heart health&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.orgoallnatural.com\/blog\/surya-namaskar\/#Have_a_better_digestive_with_Surya_Namaskar\" >Have a better digestive with Surya Namaskar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.orgoallnatural.com\/blog\/surya-namaskar\/#Makes_weight_loss_easier\" >Makes weight loss easier<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.orgoallnatural.com\/blog\/surya-namaskar\/#Encourages_mental_comfort\" >Encourages mental comfort<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.orgoallnatural.com\/blog\/surya-namaskar\/#Controls_hormonal_balances\" >Controls hormonal balances<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.orgoallnatural.com\/blog\/surya-namaskar\/#Purifies_our_body\" >Purifies our body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.orgoallnatural.com\/blog\/surya-namaskar\/#Promotes_the_health_of_the_respiratory_System\" >Promotes the health of the respiratory System<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.orgoallnatural.com\/blog\/surya-namaskar\/#Increases_energy_and_vitality\" >Increases energy and vitality<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.orgoallnatural.com\/blog\/surya-namaskar\/#Lessens_anxiety_and_stress\" >Lessens anxiety and stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.orgoallnatural.com\/blog\/surya-namaskar\/#Good_for_blood_circulation_and_blood_pressure\" >Good for blood circulation and blood pressure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.orgoallnatural.com\/blog\/surya-namaskar\/#Get_healthy_skin_with_Surya_Namaskar\" >Get healthy skin with Surya Namaskar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.orgoallnatural.com\/blog\/surya-namaskar\/#Sleep_like_a_baby\" >Sleep like a baby!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.orgoallnatural.com\/blog\/surya-namaskar\/#Promotes_awareness_of_the_mind-body\" >Promotes awareness of the mind-body<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.orgoallnatural.com\/blog\/surya-namaskar\/#Surya_Namaskar_Poses_surya_namaskar_12_steps%E2%80%8B\" >Surya Namaskar Poses (surya namaskar 12 steps\u200b)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.orgoallnatural.com\/blog\/surya-namaskar\/#Surya_Namaskar_Mantra\" >Surya Namaskar Mantra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.orgoallnatural.com\/blog\/surya-namaskar\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_surya_namaskar\"><\/span>What is surya namaskar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Surya Namaskar<\/strong> or Sun Salutation is a set of 12 yoga asanas or poses that is done in a sequence to honor the Sun God. It is an attempt to honor the Sun God through Yoga and self-control. You may wonder why the Sun? Because &#8211; Sun is the symbol of life and vitality in many cultures, especially in Sanatana Dharma. Each pose of the complete Surya Namaskar represents a distinct phase of the sun&#8217;s journey.\u00a0 Surya Namaskar has a great positive impact on the mind and body leading to the overall wellbeing.<\/p>\n\n\n\n<p>Also Read: <a href=\"https:\/\/www.orgoallnatural.com\/blog\/yoga-poses-for-beginners\/\">Yoga Poses for beginners<\/a><\/p>\n\n\n\n<p>Surya Mamastker has some positive effects on our body and mind. Regular Surya Namaskar practice improves flexibility, muscular strength, and overall health. This powerful sequence of 12 yoga asanas, approaches mental and physical health holistically, energizes the body, enhances mental clarity, and cultivates a sense of spiritual connection.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"15_Benefits_of_Surya_Namaskar\"><\/span>15 Benefits of Surya Namaskar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Surya Namaskar is a powerful yoga in our Yoga Darshana or Yoga Philosophy. It combines movement, breath, and awareness in twelve distinct poses. Do you know, Surya Namaskar enhances mental and physical health in a variety of ways? Let\u2019s explore how!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Increases_body_flexibility\"><\/span>Increases body flexibility<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Yoga<\/strong> is a means to increase body flexibility, right, Surya Namaskar is not an exception. It is a combination of 12 poses that makes your whole body move. Through the stretching of various muscle groups, Surya Namaskar enhances mobility and flexibility throughout the body.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Makes_our_body_muscles_stronger\"><\/span>Makes our body muscles stronger<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Surya Namaskar asanas work and tone many muscle groups, especially the arms, legs, and core. Muscle strength is progressively increased by the dynamic poses, which employ body weight as resistance. Stronger muscles improve physical endurance, reduce stress on surrounding tissues, and stabilize joints.