{"id":33649,"date":"2023-10-06T07:07:31","date_gmt":"2023-10-06T07:07:31","guid":{"rendered":"https:\/\/www.orgoallnatural.com\/?p=33649"},"modified":"2026-01-11T09:11:40","modified_gmt":"2026-01-11T09:11:40","slug":"makhanas-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.orgoallnatural.com\/blog\/makhanas-for-weight-loss\/","title":{"rendered":"Makhanas for Weight Loss"},"content":{"rendered":"\n<p>When \u2018<strong>weight loss\u2019<\/strong> clicks in our mind, I think, we struggle most to decide what to eat and what not to eat. We always try to find those foods that can add momentum to our <strong>weight loss<\/strong> process and at the same time can satisfy our taste buds. Makhanas or fox nuts can become a very good option here in this case. No doubt about its health benefits, it is packed with all the essential nutrients that our body needs. Here, in this blog, we will know in detail about <strong>makhanas as a weight loss food<\/strong>. So, keep scrawling down!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.orgoallnatural.com\/blog\/makhanas-for-weight-loss\/#What_is_Makhana\" >What is Makhana?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.orgoallnatural.com\/blog\/makhanas-for-weight-loss\/#Makhanas_fox_Nuts_Nutritional_values\" >Makhanas\/ fox Nuts Nutritional values:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.orgoallnatural.com\/blog\/makhanas-for-weight-loss\/#Makhanas_for_Weight_loss\" >Makhanas for Weight loss:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.orgoallnatural.com\/blog\/makhanas-for-weight-loss\/#Rich_in_Protein\" >Rich in Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.orgoallnatural.com\/blog\/makhanas-for-weight-loss\/#Low-calorie_Count\" >Low-calorie Count<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.orgoallnatural.com\/blog\/makhanas-for-weight-loss\/#High_Fibers\" >High Fibers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.orgoallnatural.com\/blog\/makhanas-for-weight-loss\/#Very_Low_Fat\" >Very Low Fat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.orgoallnatural.com\/blog\/makhanas-for-weight-loss\/#Detoxifies_Liver\" >Detoxifies Liver<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.orgoallnatural.com\/blog\/makhanas-for-weight-loss\/#Some_Weight_Loss_Recipes_of_Makhana\" >Some Weight Loss Recipes of Makhana<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.orgoallnatural.com\/blog\/makhanas-for-weight-loss\/#Makhana_Chat\" >Makhana Chat:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.orgoallnatural.com\/blog\/makhanas-for-weight-loss\/#Makhana_Kheer\" >Makhana Kheer:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.orgoallnatural.com\/blog\/makhanas-for-weight-loss\/#Makhana_Raita\" >Makhana Raita:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.orgoallnatural.com\/blog\/makhanas-for-weight-loss\/#Best_time_to_eat_makhana_for_weight_loss%E2%80%8B\" >Best time to eat makhana for weight loss\u200b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.orgoallnatural.com\/blog\/makhanas-for-weight-loss\/#Some_best-known_makhana_brands\" >Some best-known makhana brands<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.orgoallnatural.com\/blog\/makhanas-for-weight-loss\/#Orgo_All-Natural\" >Orgo All-Natural<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.orgoallnatural.com\/blog\/makhanas-for-weight-loss\/#Conscious_Food\" >Conscious Food<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.orgoallnatural.com\/blog\/makhanas-for-weight-loss\/#Nutty_Yogi\" >Nutty Yogi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.orgoallnatural.com\/blog\/makhanas-for-weight-loss\/#Goosebumps\" >Goosebumps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.orgoallnatural.com\/blog\/makhanas-for-weight-loss\/#Two_Brothers\" >Two Brothers<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.orgoallnatural.com\/blog\/makhanas-for-weight-loss\/#Makhana_Side_Effects\" >Makhana Side Effects<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Makhana\"><\/span>What is Makhana?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mainly makhanas or fox nuts are edible seeds derived from water lily plants. The bionomical name of makhanas is Euryale Ferox. It grows mainly in southern and Eastern Asia and is commonly known as a gorgon nut or fox nut. The seeds became edible when it is in the dried form. Now, almost 90% of the world\u2019s makhanas are cultivated in the Indian state of Bihar. Mithila region of Bihar is famous for makhanas production; even the Government of India has honored Bihar with a GI (Geographical Indication) tag for makhanas. So, don\u2019t forget to check behind the packet when you are buying if it is 100% organic and authentic makhanas or not.<\/p>\n\n\n\n<p>Makhanas give us a good amount of protein, fiber and other nutrients, making it an ideal food for weight loss. But before we bring it to our plate, we should have a glimpse of the nutritional facts of makhanas for once.