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keep_watch_on_your_heart_health\"><\/span>Keep watch on your heart health&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Yoga and the heart have a special relation. Surya Namaskar provides that care to the heart. It is a mild aerobic workout that improves blood circulation. Good blood circulation is the key to keep away heart attacks, right? Also, the increased blood flow during the Surya Namaskar practice provides more oxygen to vital organs and cells.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Have_a_better_digestive_with_Surya_Namaskar\"><\/span>Have a better digestive with Surya Namaskar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The digestive organs are stimulated by stretching and compressing in different positions, which makes digestion and nutrient absorption easier. Surya Namaskar poses encourage peristalsis and massages the abdomen. It is an all-organ exercise!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Makes_weight_loss_easier\"><\/span>Makes weight loss easier<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Yes, Surya Namaskar burns calories and speeds up your metabolism. We would like to recommend you to make it a habit. Regular practice can give you toned muscle and fat oxidation &#8211; both of which aid in weight loss. These easy yet beneficial asanas are a natural way to keep a healthy weight because it also lowers stress hormones that can cause weight gain.<\/p>\n\n\n\n<p>Also Read: <a href=\"https:\/\/www.orgoallnatural.com\/blog\/unlock-weight-loss-with-green-tea\/\">Green Tea for Weight  Loss<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Encourages_mental_comfort\"><\/span>Encourages mental comfort<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Yoga means not only physical balance, it is a tool to keep your mental health. With Surya Namaskar, the mind becomes calm and more relaxed. Amazing isn\u2019t it? It promotes focus and clearer thinking and at the same time, reduces stress and anxiety. Get an increased awareness and sharp focus with <strong>Surya Namaskar<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Controls_hormonal_balances\"><\/span>Controls hormonal balances<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Surya Namaskar stimulates several endocrine glands that are essential for hormone regulation. Such are &#8211; the thyroid gland, adrenal glands, and pancreas. The poses support hormone regulation and boosts blood flow to these glands. It is an effective way to maintain menstrual health for the females.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Purifies_our_body\"><\/span>Purifies our body<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>We already have mentioned that Surya Namaskar increases blood flow and oxygenation. And this helps our body in eliminating toxins. This detoxification process maintains the health and radiance of the skin while also boosting immunity and revitalizing the organs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Promotes_the_health_of_the_respiratory_System\"><\/span>Promotes the health of the respiratory System<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Surya Namaskar improves respiratory health and lung capacity by promoting regular, controlled breathing. Because deep breathing improves lung function and oxygen intake, it lowers the risk of respiratory diseases. Furthermore, improved lung function boosts general stamina, which makes daily chores easier and enhances physical performance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Increases_energy_and_vitality\"><\/span>Increases energy and vitality<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The synchronized breathing and movement of Surya Namaskar stimulates the solar plexus, a vital energy center. This activation enhances vitality, focus, and mental alertness while providing you with more energy throughout the day. Your body and mind will be revitalized by a good morning routine, which will help you succeed.<\/p>\n\n\n\n<p>Also Read: <a href=\"https:\/\/www.orgoallnatural.com\/blog\/yoga-accessories-brands\/\">Best Yoga Accessories Brands in India 2024<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lessens_anxiety_and_stress\"><\/span>Lessens anxiety and stress<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>During Surya Namaskar, mindful breathing releases endorphins, which naturally reduce stress. It promotes calmness and lessens anxiety by calming tense muscles and the nervous system. Regular practice strengthens mental toughness and enhances stress management in day-to-day life.