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Makhanas_fox_Nuts_Nutritional_values\"><\/span>Makhanas\/ fox Nuts Nutritional values:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As per the studies, one hundred grams of makhanas possess:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Calorie<\/td><td>347 kcal<\/td><\/tr><tr><td>Protein<\/td><td>9.7 g<\/td><\/tr><tr><td>Fats<\/td><td>0.1 g<\/td><\/tr><tr><td>Fiber<\/td><td>14.5 g<\/td><\/tr><tr><td>Carbohydrate<\/td><td>76.9 g<\/td><\/tr><tr><td>Calcium<\/td><td>60 mg<\/td><\/tr><tr><td>Iron<\/td><td>1.4 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>All the nutritional facts prove that it is a healthier alternative to junky snacks. It is packed with vitamins and minerals that may help you in reducing fats and many health cruxes. We have made a comprehensive list to guide you to understand its benefits in an infographic manner.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Makhanas_for_Weight_loss\"><\/span>Makhanas for Weight loss:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Makhanas or fox nuts have been a staple of Indian cuisine for ages. But it has lost its room in the craze of modern refined and ready foods. No wonder the superfood is regaining lots of popularity for its nutritional content. Here we will give you a bunch of reasons why should we switch to makhanas for weight loss.<\/p>\n\n\n\n<p>Also Read:- <a href=\"https:\/\/www.orgoallnatural.com\/blog\/dry-fruits-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dry Fruits Benefits<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rich_in_Protein\"><\/span> Rich in Protein <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>What makes makhanas good for weight loss is its protein content. You will get a massive 3 grams of protein in per serving (32 g) of makhanas. Protein-rich foods keep us full for a longer duration and don\u2019t instigate us to unhealthy munching, leading to calorie deficit and weight loss. Also, protein is good for repairing and building body muscles.<br><br><strong>Also Read &#8211; <a href=\"https:\/\/orgoallnatural.com\/blog\/top-5-ghee-brands-in-india-that-you-need-to-try\/\" target=\"_blank\" rel=\"noreferrer noopener\">Top 5 Ghee Brands in India<\/a> <\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Low-calorie_Count\"><\/span> Low-calorie Count <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Losing weight is nothing but a simple math of calories. In this journey, you have to burn more calories than what you intake. Our body needs a limit of calories, if you intake more you will raise weight. So, we should consume low-calorie foods like makhanas. A cup or 32 g of makhanas gives us only 106 calories. And makhana is one such food that you can make many preparations with makhanas.<\/p>\n\n\n\n<p>Also Read:- <a href=\"https:\/\/www.orgoallnatural.com\/blog\/10-best-dry-fruits-brands-in-india-a-complete-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">10 Best Dry Fruits Brands<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"High_Fibers\"><\/span> High Fibers <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Makhanas\/fox nuts are a good source of fiber. A cup or 32 grams of makhanas serves 4.5 grams of fiber. Fiber helps our body in proper digestion and increasing satiation. Fiber-rich foods reduce our untimely munching of unhealthy snacks. A study by the American Society for Nutrition says, consuming 4 g of fiber per day can lead to an additional <strong>weight loss<\/strong> of more than 3 pounds or 1.36 kg.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Very_Low_Fat\"><\/span> Very Low Fat <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You will be amazed to know that 100g of makhanas carry only 0.1g of total fats. You can put makhanas in the fat-free food segments and easily replace them with oily and processed snacks. Hence your <strong>weight loss<\/strong> journey will become smoother with a fat-free food like makhanas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Detoxifies_Liver\"><\/span>Detoxifies Liver<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The liver plays a vital role in <strong>weight loss<\/strong> and metabolism, resulting in weight loss. Makhana is a good detoxifier as it reduces triglycerides and bad cholesterol levels in our body. It also helps in reversing fatty liver.<\/p>\n\n\n\n<p>Also Read:- <a href=\"https:\/\/www.orgoallnatural.com\/blog\/makhana-benefits-for-men\/\" target=\"_blank\" rel=\"noreferrer noopener\">Makhana Benefits for Men<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Some_Weight_Loss_Recipes_of_Makhana\"><\/span>Some Weight Loss Recipes of Makhana<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As mentioned earlier, makhanas are a type of dried seeds obtained from a plant called water lily. People usually mistake makhanas with lotus seeds but lotus seeds and water lily are different from each other. It is high in nutrients and has no flavor of its own. For its neutral flavor, we can make healthy and delicious dishes with makhanas for children and adults. Some are mentioned below.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Makhana_Chat\"><\/span> Makhana Chat:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>just dry roast some makhanas in a pan, sprinkle salt and chat masala on it and be ready!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Makhana_Kheer\"><\/span> Makhana Kheer:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Add plain makhana to boiling milk and mix sweetener and dry fruits. A delicious dessert is ready for everyone.