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Good_for_blood_circulation_and_blood_pressure\"><\/span>Good for blood circulation and blood pressure<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Surya Namaskar&#8217;s rhythm and postures increase heart rate, which improves cardiovascular health and blood flow. Frequent exercise increases blood vessel elasticity, which lowers cardiac strain. It is a mild yet efficient heart-strengthening exercise because it can reduce <a href=\"https:\/\/www.orgoallnatural.com\/blog\/blood-pressure\/\">blood pressure<\/a> and improve cardiovascular endurance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Get_healthy_skin_with_Surya_Namaskar\"><\/span>Get healthy skin with Surya Namaskar<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The skin gets more oxygen and nutrients thanks to Surya Namaskar&#8217;s improved blood circulation, which gives it a healthier, more radiant appearance. By eliminating impurities, the detoxification process helps avoid skin disorders like acne. Younger skin is supported by a healthy, oxygenated complexion, which also gradually encourages natural radiance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sleep_like_a_baby\"><\/span>Sleep like a baby!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Surya Namaskar helps people sleep better by lowering physical and mental stress. It soothes the nervous system and lessens insomnia by regulating stress hormones. Practicing in the evening after a demanding day can help you recuperate and get better sleep.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Promotes_awareness_of_the_mind-body\"><\/span>Promotes awareness of the mind-body<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The practice of Surya Namaskar strengthens the bond between the mind and body. As you consciously breathe and move through each pose, it promotes mindfulness. This increased awareness not only helps with body alignment, balance, and posture but also raises self-awareness, which may benefit other areas of life.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Surya_Namaskar_Poses_surya_namaskar_12_steps%E2%80%8B\"><\/span>Surya Namaskar Poses (surya namaskar 12 steps\u200b)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>No need to mention that Surya Namaskar is a series of 12 yoga poses. These are practiced in sequence to improve flexibility, strength, and overall wellness. Here are the 12 steps:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pranamasana (Prayer Pose)<\/strong><\/li>\n\n\n\n<li><strong>Hasta Uttanasana (Raised Arms Pose)<\/strong><\/li>\n\n\n\n<li><strong>Padahastasana (Standing Forward Bend)<\/strong><\/li>\n\n\n\n<li><strong>Ashwa Sanchalanasana (Equestrian Pose)<\/strong>.<\/li>\n\n\n\n<li><strong>Dandasana (Stick Pose)<\/strong><\/li>\n\n\n\n<li><strong>Ashtanga Namaskara (Salute with Eight Points)<\/strong><\/li>\n\n\n\n<li><strong>Bhujangasana (Cobra Pose)<\/strong><\/li>\n\n\n\n<li><strong>Adho Mukha Svanasana (Downward-Facing Dog)<\/strong><\/li>\n\n\n\n<li><strong>Ashwa Sanchalanasana (Equestrian Pose)<\/strong>.<\/li>\n\n\n\n<li><strong>Padahastasana (Standing Forward Bend)<\/strong><\/li>\n\n\n\n<li><strong>Hasta Uttanasana (Raised Arms Pose)<\/strong><\/li>\n\n\n\n<li><strong>Pranamasana (Prayer Pose)<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Surya_Namaskar_Mantra\"><\/span>Surya Namaskar Mantra<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Yes, for every 12 Surya Namaskar poses, there is a specific mantra dedicated to the Sun God. Here are the 12 Surya Namaskar mantras:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Om Mitraya Namah<\/li>\n\n\n\n<li>Om Ravaye Namah<\/li>\n\n\n\n<li>Om Suryaya Namah<\/li>\n\n\n\n<li>Om Bhanave Namah<\/li>\n\n\n\n<li>Om Khagaya Namah<\/li>\n\n\n\n<li>Om Pushne Namah<\/li>\n\n\n\n<li>Om Hiranyagarbhaya Namah<\/li>\n\n\n\n<li>Om Marichaye Namah<\/li>\n\n\n\n<li>Om Adityaya Namah<\/li>\n\n\n\n<li>Om Savitre Namah<\/li>\n\n\n\n<li>Om Arkaya Namah<\/li>\n\n\n\n<li>Om Bhaskaraya Namah<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>After reading all these, you can feel that Surya Namaskar is one of the key methods to spiritual growth, mental clarity, and physical fitness. It can be your one solution to many problems. Yes, These easy yoga asanas are meant to promote strength, flexibility, and inner peace. Surya Namaskar is a tribute to the Sun&#8217;s life-giving energy.<\/p>\n\n\n\n<p>Practice it every day and if you want to find yoga mats and other yoga accessories of the best quality, pay a visit to <strong><a href=\"https:\/\/www.orgoallnatural.com\/\">Orgo All-Natural<\/a><\/strong> for all your needs. Orgo All-Natural is a one-stop destination for organic and sustainable solutions.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are a Yoga person, you can&#8217;t deny the benefits of Surya Namaskar. We guess you have done this once in your life. If not, don&#8217;t worry, we have brought a complete guide. This blog unfolds what it is, its benefits, practice methods, and many more! What is surya namaskar? Surya Namaskar or Sun &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.orgoallnatural.com\/blog\/surya-namaskar\/\"> <span class=\"screen-reader-text\">Surya Namaskar: Benefits, Poses and Mantras<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":3,"featured_media":42429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[210,220,216,230,214],"tags":[],"class_list":["post-42418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-health-care-tips","category-health-issues","category-lifestyle-and-wellness","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefits of surya namaskar<\/title>\n<meta name=\"description\" content=\"If you are a Yoga person, you can&#039;t deny the benefits of Surya Namaskar. This blog unfolds what it is, its benefits, practice methods etc. !!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.orgoallnatural.com\/blog\/surya-namaskar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits of surya namaskar\" \/>\n<meta property=\"og:description\" content=\"If you are a Yoga person, you can&#039;t deny the benefits of Surya Namaskar. This blog unfolds what it is, its benefits, practice methods etc. !!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.orgoallnatural.com\/blog\/surya-namaskar\/\" \/>\n<meta property=\"og:site_name\" content=\"Orgoallnatural\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Orgo.all.natural\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-30T16:11:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-07T14:05:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2024\/10\/surya-namaskar.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Moumita\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Moumita\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.orgoallnatural.com\/blog\/surya-namaskar\/\",\"url\":\"https:\/\/www.orgoallnatural.com\/blog\/surya-namaskar\/\",\"name\":\"Benefits of surya namaskar\",\"isPartOf\":{\"@id\":\"https:\/\/www.orgoallnatural.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.orgoallnatural.com\/blog\/surya-namaskar\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.orgoallnatural.com\/blog\/surya-namaskar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2024\/10\/surya-namaskar.jpg\",\"author\":{\"@id\":\"https:\/\/www.orgoallnatural.com\/blog\/#\/schema\/person\/97aac7a513462fd9fa40b207d4f0339b\"},\"description\":\"If you are a Yoga person, you can't deny the benefits of Surya Namaskar. This blog unfolds what it is, its benefits, practice methods etc. !!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.orgoallnatural.com\/blog\/surya-namaskar\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.orgoallnatural.com\/blog\/surya-namaskar\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.orgoallnatural.com\/blog\/surya-namaskar\/#primaryimage\",\"url\":\"https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2024\/10\/surya-namaskar.jpg\",\"contentUrl\":\"https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2024\/10\/surya-namaskar.jpg\",\"width\":1280,\"height\":628,\"caption\":\"surya namaskar\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.orgoallnatural.com\/blog\/surya-namaskar\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/www.orgoallnatural.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Surya Namaskar: Benefits, Poses and Mantras\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.orgoallnatural.com\/blog\/#website\",\"url\":\"https:\/\/www.orgoallnatural.com\/blog\/\",\"name\":\"Orgoallnatural\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.orgoallnatural.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.orgoallnatural.com\/blog\/#\/schema\/person\/97aac7a513462fd9fa40b207d4f0339b\",\"name\":\"Moumita\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.orgoallnatural.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/39165d66f93320ae8d6d4b99c87777cf30219df12646df34e3124086a723407a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/39165d66f93320ae8d6d4b99c87777cf30219df12646df34e3124086a723407a?s=96&d=mm&r=g\",\"caption\":\"Moumita\"},\"description\":\"Moumita is a health and wellness enthusiast and an Evid reader and writer. She loves writing about many topics related to health and wellness. Education: The University of Burdwan Bachelor of Arts - BA, English Literature (British and Commonwealth)Bachelor of Arts - BA, English Literature (British and Commonwealth)\",\"sameAs\":[\"http:\/\/orgoallnatural.com\/\",\"#\",\"https:\/\/www.linkedin.com\/in\/moumita-biswas-65048b283\/\"],\"url\":\"https:\/\/www.orgoallnatural.com\/blog\/author\/moumita\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Benefits of surya namaskar","description":"If you are a Yoga person, you can't deny the benefits of Surya Namaskar. This blog unfolds what it is, its benefits, practice methods etc. !!