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Makhana_Raita\"><\/span>Makhana Raita:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It is a very simple dish to give a variation to normal raita. Just mix up makhana in a bowl of yogurt and enjoy. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_time_to_eat_makhana_for_weight_loss%E2%80%8B\"><\/span>Best time to eat makhana for weight loss\u200b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Makhana can be eaten at point of time of the day but generally they should be eaten when you are very hungry. Makhana have very less calories and gives you the feeling of fullness when eaten. Makhanas are really good food option when you are trying to lose weight. They also have very high protein content. Makhanas are amazing snack option!.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Some_best-known_makhana_brands\"><\/span>Some best-known makhana brands<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Orgo_All-Natural\"><\/span>Orgo All-Natural<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Orgo All-Natural Makhana is made from 100% real Mithila fox nuts, sourced from the GI-tagged region of Bihar. Dry-roasted for crunch and processed hygienically, it\u2019s rich in calcium, protein, and minerals. A healthy snack for all ages, Orgo All-Natural also offers exciting flavors like Tangy Tomato, Chatpata, Peri Peri, Pudina, and Chilli.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conscious_Food\"><\/span>Conscious Food<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Conscious Food Makhana is a pure, low-calorie snack made from sustainably sourced fox nuts. Rich in fiber, protein, calcium, and essential minerals, it supports balanced nutrition and healthy blood sugar levels. Enjoy it roasted, in curries, or as a crunchy bhelpuri mix is perfect for fasting or anytime healthy snacking.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutty_Yogi\"><\/span>Nutty Yogi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nutty Yogi Makhana brings you the popular Peri Peri flavor in a healthy, oil-free snack. Lightly roasted and seasoned with freshly ground peri peri spices, it offers bold taste without compromising on health. Packed in a 40g pouch, it&#8217;s a perfect guilt-free treat for mid-day or evening cravings.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Goosebumps\"><\/span>Goosebumps<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Goosebumps Makhana offers a flavorful and wholesome snacking experience with its exciting masala-coated fox nuts. Light, crunchy, and simply irresistible, it\u2019s perfect for satisfying your cravings without guilt. Packed in an 81g pouch, it\u2019s a tasty and healthier alternative to traditional fried snacks for anytime enjoyment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Two_Brothers\"><\/span>Two Brothers<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Two Brothers Makhana offers a delicious and healthy snack made with 62% roasted fox nuts, seasoned with cumin, red chilli, black pepper, chaat masala, and black salt. Packed in a 75g pouch, it\u2019s perfect for anytime snacking or adding crunch to bhel and salads. No additives or preservatives.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Makhana_Side_Effects\"><\/span>Makhana Side Effects<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The side effects of makhanas are very negligible compared to the contributions of <strong>makhanas for weight<\/strong> <strong>loss<\/strong>. Still, we have to keep some points in mind about the probable negative effects. Have a note\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>People on medication should consult with doctors<\/li>\n\n\n\n<li>Some people may face allergies and gastrointestinal problems<\/li>\n\n\n\n<li>Overconsumption may cause constipation and bloating<\/li>\n<\/ul>\n\n\n\n<p>And remember makhana is not a magical solution for <strong>weight loss<\/strong>, a good diet with proper workout will give you the desired result. Makhanas can be just an addition to speed up your whole <strong>weight loss<\/strong> program. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>When \u2018weight loss\u2019 clicks in our mind, I think, we struggle most to decide what to eat and what not to eat. We always try to find those foods that can add momentum to our weight loss process and at the same time can satisfy our taste buds. Makhanas or fox nuts can become a &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.orgoallnatural.com\/blog\/makhanas-for-weight-loss\/\"> <span class=\"screen-reader-text\">Makhanas for Weight Loss<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":37886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[15],"class_list":["post-33649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-makhanas-for-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is makhana good for weight loss\u200b<\/title>\n<meta name=\"description\" content=\"Makhanas or fox nuts have been a staple Indian cuisine for ages and is known for its nutritional content and aiding in weight loss.\" \/>\n<meta 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