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.orgoallnatural.com\/blog\/surya-namaskar\/","og_locale":"en_US","og_type":"article","og_title":"Benefits of surya namaskar","og_description":"If you are a Yoga person, you can't deny the benefits of Surya Namaskar. This blog unfolds what it is, its benefits, practice methods etc. !!","og_url":"https:\/\/www.orgoallnatural.com\/blog\/surya-namaskar\/","og_site_name":"Orgoallnatural","article_publisher":"https:\/\/www.facebook.com\/Orgo.all.natural","article_author":"#","article_published_time":"2024-10-30T16:11:02+00:00","article_modified_time":"2025-12-07T14:05:11+00:00","og_image":[{"width":1280,"height":628,"url":"https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2024\/10\/surya-namaskar.jpg","type":"image\/jpeg"}],"author":"Moumita","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Moumita","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.orgoallnatural.com\/blog\/surya-namaskar\/","url":"https:\/\/www.orgoallnatural.com\/blog\/surya-namaskar\/","name":"Benefits of surya namaskar","isPartOf":{"@id":"https:\/\/www.orgoallnatural.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.orgoallnatural.com\/blog\/surya-namaskar\/#primaryimage"},"image":{"@id":"https:\/\/www.orgoallnatural.com\/blog\/surya-namaskar\/#primaryimage"},"thumbnailUrl":"https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2024\/10\/surya-namaskar.jpg","author":{"@id":"https:\/\/www.orgoallnatural.com\/blog\/#\/schema\/person\/97aac7a513462fd9fa40b207d4f0339b"},"description":"If you are a Yoga person, you can't deny the benefits of Surya Namaskar. This blog unfolds what it is, its benefits, practice methods etc. !!","breadcrumb":{"@id":"https:\/\/www.orgoallnatural.com\/blog\/surya-namaskar\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.orgoallnatural.com\/blog\/surya-namaskar\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.orgoallnatural.com\/blog\/surya-namaskar\/#primaryimage","url":"https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2024\/10\/surya-namaskar.jpg","contentUrl":"https:\/\/www.orgoallnatural.com\/blog\/wp-content\/uploads\/2024\/10\/surya-namaskar.jpg","width":1280,"height":628,"caption":"surya namaskar"},{"@type":"BreadcrumbList","@id":"https:\/\/www.orgoallnatural.com\/blog\/surya-namaskar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/www.orgoallnatural.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Surya Namaskar: Benefits, Poses and Mantras"}]},{"@type":"WebSite","@id":"https:\/\/www.orgoallnatural.com\/blog\/#website","url":"https:\/\/www.orgoallnatural.com\/blog\/","name":"Orgoallnatural","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.orgoallnatural.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.orgoallnatural.com\/blog\/#\/schema\/person\/97aac7a513462fd9fa40b207d4f0339b","name":"Moumita","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.orgoallnatural.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/39165d66f93320ae8d6d4b99c87777cf30219df12646df34e3124086a723407a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/39165d66f93320ae8d6d4b99c87777cf30219df12646df34e3124086a723407a?s=96&d=mm&r=g","caption":"Moumita"},"description":"Moumita is a health and wellness enthusiast and an Evid reader and writer. She loves writing about many topics related to health and wellness. Education: The University of Burdwan Bachelor of Arts - BA, English Literature (British and Commonwealth)Bachelor of Arts - BA, English Literature (British and Commonwealth)","sameAs":["http:\/\/orgoallnatural.com\/","#","https:\/\/www.linkedin.com\/in\/moumita-biswas-65048b283\/"],"url":"https:\/\/www.orgoallnatural.com\/blog\/author\/moumita\/"}]}},"_links":{"self":[{"href":"https:\/\/www.orgoallnatural.com\/blog\/wp-json\/wp\/v2\/posts\/42418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.orgoallnatural.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.orgoallnatural.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.orgoallnatural.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.orgoallnatural.com\/blog\/wp-json\/wp\/v2\/comments?post=42418"}],"version-history":[{"count":3,"href":"https:\/\/www.orgoallnatural.com\/blog\/wp-json\/wp\/v2\/posts\/42418\/revisions"}],"predecessor-version":[{"id":48645,"href":"https:\/\/www.orgoallnatural.com\/blog\/wp-json\/wp\/v2\/posts\/42418\/revisions\/48645"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.orgoallnatural.com\/blog\/wp-json\/wp\/v2\/media\/42429"}],"wp:attachment":[{"href":"https:\/\/www.orgoallnatural.com\/blog\/wp-json\/wp\/v2\/media?parent=42418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.orgoallnatural.com\/blog\/wp-json\/wp\/v2\/categories?post=42418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.orgoallnatural.com\/blog\/wp-json\/wp\/v2\/tags?post=42418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}